Low Fat Roasted Golden Cauliflower Recipes

LOW FAT ROASTED GOLDEN CAULIFLOWER

Low Fat Roasted Golden Cauliflower image

I saw a golden head of cauliflower in the supermarket and had to buy it. It must be healthier then just white I thought. It is very pretty! Well I wanted to roast this using very little oil and I did achieve it. Hope you enjoy it this way or if you don't have a problem with weight go ahead and use more olive oil. Try it on the grill just wrap in foil!

Provided by Rita1652

Categories Cauliflower

Time 35m

Yield 10 serving(s)

Number Of Ingredients 5

Ingredients

1 head yellow cauliflower, broken into small flowerets and washed
2 -4 garlic cloves, sliced
1 tablespoon olive oil
2 tablespoons water
1 teaspoon seasoning salt

Steps:

Preheat oven to 425 degrees.
Place all ingredients in a large storage bag and shake well to coat.
Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.

Nutrition Facts : Calories 27.2, Fat 1.4, SaturatedFat 0.2, Sodium 17.4, Carbohydrate 3.2, Fiber 1.4, Sugar 1.4, Protein 1.2

EASY ROASTED CAULIFLOWER

Easy Roasted Cauliflower image

Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.

Provided by tpuell

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 45m

Yield 4

Number Of Ingredients 5

Ingredients

3 tablespoons olive oil, divided
1 head cauliflower, broken into florets
1 ½ teaspoons brown sugar
1 teaspoon salt
½ teaspoon mild curry powder

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

Nutrition Facts : Calories 132.8 calories, Carbohydrate 9.5 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 625.3 mg, Sugar 5.1 g

More about "low fat roasted golden cauliflower recipes"

LOW CALORIE ROASTED CAULIFLOWER - LOSE WEIGHT BY EATING

From loseweightbyeating.com
Ratings 3
Category Side Dish
Cuisine American
Total Time 35 mins

See details

LOW SODIUM CHICKEN KABOBS RECIPE - LOW SO RECIPES

1 day ago This low sodium chicken kabobs recipe is a delicious and flavorful dinner idea, with plenty of spices and no added salt! Bake these kabobs in the oven or throw them on the grill …
From lowsorecipes.com

See details

ROASTED BROCCOLI & CAULIFLOWER CHEESE - SALT. BUTTER. SMOKE.

5 days ago Roasted broccoli & cauliflower, smothered in a rich cheese & mustard sauce then baked until golden. This is a next level roast dinner side!
From saltbuttersmoke.com

See details

ROASTED CAULIFLOWER WITH LEMON AND HERBS

Mar 17, 2025 This Roasted Cauliflower with Lemon and Herbs recipe is so delicious! It's easy to make, ready in under 30 minutes, and comes out roasted to perfection! Enjoy this Roasted …
From plantbasedonabudget.com

See details

GOLDEN ROASTED CAULIFLOWER - CALIFORNIA BOUNTIFUL

Toss cauliflower with olive oil, salt, cumin, turmeric, pepper, coriander and garlic. Spread in an even layer on the prepared pan and bake until cauliflower is golden and tender, about 25 to 35 …
From californiabountiful.com

See details

EASY OVEN ROASTED CAULIFLOWER RECIPE (2 WAYS) - FIT FOUND ME

This Spicy Roasted Cauliflower recipe is tossed together with a few simple ingredients for a perfect low carb side dish. It’s a super versatile and great recipe that will go with just about any …
From fitfoundme.com

See details

GOLDEN SPICE ROASTED CAULIFLOWER - BERRY SWEET LIFE

Jan 29, 2018 25 minute vegan Golden Spice Roasted Cauliflower is unbelievably delicious! Crispy on the edges, flavourful, and packed with vitamins, minerals, antioxidants and anti …
From berrysweetlife.com

See details

107853 LOW FAT ROASTED GOLDEN CAULIFLOWER RECIPES - RECIPEOFHEALTH

Get the best and healthy low fat roasted golden cauliflower Recipes! We have 107853 low fat roasted golden cauliflower Recipes for Your choice!
From recipeofhealth.com

See details

THE BEST LOW-CALORIE ROASTED CAULIFLOWER RECIPE – …

Jul 27, 2018 Crispy Roasted Cauliflower - yes it's a low calorie recipe but it has an amazing taste. the crispy roasted cauliflower is a great base for variations.
From cooklikeachefathome.com

See details

LOW CALORIE WHOLE ROASTED CAULIFLOWER - LOSE WEIGHT …

This Low Calorie Whole Roasted Cauliflower is just 12 calories per serving and it comes with 5 low calorie spice rubs and sauces. So you can make this low calorie whole roasted cauliflower 5 different ways! I know you’ll love this whole …
From loseweightbyeating.com

See details

LOW FAT ROASTED GOLDEN CAULIFLOWER RECIPE - RECIPEOFHEALTH

Get full Low Fat Roasted Golden Cauliflower Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low Fat Roasted Golden Cauliflower recipe with 1 head yellow …
From recipeofhealth.com

