Low Fat Poppy Seed Muffins Ww Recipes

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POPPY SEED AND BANANA MUFFINS



Poppy Seed and Banana Muffins image

A treat for those who love poppy seeds, and a good way to use up left over bananas.

Provided by SWIMMERVI

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 13

1 ¼ cups whole wheat flour
1 cup wheat bran
½ cup wheat germ
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
2 eggs
¼ cup honey
¼ cup vegetable oil
1 cup mashed bananas
½ cup milk
2 teaspoons lemon juice
⅓ cup poppy seeds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
  • In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.
  • In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds.
  • Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.
  • Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 26.4 g, Cholesterol 31.8 mg, Fat 8.2 g, Fiber 5.1 g, Protein 5.9 g, SaturatedFat 1.5 g, Sodium 250.1 mg, Sugar 9.2 g

CRANBERRY OATMEAL MUFFINS RECIPE



Cranberry Oatmeal Muffins Recipe image

This easy Cranberry Oatmeal Muffin recipe will quickly become one of your favorite recipes to make or eat. Just measure, mix and bake!

Provided by Kathy Kingsley

Categories     Breakfast

Time 40m

Yield 12

Number Of Ingredients 11

1 1/2 cups milk
1 1/4 cups old-fashioned rolled oats
5 tablespoons butter (cut into small pieces)
1 1/3 cups flour (all-purpose)
3/4 cup packed light brown sugar
2 teaspoons baking powder
1 teaspoons baking soda
1/2 teaspoon salt
2 large eggs (at room temperature)
1 cup cranberries (fresh or frozen)
3/4 cup walnuts (finely chopped)

Steps:

  • Gather the ingredients.
  • Preheat the oven to 400 F and spray 12 standard muffin pan cups with cooking spray or line with paper liners.
  • Combine the old-fashioned rolled oats and the milk in a small saucepan.
  • Bring the mixture just to a boil, remove from the heat and stir in the butter until melted. Set aside to cool.
  • Combine the flour, sugar, baking powder, baking soda and salt in a large bowl and whisk to blend.
  • Add the eggs to the cooled oat mixture, stirring until blended.
  • Add the oat mixture to the flour mixture, and stir just until blended.
  • Stir in the cranberries and nuts. Do not over mix.
  • Spoon the batter into the prepared muffin pan cups.
  • Bake 20 to 25 minutes or until a toothpick inserted into the center comes out clean.
  • Set pan on a wire rack and let cool 5 minutes.
  • Remove muffins from the pan and set on the rack to cool.

Nutrition Facts : Calories 242 kcal, Carbohydrate 31 g, Cholesterol 46 mg, Fiber 2 g, Protein 6 g, SaturatedFat 4 g, Sodium 305 mg, Sugar 13 g, Fat 11 g, ServingSize Makes 12 muffins (12 servings), UnsaturatedFat 0 g

LOW FAT LEMON POPPY SEED MUFFINS



Low Fat Lemon Poppy Seed Muffins image

Make and share this Low Fat Lemon Poppy Seed Muffins recipe from Food.com.

Provided by shayluc

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12

2 1/2 cups all-purpose flour
1 tablespoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup vegetable oil
1/2 cup sugar
2 eggs
1 1/2 cups 1% fat buttermilk
1/4 cup poppy seed
2 tablespoons grated lemons, zest of (2 Lemons)
1/4 cup fresh lemon juice
1/4 cup sugar

Steps:

  • Preheat oven to 400 F (200 C).
  • In bowl, combine flour, baking powder, baking soda and salt.
  • Mix well.
  • In large bowl, beat oil with sugar, eggs, buttermilk, poppy seeds and lemon zest.
  • Add dry ingredients to wet ingredients and combine until just moistened.
  • Spoon batter into 12 large non-stick, lightly sprayed or paper lined muffin cups.
  • Bake in preheated oven for 20-25 minutes or until done.
  • Meanwhile in a small saucepan, bring lemon juice and sugar to boil.
  • Remove from heat a cool until muffins are done.
  • When muffins come out of the oven, prick the tops in a few places with a toothpick and spoon syrup over the top and allow to soak into the muffins.
  • Cool and remove muffins from pan.
  • *Should you want a more lemon flavor to the muffin, reduce buttermilk by 1 Tbsp and add 1 Tbsp fresh lemon juice to the batter*.

Nutrition Facts : Calories 225.1, Fat 7.1, SaturatedFat 1.2, Cholesterol 32.2, Sodium 263.4, Carbohydrate 35.5, Fiber 1.4, Sugar 14.3, Protein 5.3

LOW FAT POPPY SEED MUFFINS (WW)



Low Fat Poppy Seed Muffins (Ww) image

These are good, just not as moist as I was hoping for. The next time I make them, I'm going to try cutting the sugar back to 1/2 cup and using a 1/4 cup of unsweetened apple in place of the 2 Tbls. of butter to see if they would be moister that way. 1 muffin = 3 points as written. With the changes mentioned above, 1 muffin = 2 points.

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

1 3/4 cups flour
3/4 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon lemon zest
1 tablespoon poppy seed
1 1/4 cups low-fat buttermilk
2 tablespoons butter, melted
1 egg

Steps:

  • Lightly spoon flour into the measuring cup and level with knife. Place flour and the remaining dry ingredients in a bowl and mix with a whisk. Stir in lemon zest and poppy seeds. Make a well in the center of the mixture.
  • Combine buttermilk, butter and egg. Add to dry ingredients and stir just until moistened.
  • Spoon batter into muffin pan with muffin cup liners. Bake at 400°F for 20 minutes or until golden brown.

Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.6, Cholesterol 21.6, Sodium 275.3, Carbohydrate 28.2, Fiber 0.7, Sugar 13.8, Protein 3.4

LOW-FAT LEMON POPPY SEED MUFFINS



Low-Fat Lemon Poppy Seed Muffins image

I enjoy trying new muffin recipes, so was I glad when I stumbled upon this one. The applesauce makes these lemon muffins so moist and delicious.

Provided by Taste of Home

Time 45m

Yield 1 to 1-1/2 dozen.

Number Of Ingredients 8

2-1/4 cups all-purpose flour
1-1/2 cups sugar
1/4 cup poppy seeds
1 tablespoon baking powder
3 large eggs, lightly beaten
1-1/4 cups fat-free milk
3/4 cup applesauce
2 teaspoons lemon extract

Steps:

  • In a large bowl, combine flour, sugar, poppy seeds and baking powder. Combine eggs, milk, applesauce and lemon extract; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups about three-fourths full. Bake at 350° for 30-35 minutes or until muffins test done.

Nutrition Facts :

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