Low Fat Pineapple Chicken Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND PINEAPPLE STIR-FRY



Chicken and Pineapple Stir-Fry image

We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 18

1 can (8 ounces) pineapple chunks
2 tablespoons plus 1 teaspoon cornstarch
1/4 teaspoon ground ginger
1-1/2 cups chicken broth
3 tablespoons brown sugar
1 tablespoon soy sauce
1 tablespoon molasses
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/8 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
5 tablespoons canola oil, divided
3 medium carrots, chopped
1 small onion, sliced
1 small green pepper, coarsely chopped
Hot cooked rice

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.

STIR-FRIED CHICKEN WITH PINEAPPLE AND PEPPERS



Stir-Fried Chicken With Pineapple and Peppers image

Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.

Provided by USA WEEKEND columnist Jean Carper

Categories     World Cuisine Recipes     Asian     Chinese

Yield 6

Number Of Ingredients 12

¼ cup reduced-salt soy sauce
2 tablespoons white wine vinegar
2 tablespoons mirin (sweetened Asian wine)
1 teaspoon grated ginger root
2 crushed garlic cloves
1 tablespoon cornstarch
2 tablespoons oil, preferably sesame oil
1 pound boneless, skinless chicken breast, cut in 1-inch pieces
6 large green onions, cut in 1-inch pieces
2 cups fresh or frozen pepper strips
1 (20 ounce) can chunk pineapple in juice
¼ cup sliced almonds

Steps:

  • Combine first six ingredients; stir well.
  • Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.

Nutrition Facts : Calories 238.1 calories, Carbohydrate 21 g, Cholesterol 43.9 mg, Fat 7.7 g, Fiber 2.2 g, Protein 20.2 g, SaturatedFat 1.1 g, Sodium 411.6 mg, Sugar 12.9 g

PINEAPPLE CHICKEN STIR-FRY RECIPE



Pineapple Chicken Stir-Fry Recipe image

Sweet and tangy pineapple chicken stir-fry is the perfect quick and easy weeknight meal.

Provided by Leah Maroney

Categories     Dinner     Entree

Time 30m

Yield 4

Number Of Ingredients 19

For the Stir-Fry:
1 pound boneless, skinless chicken breasts
1 teaspoon vegetable oil
1 small onion, diced
4 cloves garlic, minced
2 cups chopped pineapple
1 cup finely diced red bell pepper
1/3 cup diced scallions
For the Sauce:
1 tablespoon cornstarch
1 teaspoon crushed red pepper flakes
1 teaspoon ground ginger
2 tablespoons soy sauce
1 cup chicken broth
1 tablespoon white vinegar
1/3 cup brown sugar, packed
For Serving:
Steamed rice
Chopped peanuts or sesame seeds, for garnish

Steps:

  • Serve with hot rice, more scallions, and crushed peanuts or sesame seeds if you wish.

Nutrition Facts : Calories 597 kcal, Carbohydrate 80 g, Cholesterol 98 mg, Fiber 4 g, Protein 44 g, SaturatedFat 2 g, Sodium 800 mg, Sugar 26 g, Fat 11 g, ServingSize 1 stir-fry (serves 4), UnsaturatedFat 0 g

LOW-FAT PINEAPPLE CHICKEN STIR FRY



Low-Fat Pineapple Chicken Stir Fry image

Make and share this Low-Fat Pineapple Chicken Stir Fry recipe from Food.com.

Provided by Audrey M

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup light soy sauce
2 tablespoons sugar
1 tablespoon cider vinegar
1 tablespoon ketchup
1/2 teaspoon ground ginger
2 cloves garlic, minced
1 lb boneless skinless chicken breast, cut in strips
2 tablespoons vegetable oil
1 (16 ounce) package frozen stir fry vegetables
1 (16 ounce) can unsweetened pineapple chunks, drained (serve over hot cooked rice)

Steps:

  • In a small bowl combine the first 6 ingredients, set aside.
  • In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
  • Add vegetables& stir fry 3-4 minutes till crisp-tender.
  • Stir in pineapple and soy sauce mix.
  • Heat through.

