Low Fat Poppy Seed Chicken Recipes
POPPY SEED CHICKEN
A yummy, creamy chicken casserole which can turn into an elegant dish when the chicken breasts are left whole. For a variation, use boneless chicken breasts, but do not dice them. Pour the soup mixture over all, but sprinkle the cracker and seed combination over the breasts only and bake as usual.
Provided by Janet Schaufele
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat to 350 degrees F (175 degrees C).
- Place the diced chicken breasts on the bottom of a 9x13 inch baking dish sprayed with a nonstick cooking spray. In a bowl combine the soup, sour cream and sherry. Pour or spoon mixture over the chicken. Sprinkle salt and pepper on top.
- Mix the poppy seeds and crushed crackers and sprinkle mixture over the chicken, salt and pepper. Drizzle the melted butter or margarine over the cracker/poppyseed layer and bake covered in the preheated oven for 30 to 45 minutes (take cover off for the last 5 minutes). Let stand a few minutes before servings.
Nutrition Facts : Calories 601.8 calories, Carbohydrate 28.6 g, Cholesterol 128.6 mg, Fat 40.4 g, Fiber 1 g, Protein 29.7 g, SaturatedFat 18.4 g, Sodium 892.8 mg, Sugar 2.9 g
MAKEOVER POPPY SEED CHICKEN
This revised recipe is comforting and homey, but with fewer calories and much less fat and cholesterol than the original. We think you'll love the results! -Carolyn Keese, Seneca, South Carolina
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large bowl, combine chicken, soup, sour cream and poppy seeds. In a small bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir remaining crumbs into chicken mixture., Transfer to an 11x7-in. baking dish coated with cooking spray. Top with reserved crumbs; sprinkle with cheese. Bake, uncovered, 30-35 minutes or until bubbly.
Nutrition Facts : Calories 332 calories, Fat 13g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 0 fiber), Protein 27g protein.
EASY LOW FAT POPPY SEED CHICKEN CASSEROLE
Creamy and low fat, tis Poppy Seed Chicken Casserole is easy to make and only takes a few ingredients.
Provided by Sam & Kaye Allen
Categories Casseroles
Time 1h15m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to bake 375 degrees F. Tip: Place cookie sheet in oven when you preheat. The casserole will cook faster.
- 2. Mix together the cracker crumbs, melted butter and poppy seed in a bowl. Layer a 6 x 8 baking dish with 2/3 of the cracker mix. Thoroughly combine the soup, sour cream and chunky chicken together and spoon the mixture over the crumb crust. Sprinkle the remaining 1/3 of the cracker mix over the top of the chicken mixture.
- 3. Bake in the preheated oven until the casserole is hot and bubbling and the topping is crispy brown, about 1 hour.
HEALTHIER POPPY SEED SALAD DRESSING FOR 2
I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!
Provided by ctchaparian
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.
Nutrition Facts : Calories 61.4 calories, Carbohydrate 8.1 g, Fat 2.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 584.1 mg, Sugar 6.5 g
LOW-FAT POPPY SEED CHICKEN CASSEROLE
A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.
Provided by CookyCookie
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
- Bake, uncovered, for 20 minutes.
- Remove from oven, and sprinkle slivered almonds over top.
- Continue baking for 10-15 minutes or until almonds are toasted.
Nutrition Facts : Calories 543.2, Fat 32, SaturatedFat 4.5, Cholesterol 77.2, Sodium 158.6, Carbohydrate 29, Fiber 5.7, Sugar 11.7, Protein 38.2
LOW-FAT POPPY SEED CHICKEN
Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.
Provided by DrGaellon
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.
STRAWBERRY POPPY SEED SALAD WITH CHICKEN
In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.
Provided by Joy Howard
Categories 5-Ingredient Chicken Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Place greens, chicken, strawberries and goat cheese in a large bowl. Add dressing and toss to coat. Sprinkle with pecans, if desired.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.5 g, Cholesterol 56.3 mg, Fat 14.8 g, Fiber 3.4 g, Protein 18.3 g, SaturatedFat 3.6 g, Sodium 422.6 mg, Sugar 9.1 g
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