See details

LOW FAT ROASTED GOLDEN CAULIFLOWER RECIPES

Add cauliflower florets to bowl and toss until florets are well coated with olive oil and spice mixture. Spread coated cauliflower on prepared baking sheet (or two if needed), transfer to …
From tfrecipes.com

See details

SIMPLE AND ADDICTIVE GARLIC ROASTED CAULIFLOWER - KETO POTS

Sep 4, 2022 That’s right, I’m here to make sure that by the end of this recipe, you’ll feel motivated to roasted your cauliflower in the oven with some garlic, oil, salt and pepper. If it …
From ketopots.com

See details

LOW FAT ROASTED GOLDEN CAULIFLOWER RECIPE - GROUP RECIPES

Our most trusted Low Fat Roasted Golden Cauliflower recipes. Reviewed by millions of home cooks.
From grouprecipes.com

See details

ROASTED "LOADED" CAULIFLOWER SHEET PAN DINNER - EAT BEAUTIFUL

Aug 15, 2022 Roasted "Loaded" Cauliflower Sheet Pan Dinner is Paleo, Keto, GAPS, Whole30, AIP and can even be made Vegan. Easy, impressive and delicious, this nutrient-dense dinner …
From eatbeautiful.net

See details

LOW CALORIE ROASTED CAULIFLOWER RECIPES

LOW FAT ROASTED GOLDEN CAULIFLOWER RECIPES 1 head yellow cauliflower, broken into small flowerets and washed: 2 -4 garlic cloves, sliced: 1 tablespoon olive oil: 2 tablespoons …
From tfrecipes.com

See details

ROASTED CAULIFLOWER WITH TAHINI - THE FOOD BLOG

Feb 28, 2025 I know you're going to love roasted cauliflower with tahini! In this mouthwatering recipe, caramelized cauliflower florets meet a rich, lemony tahini sauce. Each bite of golden …
From thefoodblog.net

See details

KETO CHEDDAR RANCH ROASTED CAULIFLOWER – KETO EASY …

Jan 10, 2025 Roasting cauliflower is one of the best ways to elevate its flavor, and when you add the irresistible combo of cheddar cheese and ranch seasoning, it turns into an unbeatable side dish! This Keto Cheddar Ranch Roasted …
From ketoflavorhouse.com

See details

GOLDEN ROASTED CAULIFLOWER RECIPE (GLUTEN-FREE, DAIRY-FREE)

Feb 15, 2020 The secret, of course, lies in its neutral flavor, which works well with all kinds of seasoning options. In this oven roasted cauliflower recipe, I’ve paired it with a simple blend of …
From mommypotamus.com

See details

ROASTED CAULIFLOWER SALAD WITH CHICKPEAS AND FARRO

Mar 5, 2025 This hearty, soul-satisfying warm cauliflower salad is loaded with roasted chickpeas, baby arugula, fresh herbs, feta, and nutty farro, all tossed in a lightly sweet honey-lemon tahini …
From familystylefood.com

See details

LOW CALORIE ROASTED CAULIFLOWER WITH GARLIC - COOKING IN THE KEYS

May 26, 2022 This low-calorie roasted cauliflower with garlic recipe. A savory healthy side dish that pairs well with any main course.
From cookinginthekeys.com

See details

AIR-FRIED CAULIFLOWER (READY IN 15 MINUTES)

Feb 25, 2025 This air-fried cauliflower makes the perfect crispy, flavorful snack or side! With just 7 simple ingredients and under 15 minutes, you’ll have golden, seasoned bites that are …
From greenheartlove.com

See details

BEST ROASTED CAULIFLOWER {READY IN 30 MIN!} - EASY LOW CARB

Sep 1, 2020 Snack all day on the oven-baked goodness of cauliflower with this easy oven roasted cauliflower recipe.
From easylowcarb.com

See details

LOW OXALATE QUICHE (GLUTEN-FREE, PALEO, CRUSTLESS)

Oct 17, 2017 Low Oxalate Quiche makes an incredibly delicious and simple but gourmet dinner, breakfast, brunch or snack, and it's very affordable. I love that the ingredients are easy to …
From eatbeautiful.net

See details

ROASTED CAULIFLOWER - HEALTHY RECIPES BLOG

Dec 20, 2024 In this easy recipe for roasted cauliflower, the florets are tossed in olive oil, garlic, and parmesan, then baked until golden and creamy.
From healthyrecipesblogs.com

See details

THE TASTIEST ROAST PORK LOIN RECIPE (EASY + SO TENDER!)

Feb 27, 2025 This super easy Roast Pork Loin Recipe has the tastiest crust. A few simple secrets ensure it turns out PERFECTLY moist and juicy every time!
From foodess.com

See details

LOW FAT ROASTED GOLDEN CAULIFLOWER RECIPE - CHEF'S RESOURCE

Discover how to make a delicious Low Fat Roasted Golden Cauliflower Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the …
From chefsresource.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #5-ingredients-or-less #side-dishes #vegetables #american #oven #barbecue #easy #roast #diabetic #dinner-party #fall #holiday-event #vegan #vegetarian #dietary #thanksgiving #seasonal #free-of-something #cauliflower #taste-mood #savory #equipment #grilling #3-steps-or-less