Low Fat Roasted Tomato Dressing Recipes

LOW-FAT FIRE-ROASTED TOMATO AND CHICKEN SOUP

Steps:

• Combine tomatoes, onion, sugar substitute, salt, cloves, ginger, and black pepper in a microwave-safe bowl; cook in microwave on high for 15 minutes. Add evaporated milk and chicken to tomato mixture; cook in microwave until warmed, about 45 seconds.
• Ladle soup into 5 bowls and sprinkle 1 tablespoon Parmesan cheese onto each serving.

ROASTED-TOMATO DRESSING

Steps:

• Preheat oven to 400 degrees.
• Place cherry tomatoes on a rimmed baking sheet.
• Drizzle 2 T olive oil over tomatoes.
• Shake pan to lightly coat tomatoes with oil.
• Sprinkle with 1/2 t salt and 1/2 t pepper.
• Bake for 15-20 minutes, or until tomato skins begin to burst.
• In a food processor or blender, combine roasted tomatoes and garlic.
• Pulse until smooth.
• With the motor running, add remaining 1/2 t salt, remaining 1/2 t pepper, lemon juice, vinegar and remaining olive oil.
• Drizzle over your favorite salad!

LOW-FAT ITALIAN DRESSING

Steps:

• In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

LOW FAT ROASTED GARLIC TOMATO PASTA

Steps:

• Cook pasta according to the packet instruction but by using cooking spray or even better without any fat(it's manageable!), drain them and keep aside.
• In a heated pan, spray cooking oil and roast garlic until brown, then add in tomatoes and roast on low flame for good 15 -20 minutes or until liquid evaporates.
• Cool the mixture and blend into a sauce consistency, I like to keep the sauce a bit chunky but if you prefer can blend it smooth.
• In the same pan used above, spray oil and pour the sauce and cook it for 10 minutes or so adding in salt, pepper and Italian mixed herbs.
• Slowly cook the cause until the liquid thickens and add in pasta to mix well, Adust the spices and simmer for 5 more minutes.
• Sprinkle chilli flakes and garnish with fresh basil.
• Finish it off with a measured 20 to 30 grams cheese depending upon your daily quota. I would prefer to do it on individual portions depending upon the choice.
• Serve with any optional sides like spiced tofu or extra protein f your choice.

LOW-FAT TANGY TOMATO DRESSING

Steps:

• Place all ingredients in a blender; cover and process until blended.

SLICED TOMATOES WITH FRESH HERB DRESSING

Steps:

• Arrange the tomato slices in a shallow casserole dish. Whisk together the olive oil, thyme, oregano, parsley, chives, and garlic in a small bowl. Add salt and pepper to taste. Pour herb mixture over the tomatoes, covering evenly. Top with Parmesan cheese. Cover, and refrigerate at least 1 hour before serving.

LOW-FAT ROASTED TOMATO DRESSING

Steps:

• Preheat oven to 450°F.
• In a shallow baking pan arrange tomatoes in one layer, cut sides up, and season with salt and pepper. Roast tomatoes in middle of oven about 35 minutes, or until very soft and skin is dark brown, and cool to room temperature.
• In a blender purée tomatoes with vinegar, honey, zest, water, and salt and pepper to taste. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce or steamed vegetables.