Low Fat Pudding Café Recipes
LOW-CARB LOW-CAL LOW-FAT FROSTY PUDDING TREAT
This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!
Provided by Karen..
Categories Frozen Desserts
Time 40m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Prepare pudding with milk as directed on box.
- Gently fold in Cool Whip.
- Place into 4 individual serving dishes and freeze for about 30 minutes.
Nutrition Facts : Calories 94.9, Fat 2.1, SaturatedFat 1.3, Cholesterol 8.2, Sodium 283.5, Carbohydrate 13.3, Fiber 0.4, Sugar 0.7, Protein 5.5
NO-FAT CHOCOLATE PUDDING
Found this in the local newspaper just in time to make my Dad his chocolate cream pie for Thanksgiving which he loves. My Dad being a heart patient, I'm looking for ways to lower the fat in everything nowadays.
Provided by Zephs Wife
Categories Pie
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine cocoa, sugar, cornstarch and salt in a large pot.
- Over medium-high heat, gradually blend in milk and vanilla.
- Bring to a boil, stirring constantly.
- Boil and stir until thickened and cornstarch is cooked.
- Pour into individual cups, or a pre-cooked pie shell, and chill in refrigerator until set.
- Note: times might not be correct. I used 20 minute to combine ingred. and stir the pot. Used 35 minute for refrigerator time to set the pudding. Since I haven't made this yet, I don't really know the times.
CHOCOLATE PUDDING, LOW FAT
Wonderful way to enjoy chocolate pudding without all the fat. Very satisfying considering there isn't a drop of cream or a pat of butter in it. Cooling time is cook time.
Provided by sugarpea
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan, stir together sugar, cocoa, and cornstarch; while stirring, gradually add milk and cook until thickened and bubbly, about 5 minutes.
- Reduce heat to medium low and add bitterseet chocolate; cook, stirring, another 3 minutes; remove from heat and cool 5 minutes; add vanilla; pour into dessert dishes and serve or lay plastic on pudding surface and refrigerate.
Nutrition Facts : Calories 121.8, Fat 1, SaturatedFat 0.6, Cholesterol 2.5, Sodium 65.3, Carbohydrate 25.1, Fiber 1.8, Sugar 18.9, Protein 5.2
VANILLA PUDDING (REDUCED FAT)
I like this recipe because it doesn't include any butter and still has a delicious rich taste. It is also easy since it is made on top of the stove. I modified the instructions after the first review to make them more clear. It is important to stir the pudding the whole time it is cooking.
Provided by Chris from Kansas
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 3 ingredients in a saucepan.
- Combine milk and egg in a bowl.
- Gradually add milk mixture to sugar mixture, stirring constantly.
- Cook over medium heat until thick and bubbly, stirring constantly. Cook for one additional minute after bubbling starts, stirring constantly.
- Remove pan from heat; stir in vanilla.
- Serve warm, or place plastic wrap on surface; cool to room temperature.
- Chill thoroughly.
Nutrition Facts : Calories 209.1, Fat 3.9, SaturatedFat 2.1, Cholesterol 57.5, Sodium 155.8, Carbohydrate 37.3, Fiber 0.1, Sugar 32.1, Protein 6.1
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