Low Fat Pumpkin Roll 2 Recipes

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LOW FAT PUMPKIN ROLL



Low Fat Pumpkin Roll image

This is delicious for a low-fat, guilt free dessert. If you do Weight watchers, it is 3 pts per serving!

Provided by KerrBearr

Categories     Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 13

2 teaspoons confectioners' sugar
3 large eggs
1 cup granulated sugar
3/4 cup self-rising cake flour
2/3 cup canned pumpkin puree
2 teaspoons cinnamon
1 teaspoon ground ginger
1 teaspoon ground nutmeg
1 teaspoon vanilla
1 teaspoon fresh lemon juice
1 cup confectioners' sugar
1 (8 ounce) package neufchatel cheese (low-fat cream cheese)
1 teaspoon vanilla

Steps:

  • Preheat the oven to 325°F.
  • Spray a jelly-roll pan with nonstick spray and sprinkle lightly with flour.
  • Dust a clean dish towel with 1 teaspoon of the confectioners’ sugar.
  • Combine the eggs, granulated sugar, flour, pumpkin, cinnamon, ginger, nutmeg, vanilla, and lemon juice beat well.
  • Pour into the pan and bake 15 minutes.
  • Let cool 5 minutes, then invert onto the dish towel.
  • Sprinkle the cake with 1 teaspoon of confectioners’ sugar, then roll up the cake and towel together, jelly-roll style.
  • Let cool.
  • Cream the icing ingredients in a large bowl.
  • Unroll the cake, spread the icing on top, then reroll the cake without the towel.
  • Refrigerate until chilled.
  • Sprinkle with the remaining 1 teaspoon of confectioners’ sugar.

Nutrition Facts : Calories 209.4, Fat 5.9, SaturatedFat 3.3, Cholesterol 67.2, Sodium 225.4, Carbohydrate 35.2, Fiber 0.9, Sugar 27.6, Protein 4.4

HEALTHY PUMPKIN ROLL (LESS SUGAR & CALORIES, SAME FLAVOR!)



Healthy Pumpkin Roll (Less Sugar & Calories, Same Flavor!) image

This healthy pumpkin roll recipe tastes just as good as the original with less calories and sugar. With ingredients like non-GMO flour, coconut sugar, neufchâtel cheese, and maple syrup, you'll feel lighter while still enjoying your favorite holiday treat!

Provided by Mary

Categories     Baked Goods & Desserts

Time 1h8m

Number Of Ingredients 14

1/4 cup homemade powdered sugar or flour (to sprinkle on towel)
3/4 cup Wheat Montana Prairie Gold flour (or all-purpose)
½ tsp. baking powder
½ tsp. baking soda
1 tsp. pumpkin pie spice
1/4 tsp. salt
3 eggs
½ cup coconut sugar **
½ cup organic granulated sugar **
2/3 cup pure pumpkin
1 block (8 oz.) neufchâtel soft cheese, softened
4 TBSP pure maple syrup
6 TBSP butter, softened
1 tsp. vanilla extract

Steps:

  • 1. Preheat oven to 375° F. Grease 15 x 10-inch jelly-roll pan and line with wax or parchment paper. Grease and flour paper. Sprinkle a thin, cotton kitchen towel with powdered sugar or flour. 2. Mix together flour, baking powder, baking soda, salt, and pumpkin pie spice in a mixing bowl. In a separate bowl, beat sugar and eggs together until thick. Add pumpkin and mix well. 3. Pour into prepared jelly roll pan and spread batter with a spatula into corners and edges of pan, as spreading evenly as possible. 4. Bake for 12 to 15 minutes or until top of cake springs back when touched. Loosen and turn cake onto prepared towel immediately. 5. Peel off paper carefully. Starting with the narrow end, roll up cake and towel together. Cool in the refrigerator for minimum 30 minutes, up to one hour. 6. Beat soft cheese, maple syrup, butter and vanilla extract in small mixer bowl until smooth. Chill in the fridge until cake is cool. 7. Carefully unroll cake. Spread cream cheese mixture over cake. Reroll cake. Wrap in plastic wrap and refrigerate at least one hour. 8. Sprinkle with homemade powdered sugar or flour before cutting and serving, if desired.

Nutrition Facts : Calories 345 calories, Carbohydrate 58 grams carbohydrates, Cholesterol 77 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 242 grams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

HEALTHY PUMPKIN ROLL



Healthy Pumpkin Roll image

Make and share this Healthy Pumpkin Roll recipe from Food.com.

Provided by jessika628

Categories     Breads

Time 25m

Yield 1 roll, 8 serving(s)

Number Of Ingredients 15

3/4 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon salt (pinch)
6 large egg whites
1 cup Equal sugar substitute
2/3 cup pumpkin puree (libby's)
1 teaspoon hazelnut extract
1 (8 ounce) package fat free cream cheese
2 cups frozen fat-free cool whip
1 teaspoon vanilla extract
3 teaspoons Equal sugar substitute
wax paper or aluminum foil

Steps:

  • PREHEAT oven to 375° F.Spray 15 x 10 pan with non stick spray. Put in medium bowl flour, baking powder, baking soda, cinnamon, cloves, extract, and salt. Mix all ingredients together, add pumpkin, mix again.
  • In another medium bowl beat egg whites unil the form stiff white peaks, slowly add in cup of equal (very important to do just a little at a time). Fold other ingredients into this bowl a little at a time,.
  • Pour into pan, bake for 12-15 minutes. Spray wax paper with nonstick spray. Immediately flip cake onto wax paper and roll. Set aside.
  • Filling::.
  • Mix cream cheese, equal, frozen cool whip and vanilla extract. Unroll cake and spread filling evenly on cake and reroll. Wrap in plastic wrap put in freezer for 30-45 minutes. Serve immediately when removed.

Nutrition Facts : Calories 170.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.3, Sodium 370.4, Carbohydrate 31.7, Fiber 0.5, Sugar 18.6, Protein 8.6

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