More about "low fat pineapple chicken stir fry recipes"

CHICKEN AND VEGGIES STIR FRY, LOW CALORIE AND SUPER …
chicken-and-veggies-stir-fry-low-calorie-and-super image
2021-09-13 A stir fry makes a terrific dinner since it comes together really quickly and can be made very healthy. This skinny one is chock full of …
From skinnykitchen.com
Reviews 7
Category Main Course
Cuisine Asian
Total Time 22 mins

CHICKEN PINEAPPLE STIR FRY - SKIP THE SALT - LOW SODIUM ...
chicken-pineapple-stir-fry-skip-the-salt-low-sodium image
2017-05-29 Directions. Drain pineapple, reserving the juice; set pineapple aside. In a small bowl, combine cornstarch and reserved juice until smooth. …
From skipthesalt.com
Estimated Reading Time 40 secs

PINEAPPLE CHICKEN STIR FRY RECIPE | SPARKRECIPES
pineapple-chicken-stir-fry-recipe-sparkrecipes image
While chicken cooks, dissolve corn starch in water, then mix in the ginger, onion, and soy sauce. Add this liquid and the fresh onions (if used) to the pan. When …
From recipes.sparkpeople.com
5/5 (9)
Calories 197 per serving
Servings 12

PINEAPPLE CHICKEN STIR-FRY - MAYO CLINIC
pineapple-chicken-stir-fry-mayo-clinic image
2021-07-15 For the stir-fry: Before you begin, assemble and measure out all of the stir-fry ingredients. In a large wok, heat 1/2 tablespoon of the peanut oil over medium-high heat. Add carrots and red pepper and stir-fry for 2 to 3 minutes. …
From mayoclinic.org

SKINNY PINEAPPLE CHICKEN WITH CASHEWS - BOWL OF DELICIOUS
2017-08-08 Whisk together corn starch (2 teaspoons) and 1/4 cup water in a separate small bowl until a smooth slurry is formed. Add the sauce to the skillet with the chicken. Then, stir …
From bowlofdelicious.com
5/5 (6)
Total Time 20 mins
Category Dinner
Calories 354 per serving
  • Meanwhile, mix together the 2 minced cloves garlic, ginger (1 tablespoon), rice vinegar (2 tablespoons), sriracha (2 teaspoons), sesame oil (1/2 teaspoon), and soy sauce (2 tablespoons), along with any pineapple juice that's been reserved, in a small bowl or glass measuring cup.

SWEET & TANGY PINEAPPLE CHICKEN STIR FRY - DRIVE ME HUNGRY
2020-06-26 It's full of pineapple flavor - this recipe uses both pineapple chunks and pineapple juice. Use fresh or canned pineapple to make this a year round recipe. The sweet and tangy …
From drivemehungry.com
Ratings 45
Category Dinner, Main Course
Cuisine Asian, Chinese, Hawaiian
Total Time 25 mins
  • Combine all the ingredients for the sauce in a medium size bowl and stir it until the brown sugar dissolves. (Note: this recipe makes a generous amount of sauce. Reduce the amounts if you prefer less sauce)
  • Heat a pan on medium high heat and add oil to the pan. Add the chicken breast to the pan and stir fry the chicken pieces until it's cooked through (about 3 to 4 minutes). Be careful not to heat the pan too high as the sugar in the marinade can burn easily. Once it's cooked, remove it from the pan and set it aside.

CHICKEN-PINEAPPLE STIR-FRY RECIPE - QUERICAVIDA.COM
In a large nonstick skillet, heat 3 teaspoons of the oil over medium-high heat. Add carrots and sweet pepper; cook for 3 minutes. Add pea pods. Cook and stir about 1 minute more or until vegetables are crisp-tender. Remove from skillet; set aside. Add the remaining 1 teaspoon oil to skillet. Add chicken to skillet.
From quericavida.com
Cuisine Asian
Category Entree
Servings 6
Total Time 30 mins

