Low Fat Prawn Risotto Recipes

PRAWN RISOTTO (SHRIMP)

Steps:

• Heat 1 tbsp oil in a large heavy based pot over medium high heat. Spread half the prawns in a single layer, sprinkle with salt and pepper. Cook for 1 ½ minutes, then turn and cook the other side for 1 minute. Remove into bowl.
• Add a touch more oil and repeat with remaining prawns. Set aside and keep warm.
• Turn heat down to medium. Melt butter in pot then add onion and garlic. Cook for 2 minutes until translucent.
• Add wine, and stir, scraping the bottom of the pot to mix the brown bits from the prawn into the liquid. Bring to simmer and cook for 2 minutes until harsh alcohol smell is gone.
• Add rice and stir for 30 seconds until rice is translucent on edges.
• Add about 2/3 of the chicken broth. Stir, bring to simmer. Adjust heat so it's simmering gently.
• Simmer for 5 minutes. Stir, then simmer for a further 2 minutes until broth is mostly absorbed and rice is visible on the surface (see video and photos).
• Add remaining broth and milk. Stir, simmer for 3 minutes. Stir, simmer for 2 minutes.
• Risotto should be soupy and rice still a tiny bit undercooked.
• Add peas and parmesan, quickly stir.
• Taste, then add salt and pepper, then quickly stir.
• Add Extra Butter, then stir vigorously for 10 seconds (this is the step that makes it very creamy).
• Lastly, gently stir through prawns (tip in any juices too).
• Remove risotto from heat, it should be porridge-like. (Note 3, see video) To loosen, add hot tap water 2 tbsp at time and stir through.
• Give it a good final stir just before serving. Then ladle into bowls (it should ooze a bit, not be sticky lump). Garnish with parmesan and parsley if desired.

SHRIMP 'N' SPINACH RISOTTO

Steps:

• In a small saucepan, heat broth and keep warm. In a large nonstick skillet, saute mushrooms and onion in butter until tender, about 3 minutes. Add garlic; cook 1 minute longer. Add rice; cook and stir for 2-3 minutes. Carefully stir in 1 cup heated broth. Cook and stir until all of the liquid is absorbed., Add remaining broth, 1/2 cup at a time, stirring constantly. Allow liquid to absorb between additions. Cook just until risotto is creamy and rice is almost tender, about 20 minutes. , Add the spinach, shrimp, cheese and pepper; cook and stir until spinach is wilted and shrimp are heated through.

PRAWN AND PEA RISOTTO

Steps:

• 1. Heat the stock in a saucepan
• 2. Meanwhile, melt the butter in a large pan and gently fry the onion for 8-10 mins, until soft but not coloured
• 3. Stir in the rice to coat all the grains and increase the heat to medium
• 4. Spoon a ladleful of the stock into the rice and stir until absorbed
• 5. Repeat, adding a ladleful at a time
• 6. With the last ladleful, add the prawns and peas, then cook for 5-7 mins, until the prawns are heated through and the rice is tender
• 7. Stir the lemon juice and some of the zest through the rice, along with some of the parsley
• 8. Scatter over the remaining zest, parsley and chilli flakes, to serve

SLIMMING WORLD FRIENDLY PRAWN RISOTTO

Steps:

• .Spray cooking spray on large frying pan, cook peppers over a medium heat for 5 minutes Remove from pan and set aside.
• In same pan add more cooking spray and cook the onions until softened not coloured, stir in garlic and rice and cook for 1 min, add the stock a ladleful at a time and cook for 18 minutes, stirring constantly until all stock has been absorbed and rice is tender.
• Add prawns, peas and cooked peppers, cook for a further 2 minutes and then stir in half of the remaining cheese.
• Sprinkle with remaining cheese and parsley to serve.

