Low Fat Rice Krispie Meat Loaf Recipes

MY MOM'S BEST MEAT LOAF

Steps:

• Preheat oven to 350°. In a small bowl, mix chili sauce and ketchup. In a large bowl, combine Rice Krispies, onion, green pepper, cheese, egg, salt and pepper; stir in half of the chili sauce mixture. Add beef; mix lightly but thoroughly., Transfer beef mixture to an ungreased 9x5-in. loaf pan. Make a shallow indentation down center of loaf. Spread remaining chili sauce mixture over loaf, being sure to fill indentation., Bake 60-70 minutes or until a thermometer reads 160°; use a turkey baster to remove drippings every 20 minutes. Let stand 10 minutes before slicing.

HEALTHY TURKEY LOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
• Bake in the preheated oven for 25 minutes.

FAT FREE RICE KRISPIES TREATS

Steps:

• Melt marshmallows over low heat until smooth.
• Or microwave on HIGH for approximately 2-3 minutes until smooth.
• Remove from heat.
• Add Molly McButter® Natural Butter; mix well.
• Add crispy rice cereal.
• Stir until well coated.
• Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
• Cool, cut into squares.

LOW - FAT MEATLOAF

Steps:

• Preheat oven to 400 degrees.
• Mix all ingredients together well (except for green olives and sweet pickles).
• After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
• Mold into oval loaf, and place on baking sheet.
• Bake for 45 minutes.
• Add extra ketchup if desired and bake another 1/2 hour.

WILD RICE MEATLOAF

Steps:

• Combine all the ingredients in a large bowl; mix well.
• Firmly press into a greased 9 x 5 x 3-inch loaf pan.
• Bake uncovered at 350°F for 70 minutes. Cover with foil during the last 15 minutes if you think the top is browning too quickly.

LOW FAT RICE KRISPIE MEAT LOAF

Steps:

• Preheat oven to 400°F.
• Mix all ingredients together in a large bowl, then place in a loaf pan.
• Spread ketchup over top.
• Bake for 60-75 minutes (or until internal temperature is 160°F) in a standard oven or 55 minutes in a convection oven.

LOW-FAT TURKEY-IN-THE-GARDEN MEATLOAF

Steps:

• Heat oven to 350 degrees.
• Combine in a large mixing bowl the turkey or beef, the spinach, which has been squeezed to drain, the oats, onion, carrots, egg, milk, herbs (mixture of oregano, basil and thyme), salt and pepper.
• Use a three-tined kitchen granny fork or wooden mixing fork to blend the meat ingredients.
• Pat into a 9x5-inch loaf pan that has been sprayed with a no-stick oil product, or shape into a loaf and place in the middle of a 13x9-inch baking pan.
• Bake 1 hour or until a thermometer registers 170 degrees and the center is no longer pink.
• If substituting beef for turkey, bake 50 to 55 minutes and thermometer should register 160 degrees internal temperature (tip not touching baking dish).
• Let loaf stand out of the oven for 5 minutes before slicing.