10 BEST LOW FAT CHICKEN STIR FRY WITH NOODLES RECIPES - YUMMLY
Low Fat Chicken Stir Fry with Noodles Recipes 485,289 Recipes. Last updated Jan 20, 2022. This search takes into account your taste preferences. 485,289 suggested recipes . Lemongrass Chicken Stir Fry Searching for Spice. pepper, spring onions, chilli pepper, fresh ginger, garlic, chicken and 7 more. Mango Chicken Stir Fry RuthMeaney. mint leaves, fish sauce, red …
From yummly.co.uk

PINEAPPLE CHICKEN STIR FRY RECIPES
2021-09-13 · This easy pineapple chicken stir fry recipe takes just 30 minutes to make for the best, protein-packed weeknight dinner! Serve with rice or quinoa for an amazing meal. Ingredients. For the sauce: ⅓ cup low sodium soy sauce; 3 tablespoons water; 2 tablespoons rice wine vinegar; 2 tablespoons honey; 1 tablespoon brown sugar (or sub coconut sugar) 3 cloves …
From tfrecipes.com

10 BEST LOW FAT STIR FRY SAUCE RECIPES | YUMMLY

From yummly.com

LOW FAT PINEAPPLE CHICKEN STIR FRY RECIPES
Low fat pineapple chicken stir fry is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat pineapple chicken stir fry at your home.. The ingredients or substance mixture for low fat pineapple chicken stir fry recipe that are useful to cook such type of recipes are:
From tfrecipes.com

PINEAPPLE CHICKEN STIR FRY - MY RECIPE MAGIC
2017-01-01 For the stir fry: 12 ounces boneless, skinless chicken breast (1 large breast) 1 1/2 teaspoons low-sodium soy sauce 1 1/2 teaspoons rice wine vinegar 1/4 teaspoon ground ginger 1 tablespoon sesame oil 2 small carrots 1 bell pepper 1 cup snow peas 1/4 cup green onions 1 can pineapple tidbits, juice reserved (8 ounces) For the sauce: 1/4 cup pineapple juice 3 …
From myrecipemagic.com

PINEAPPLE-TERIYAKI CHICKEN RECIPE | EATINGWELL
Grilled teriyaki chicken with pineapple can be made with just a few pantry staples. Although it's delicious when made with canned pineapple, fresh pineapple and its juice can easily be used in its place. Serve with brown rice and snow peas.
From asparagus.recipes.does-it.net

CHICKEN AND PINEAPPLE RECIPES HEALTHY - ALL INFORMATION ...
10 Best Healthy Pineapple Chicken Recipes | Yummly new www.yummly.com. Healthy Pineapple Chicken Recipes 494,308 Recipes. Last updated Jan 22, 2022. This search takes into account your taste preferences. 494,308 suggested recipes.Thai Pineapple Chicken Skewers McCormick. sea salt, ginger, boneless skinless chicken breasts, red bell pepper and …
From therecipes.info

25 PINEAPPLE CHICKEN RECIPES | ALLRECIPES
2022-01-31 <p>"An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful!" says recipe creator Natasha. "Serve with rice for a complete meal, or fried rice for a treat. Add red chili flakes to the mix if you want something sweet and spicy!"</p>
From allrecipes.com

WORLD BEST BLOG OF RICE RECIPES: LOW-FAT PINEAPPLE CHICKEN ...
1 (16 ounce) can unsweetened pineapple chunks, drained (serve over hot cooked rice) Recipe. 1 in a small bowl combine the first 6 ingredients, set aside. 2 in a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear. 3 add vegetables& stir fry 3-4 minutes till crisp-tender. 4 stir in pineapple and soy sauce mix.
From riceofday.blogspot.com

14 PINEAPPLE CHICKEN STIR FRY IDEAS IN 2021 | RECIPES ...
Feb 2, 2021 - Explore Lorraine Jevons's board "Pineapple chicken stir fry" on Pinterest. See more ideas about recipes, cooking recipes, diy food recipes.
From pinterest.ca

SWEET & SOUR CHICKEN STIR-FRY RECIPES - YAHOO SEARCH RESULTS
related to: +sweet & sour chicken stir-fry recipes. www.mccormick.com · 2,246,400+ followers on Facebook. McCormick® Recipe - Easy Chicken & Veggie Stir Fry . mccormick.com has been visited by 100K+ users in the past month . Try This Delicious & Easy Low Fat Chicken & Vegetable Stir Fry Made In Just 30 Minutes. Chicken And Vegetable Stir Fry Is The Tastiest …
From search.yahoo.com

