Low Fat Ras Malai Recipes

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LOW FAT RAS MALAI



Low Fat Ras Malai image

adapted from the desicookbook, link: http://www.desicookbook.com/recipe.aspx?Recipe=57 So I've tried this and it turned out to be pretty amazing, and better yet its soooo low on calories and fat, altho this dish is traditionally a very heavy dessert, this version tastes just as good, without the added fat. And when ur forming the dough into little balls u'll want to have wet hands, otherwise they're sort of impossible, and u need to keep in mind these balls are going to swell up, double or triple in size, so make them very small.

Provided by springdaze786

Categories     Dessert

Time 1h

Yield 24 pieces, 8-10 serving(s)

Number Of Ingredients 9

1 cup non-fat powdered milk
2 egg whites
1 teaspoon oil
1 teaspoon baking powder
1 liter 1% low-fat milk
6 tablespoons sugar
1 green cardamoms (Chhoti Ilaichi)
1 tablespoon chopped pistachios (Pistay)
1/2 teaspoon kewra essence

Steps:

  • Mix together the first 4 ingredients into a dough and form into small oval, slightly flattened balls.
  • Meanwhile boil the milk with sugar and cardamom seeds.
  • When the milk starts to boil add the malai/ milk powder balls.
  • When they start to swell up lower the heat and cook for 10 minutes.
  • Just before removing from heat add kewra essence.
  • Garnish with pistachios.
  • Chill and serve.

Nutrition Facts : Calories 158.6, Fat 2.3, SaturatedFat 1, Cholesterol 9.3, Sodium 194.7, Carbohydrate 24, Fiber 0.1, Sugar 23.9, Protein 10.8

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