Low Fat Pineapple Oatmeal Squares Recipes
PINEAPPLE BARS
A family favorite for pineapple lovers.
Provided by Robin J.
Categories Desserts Fruit Dessert Recipes Pineapple Dessert Recipes
Yield 24
Number Of Ingredients 11
Steps:
- To Make Pineapple Filling: Mix 1 cup crushed pineapple and juice (8 1/4-ounce can), 1 cup sugar, 2 1/2 Tablespoons cornstarch, 1 Tablespoon butter, and 1 cup water in saucepan. Cook until thickened, cool.
- Preheat oven to 400 degrees F (200 degrees C).
- Cream together shortening and sugar thoroughly. Stir in flour, baking soda and salt. Mix in rolled oats. Press and flatten half of the mixture over bottom of a 13 x 9 1/2 x 2 inch greased pan. Spread with cooled filling.
- Top with remaining crumb mixture, patting lightly. Bake 25 to 30 minutes, or until lightly browned. While warm cut into bars and remove from pan.
Nutrition Facts : Calories 186.8 calories, Carbohydrate 29.3 g, Cholesterol 1.3 mg, Fat 7.3 g, Fiber 0.8 g, Protein 1.7 g, SaturatedFat 2 g, Sodium 130 mg, Sugar 18.1 g
15 WEIGHT LOSS OATMEAL RECIPES (#1 METABOLISM BOOSTING APPLE PIE OATMEAL)
This delicious healthy oatmeal recipe is sweet, creamy, and satisfying and will start your day with a nice warm tummy. Best of all, it tastes like a slice of apple pie!
Provided by Lose Weight By Eating
Categories Breakfast
Time 25m
Number Of Ingredients 6
Steps:
- In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed (stir as needed).
- Once most of the milk is absorbed add in the apple sauce and stir together. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in.
- Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serve.
Nutrition Facts : Calories 309 kcal, ServingSize 1 serving
ELSIE'S PINEAPPLE OATMEAL BARS
A sweet lady at the church I attended growing up used to make these for potlucks and church dinners. She once gave me the recipe on a card, which I've long since misplaced, but I had copied the recipe into another cookbook and have made it many times. Every time I take these bars somewhere, people ask for the recipe. They're also great made with zucchini pineapple (the recipe is also posted here on the zaar, by another chef). I like to cut the sugar down by at least 1/4 cup, because the pineapple is sweet enough, and I've always made these with real butter. Quick oats or old-fashioned will work, but the old-fashioned does make it a little more challenging to press the crust into the pan. I intend to try a mixture of the two at some point, but haven't ever done it. These would be great for a bake sale, potluck, or gifts. The crust does tend to be a little soft, so I'd be sure to package with something firm underneath, rather than just wrapping in plastic. I've seen other recipes that add nuts, coconut, etc. I'm sure that would be great as well, but this is just the basic, buttery, oatmeal and brown sugar crust and topping. Yum!
Provided by SrtaMaestra
Categories Bar Cookie
Time 35m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- For the filling, combine the sugar and cornstarch in a saucepan and mix well. Add the pineapple and its juice, and cook over medium heat until thickened, stirring constantly. Cool.
- For the crust, combine oatmeal, salt, brown sugar, flour, and baking powder together. work in butter until mixture is uniform.
- Reserve 1 1/4 cup of crumb mixture, and press the rest into an ungreased 9 x 13 pan, working up edges just slightly to help hold filling off of the edge of the pan.
- Pour filling over oatmeal mixture and spread evenly.
- Sprinkle reserved crumbs evenly over filling.
- Bake at 350 for 20 minutes. cool and cut into bars.
PINEAPPLE CAKE PROTEIN OATMEAL
Your favorite dessert meets healthy breakfast! This Pineapple Cake Protein Oatmeal recipe is easy to make and has all the right flavors.
Provided by Derek Howes
Categories Breakfast
Time 5m
Number Of Ingredients 8
Steps:
- Take out a microwavable safe bowl
- Add in your Rolled Oats and Milk
- Microwave your oatmeal for around 2 minutes
- Add in the rest of your ingredients aside from your Coconut and Greek Yogurt
- Mix those ingredients together
- Top with your Coconut and Greek Yogurt
Nutrition Facts : Fat 9 g, SaturatedFat 3 g, Calories 372 kcal, Carbohydrate 51 g, Protein 33 g, Sodium 286 mg, Fiber 7 g, Sugar 20 g, ServingSize 1 serving
LOW-FAT PINEAPPLE OATMEAL SQUARES
The biggest problem I had while making these is that I kept wanting to eat the batter, though I'm glad I saved some for cooking. Note: they hold up better overnight and stay moist if they are slightly undercooked. They have no egg, and can be made with non-dairy margarine for those with dietary restrictions.
Provided by SJG3483
Categories Bar Cookie
Time 35m
Yield 28 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients until well mixed.
- If it gets too thick, add a little bit of pinapple juice.
- Add the pineapple mix until well combined (use more juice as needed).
- Pour into a greased pan and bake at 350 for 25-30 minutes.
- Take them out of the oven before the top starts to brown.
- They will stay moist longer if they are slightly undercooked.
- Cool.
- Combine powdered sugar with pineapple juice and spread on top of bars.
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- HAWAIIAN HAM AND PINEAPPLE SKEWERS. Nutrition: 291 calories, 11 g fat (3.7 g saturated), 578 mg sodium, 21.1 g carbs, 2 g fiber, 15.5 g sugar, 21.4 g protein.
- PINEAPPLE MINT SMOOTHIE. Nutrition: 64 calories, 0 g fat (0 g saturated), 7 mg sodium, 16.7 g carbs, 2.1 g fiber, 12.2 g sugar, 1 g protein. Need a boost in your morning brain power?
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