Low Fat Pizza With Turkey Sausage And Sweet Peppers Recipes

SAUSAGE ONION AND PEPPER PIZZA

Steps:

• Preheat oven to 500. Coat a nonstick skillet with cooking spray. Add sausage and flatten with a spoon. Cook over medium high heat, breaking up sausage with a wooden spoon into small pieces, until browned, about 5 minutes.
• Drain sausage on paper towels. Wipe out skillet if necessary.
• Coat skillet with cooking spray; heat over medium high heat. Add green and red bell peppers, onion and garlic. Coat vegetables lightly with cooking spray.
• Cook, stirring often, until crisp-tender, about 5 minutes. Stir in oregano and pepper flakes.
• Spread tomato sauce over crust. Top with vegetable mixture. Dot with sausages and sprinkle cheese over everything.
• Bake pizza for about 12 minutes, until crust is golden. Slide pizza onto a large cutting board. Let rest for 5 minutes before serving. Cut into wedges and serve.

LOW-FAT PIZZA WITH TURKEY SAUSAGE AND SWEET PEPPERS

Steps:

• Heat oven to 425. Prepare your pizza crust in whatever way you prefer and prebake on a greased pan for 10 minutes.
• While crust is baking, saute the turkey sausage links in skillet until done. Cool briefly and dice into chunks.
• Spread pizza sauce over crust, top with sausage chunks, sliced pepper rings, mushrooms and mozzarella.
• Bake for an additional 10-12 minutes or until cheese is melted and lightly browned.

ITALIAN TURKEY SAUSAGE PIZZA

Steps:

• Mix yeast and water in a large bowl; place in warm spot for about five minutes.
• Sift flour, salt, and sugar into the yeast. Mix well, then add olive oil and form a soft ball.
• Knead on floured surface until soft and elastic (about five minutes).
• Shape into ball and place in a lightly oiled bowl.
• Cover with a clean towel and place in a warm spot for about one hour.
• Punch down dough and reshape into ball. Cover and let sit another 20 minutes, or until it rises again.
• Preheat oven to 375 degrees.
• Shape dough into flat round shape and stretch onto pizza pan or hand toss and place on floured surface.
• Press fingertips into surface of dough until entire surface is dimpled.
• Brush olive oil over entire surface of pizza dough.
• Combine tomatoes, basil, 1 tsp salt, garlic and onion powder, and garlic together.
• Divide and spread evenly over dough.
• In layers add sausage, onion, mushroom, and cheeses.
• Sprinkle crust with left over parmesan cheese.
• Bake in oven for 25 minutes or until crust is golden and cheese is gooey.
• Remove from oven and let rest for 5 minutes before slicing.

LOW FAT PEPPERONI PIZZA ON A FLAT OUT

Steps:

• Lightly spray the tortilla with Pam.
• Toast the tortilla in a 400 degre oven for 5-7 minutes.
• Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
• Sprinkle with 2 Tbl low-fat mozarella.
• Bake for 7-10 minutes.
• Sprinkle with parmesan cheese, slice and serve!

TURKEY SAUSAGE PIZZA

Steps:

• Preheat oven to 400°. With greased fingers, press dough onto a 12-in. pizza pan coated with cooking spray. Prick dough thoroughly with a fork. Bake until lightly browned, 10-12 minutes., Meanwhile, in a large skillet, cook the sausage, onion, mushrooms and green pepper over medium heat until sausage is no longer pink, 6-8 minutes, breaking up sausage into crumbles; drain., Spread crust with pizza sauce. Top with sausage mixture; sprinkle with cheese. Bake until crust is golden brown and cheese is melted, 12-15 minutes longer., Freeze option: Wrap and freeze cooled pizza. To use, thaw overnight in the refrigerator. Unwrap; bake on a pizza pan at 400° until heated through, 18-22 minutes.