SALMON AND PRAWN RISOTTO

Steps:

• Take a pan big enough to take350g (12oz) salmon fillets in a single layer and fill to about 2cm (1in) depth with boiling water. Place the salmon in the water and poach for 10 minutes, then cover and remove from the heat and set aside.
• Melt 25g (1oz) butter in a large pan and sauté 1 chopped shallot for about 5 minutes until softened.
• Stir in 400g (14oz) rice and cook stirring for a minute or two and then stir in 150ml (¼pt) white wine. Cook until the wine has been absorbed.
• Now remove the salmon from the poaching liquid and make up to 1¼ litres (2¼pts) with stock. Transfer to pan and place over a low heat to keep the stock warm.
• Add the stock to the rice a ladleful at a time. Cook over a low heat stirring until the stock has been absorbed before adding another ladleful. Continue cooking until you have added most of the stock and the rice is almost tender.
• Flake the poached salmon into the pan in large chunks, discarding any skin and bones. Then add 75g (3oz) prawns and the remaining stock. Cook gently stirring until the last of the stock has been absorbed and the fish and prawns are piping hot.
• Remove from the heat and stir in the remaining 25g (1oz) butter. Cover and allow to stand for 2 minutes. Taste and season as required.
• Serve sprinkled with fresh chopped parsley and a drizzle of lemon juice. Top with smoked salmon if using

LOW FAT PRAWN RISOTTO

Steps:

• Sauté leek in a large pan using 1/2 cup of the stock until just soft; add garlic, kaffir leaves (vein removed and cut very finely with scissors) and rice and cook a minute or two, stirring well.
• Bring stock to the boil in a medium saucepan, and then reduce heat to keep simmering.
• Add 1 cup of the simmering stock to the pan of rice and stir until stock has been absorbed; continue adding stock, a cup at a time and stirring frequently until absorbed and until all the stock has been added.
• Add frozen peas and the sautéed prawns and stir into risotto, cook for 1-2 minutes until peas are cooked and prawns are heated through.
• Garnish with parsley and serve parmesan on the side for those who don't mind the extra calories.

SHORTCUT SHRIMP RISOTTO

Steps:

• Make risotto per package directions. Halfway through simmering time, boil a pot of water. Add frozen shrimp and cook until they start to turn pink. Drain. Stir into risotto and serve.

5-INGREDIENT SHRIMP RISOTTO

Steps:

• Put the shrimp shells and tails, 3 cloves of garlic, 1 teaspoon salt and 1/2 teaspoon pepper in a medium saucepan. Cover with 7 cups of water and bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 20 minutes.
• Strain the shrimp broth into a large liquid measuring cup. Discard the shells and garlic. You should be left with 6 cups of broth. If the broth reduced more, just supplement with a little extra water to yield 6 cups. Add the broth back into the empty saucepan and keep warm over low heat.
• Heat a large straight-sided skillet or braiser over medium-high heat. Heat 1 tablespoon of oil until shimmering. Add the chopped shrimp and sprinkle with a generous pinch of salt and pepper. Cook, stirring occasionally, until the shrimp are pink, about 5 minutes. Meanwhile, thinly slice the remaining 3 cloves of garlic and set aside. Transfer the cooked shrimp to a plate and set aside.
• Reduce the heat to medium low and add 1 tablespoon of oil if the skillet is too dry, then add the sliced garlic. Cook, stirring frequently, until fragrant and just starting to soften, about 1 minute. Stir in the arborio rice until coated with the oil. Add the lemon juice and cook, stirring occasionally, until it has been mostly absorbed, about 2 minutes.
• Ladle 1 cup of the warm stock into the rice and cook, stirring gently without stopping, until the rice has absorbed the liquid, 2 to 3 minutes; you will know it's time to add more stock when you move the rice aside and no liquid pools in the center.
• Repeat this process, adding more stock a ladleful at a time, until the rice is al dente and creamy, 20 to 25 minutes. If you run out of broth before the risotto is at its desired doneness, add some water.
• Stir in the arugula, shrimp and half of the lemon zest and cook until the arugula wilts slightly.
• Serve topped with the remaining lemon zest.