Low Fat Rice Krispie Meat Loaf Recipes

SKINNY MEATLOAF

Steps:

• Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
• In a large bowl, add the ground beef.
• To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
• To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
• Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12"x4."
• In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
• Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.
• Makes 5 servings. Each serving, 2 slices.

TURKEY MEATLOAF

Steps:

• In a skillet, saute onion in oil until tender; set aside.
• In a bowl, combine the egs, milk, lemon juice, salt, basil, oregano and pepper. Add the bread crumbs, spinach and reserved onion; stir to combine. Crumble turkey over mixture and mix until blended.
• Shape mixture into a 12x5-inch loaf; place in a 13x9x2-inch baking dish coated with nonstick cooking spray.Spoon salsa over top.
• Bake, uncovered at 350 degrees for 30 mintues. Drizzle with butter; bake 30-35 minutes longer or until a meat thermometer reads 165 degrees.

WILD RICE MEATLOAF

Steps:

• Combine all the ingredients in a large bowl; mix well.
• Firmly press into a greased 9 x 5 x 3-inch loaf pan.
• Bake uncovered at 350°F for 70 minutes. Cover with foil during the last 15 minutes if you think the top is browning too quickly.

FAT FREE RICE KRISPIES TREATS

Steps:

• Melt marshmallows over low heat until smooth.
• Or microwave on HIGH for approximately 2-3 minutes until smooth.
• Remove from heat.
• Add Molly McButter® Natural Butter; mix well.
• Add crispy rice cereal.
• Stir until well coated.
• Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
• Cool, cut into squares.

LOW FAT ITALIAN WEDDING SOUP

Steps:

• Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands.
• Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate.
• Over medium-high heat, cook meatballs in a fry pan until browned on all sides.
• Place cooked meatballs on a plate, covered with a paper town to absorb excess fat.
• In a 3 quart saucepan, bring chicken stock to a boil.
• Reduce heat and add kale.
• Simmer for 15-20 minutes until kale is tender.
• Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes.

MEATLOAF WITH GROUND LAMB

Steps:

• Preheat the oven to 350 degrees.
• In a large skillet, sauté the onion, garlic, thyme, and basil in the olive oil until the onion is soft and almost golden. Take the skillet off the heat and let the mix cool slightly.
• Crack the eggs into a large bowl and beat. Add the breadcrumbs, salt, and pepper.
• Add the ground meats and your cooled onion, garlic, and herbs.
• Add the worcestershire sauce and ketchup (or tomato paste).
• Mix everything together and place in a greased loaf pan. Make sure you pack it down tightly.
• Bake for 60-65 minutes.
• Let it cool for 5 minutes. Drain the fat and serve!

NO-BAKE RICE KRISPIES PEANUT BUTTER GRANOLA BARS (LOWER-FAT)

Steps:

• lightly grease 11 x 7-inch, can use a 13 x 9-inch baking dish but you will have a thinner bar.
• In a large bowl combine Rice Krispies cereal, oats and raisins.
• In a saucepan stir the corn syrup or honey and brown sugar until just at a boil.
• Immediately remove from heat and stir in the peanut butter and vanilla until well combined.
• Pour over the dry ingredients in the bowl; mix to combine.
• Mix in mini chocolate chips (if using) work fast the mixture hardens quickly.
• Transfer the mixture into prepared baking dish, then using slightly wet hands push evenly down into the pan.
• While the mixture is still soft, for easier slicing take a sharp knife and slice into desired size bars.
• Chill until firm.