Low Fat Pumpkin Cookies Recipes

LOW FAT PUMPKIN CHOCOLATE CHIP COOKIES

Low Fat Pumpkin Chocolate Chip Cookies image

A recipe I developed when wanted a lower fat, lower sugar cookie for tea time. If you've never made low fat cookies before, don't expect the texture to be like a higher fat cookie. Low fat cookies can be just as tasty, but have a more muffin like texture. Make sure you use plain pumpkin, not pumpkin pie filling.

Provided by zoo66

Categories Drop Cookies

Time 27m

Yield 48 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup unsweetened applesauce
1/2 cup sugar
1/2 cup Splenda granular (or use all sugar)
1/4 cup egg whites or 1 whole egg
1 (14 ounce) can pumpkin puree
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons baking powder
3 cups whole wheat flour
1 tablespoon cinnamon
1 teaspoon pumpkin pie spice
1 cup mini chocolate chip

Steps:

Preheat oven to 375 degrees. Line a large baking sheet with parchment paper.
In a large mixing bowl, stir together applesauce, sugar, splenda, egg whites, pumpkin, and vanilla until well mixed. Stir in chocolate chips.
In a smaller bowl, stir together baking soda, baking powder, flour, cinnamon, and pumpkin pie spice.
Add dry ingredients to wet, and stir until well mixed.
Drop by heaping, rounded tablespoons onto parchment lined baking sheet. Bake for 12 minutes. Let cool on baking sheet for several minutes before transferring to a cooling rack.

Nutrition Facts : Calories 55.5, Fat 1.2, SaturatedFat 0.7, Sodium 44.4, Carbohydrate 10.8, Fiber 1.3, Sugar 4.2, Protein 1.4

LOW FAT PUMPKIN OATMEAL COOKIES

Low Fat Pumpkin Oatmeal Cookies image

These low-fat pumpkin cookies are great for the fall holidays and make a healthy after-school snack for the kids too. Try them. You won't believe how good they are until you do! Recipe from www.allhomemadecookies.com

Provided by Thedeath458

Categories Drop Cookies

Time 35m

Yield 60 serving(s)

Number Of Ingredients 10

Ingredients

1 cup pumpkin puree
2 egg whites, whipped
1 cup brown sugar, packed
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
3 cups rolled oats
1 cup raisins

Steps:

Spray baking sheet with cooking spray. In a large bowl combine pumpkin and egg whites. In a separate bowl combine sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and raisins. (Batter will be very dry at first.) Mix ingredients together just until moistened.
Drop cookies by tablespoonfuls onto prepared baking sheet, 2" apart. You can leave the cookies in the shape of a ball (the baked cookie will still be a ball) or flatten them out with the bottom of a glass before baking.
Bake at 350 degrees for 15 minutes.

Nutrition Facts : Calories 49.2, Fat 0.3, SaturatedFat 0.1, Sodium 24.5, Carbohydrate 10.8, Fiber 0.6, Sugar 5.1, Protein 1.1

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