CHICKEN STIR FRY RECIPES | SPARKRECIPES
Orange Chicken Stir Fry I make this with the recipies from Self, Magazines Cook Once, Eat Healthy all Week article. For full 6 dinners preare with: Vegtable and Chickpea Ragout, Spicy Thai Soup with Lime Shrimp, Cheesy Shrimp Enchilada Bake, and Sweet Potato Shepherd's Pie.
From recipes.sparkpeople.com

LOW-FAT PINEAPPLE CHICKEN STIR FRY - CHAMPSDIET.COM
Low-Fat Pineapple Chicken Stir Fry Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com

VERY LOW FAT BROCCOLI CHICKEN STIR FRY RECIPE - FOOD NEWS
Low-Fat Pineapple Chicken Stir Fry Food.com. ground ginger, ketchup, pineapple chunks, garlic, boneless skinless chicken breast and 5 more. Easy Chicken Stir Fry Crunchy Creamy Sweet. Vegetable and Chicken Stir-Fry Recipe. Once the chicken is fully cooked add the seasoning to taste, and all of the rest of the chopped vegetables. Once the vegetables are …
From foodnewsnews.com

10 BEST LOW FAT CHICKEN STIR FRY WITH NOODLES RECIPES - YUMMLY
Low Fat Chicken Stir Fry with Noodles Recipes 485,208 Recipes. Last updated Jan 12, 2022. This search takes into account your taste preferences. 485,208 suggested recipes . Lemongrass Chicken Stir Fry Searching for Spice. fish sauce, pepper, oil, dry roasted peanuts, garlic, chicken and 7 more. Mango Chicken Stir Fry RuthMeaney. kecap manis, ginger, brown …
From yummly.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #fruit     #poultry     #chicken     #stir-fry     #meat     #technique

You'll also love

Zucchini Sandwiches My Dads_image Zucchini Sandwiches My Dads

Apple Pie Enchiladas Recipe - (4.4/5)_image Apple Pie Enchiladas Recipe (4.4/5)

Cottage Cheese / Sour Cream Casserole_image Cottage Cheese / Sour Cream Casserole

Country-Style Scrambled Eggs_image Country Style Scrambled Eggs

Corn Tortilla Chips_image Corn Tortilla Chips

Easy Grilled Thai Salmon_image Easy Grilled Thai Salmon

Jaeger Schnitzel with Thyme and Parsley_image Jaeger Schnitzel with Thyme and Parsley

Homemade Rotel Tomatoes Recipe - (3.6/5)_image Homemade Rotel Tomatoes Recipe (3.6/5)

Salsa Fish Sandwiches_image Salsa Fish Sandwiches

Almond-Cranberry Quinoa Cookies_image Almond Cranberry Quinoa Cookies

Zucchini and Penne Toss_image Zucchini and Penne Toss

Yang-Yang Crispy Beef_image Yang Yang Crispy Beef

Lisa's Turtle Cheesecake Bars_image Lisa's Turtle Cheesecake Bars

Hamburger Grand Style_image Hamburger Grand Style

Shark Attack Jello Shots Recipe_image Shark Attack Jello Shots Recipe

Amy's Cauliflower Mac and Cheese_image Amy's Cauliflower Mac and Cheese

Chunky Root Vegetable Soup_image Chunky Root Vegetable Soup

Jo's Rosemary Bread_image Jo's Rosemary Bread

North African Bean Stew With Barley and Winter Squash_image North African Bean Stew With Barley and Winter Squash

Devonshire Clotted Cream Fudge_image Devonshire Clotted Cream Fudge

Related Search

Africandessert

Beef Stroganov With Mustard

Caribbeanzucchinibread

Chop Chae Korean Mixed Vegetables With Beef And Noodles

Fettuccine With Lobster And Zucchini

Onion Topped Turkey Divan

Pinenutcakewithpoachedcherriesandcaramelsauce