Low Fat Roasted Broccoli Recipes

OVEN-ROASTED BROCCOLI WITH PARMESAN (LOW FAT)

Steps:

• Preheat the oven to 425°F.
• Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
• Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
• Toss in the red pepper flakes, if using.
• Drizzle with olive oil and toss again until all of the florets are thoroughly coated.
• Transfer to a medium nonstick baking sheet an bake for 10 minutes.
• Then toss the broccoli again and bake for another 5 to 7 minutes, or until the florets are lightly browned and tender.
• Serve immediately.

ROASTED BROCCOLI WITH SMASHED GARLIC

Steps:

• Preheat oven to 450°.
• In a baking dish combine broccoli, olive oil, garlic, salt and pepper.
• Roast broccoli about 20 minutes, until broccoli is browned and tender.

LOW-FAT BROCCOLI SOUP

Steps:

• Gather the ingredients.
• Heat oil on medium heat in a soup pot or Dutch oven .
• Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened.
• Add the cubed potato, broccoli, broth, and milk. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender.
• Allow the soup to cool slightly. Transfer to a blender and blend until smooth in 2 or 3 batches.
• Return the blended soup to the pot and heat gently until ready to serve.
• Enjoy.

SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE

Steps:

• Preheat the oven to 400°F/200°C.
• Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
• Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper.
• Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
• Remove the broccoli from the oven and immediately toss with 1½ tablespoons olive oil, the lemon zest, lemon juice, and Parmesan. Serve hot.

LOW FAT ROASTED BROCCOLI

Steps:

• pre-heat oven to 450 degrees.
• cover a cookie sheet with tin foil.
• lightly spray broccoli and garlic with non-fat cooking spray.
• arrange on the cookie sheet in a single layer.
• sprinkle with salt, pepper and oregano.
• roast in the oven for 20 minutes or until tender.
• sprinkle with balsamic vinegar.