Low Fat Pumpkin Soup In Microwave Recipes

MICROWAVE PUMPKIN SOUP

Steps:

• Microwave on high all together for 12 minutes
• Cool
• Puree
• Add cream (delete as taste requires)
• Serve with crusty bread YUMMY

HUNGRY GIRL'S SASSY SALSA PUMPKIN SOUP RECIPE

Steps:

• Spray a soup pot set over medium heat with non-stick cooking spray.
• Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
• Add broth to the pot and bring it to a simmer.
• Add the pumpkin and stir until it is well blended.
• Add the black beans, corn and salsa and bring mixture to a boil.
• Lower the heat and simmer gently for 10 minutes.
• Top with a sprinkle of cheese and a little fat free sour cream on top, if desired

LOW FAT PUMPKIN SOUP IN MICROWAVE

Steps:

• Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
• Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
• Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.

LOW-FAT SPICY PUMPKIN SOUP

Steps:

• Preheat oven to 350°F
• Roast pumpkin and squash on a cookie sheet until soft and they have some color - around 30 minutes.
• In a large pot, saute onions and garlic in a little chicken stock until translucent.
• Add remaining chicken stock, pumpkin, squash, coconut milk, and spices.
• Simmer for 20 minutes.
• Blend (I use a hand blender) until smooth. Add more chicken stock if you wish a have a thinner soup.