Low Fat Peanut Sauce Recipes

EASY PEANUT SAUCE

Easy Peanut Sauce image

This creamy peanut spring roll sauce can be served as a dipping sauce, stir fry sauce, or over rice dishes. With no cooking required, it's ready in 10-minutes flat!

Provided by EatPlant-Based.com

Time 10m

Number Of Ingredients 7

Ingredients

2 tablespoons Bragg's liquid aminos, or soy sauce
1 tablespoon rice vinegar, or red wine vinegar
1 teaspoon minced garlic, (I use the kind in jar)
3 tablespoons natural peanut butter, or 6 Tbsp PB2 + 3 Tbsp water
1/4 cup almond milk, more if needed to thin
1/2 tablespoon maple syrup (optional)
1 teaspoon Thai chili paste, or 1/4 tsp Sriracha

Steps:

Begin by deciding if you want to use natural peanut butter, which is just crushed peanuts without any additives, or a defatted powder called PB2.
If using PB2 powder, reconstitute according to package instructions.
I personally usually use natural peanut butter, but this spring roll sauce is terrific either way.
Combine all the sauce ingredients in a bowl and whisk together until smooth.
If needed, heat mixture in the microwave for 30 seconds to allow for easier blending. If it needs to be thinned a bit, just add a little more almond milk.
Serve as a dipping sauce for spring rolls and wraps, over noodles, or as a salad dressing. It is perfect as a stir fry sauce as well.

Nutrition Facts : Calories 130 calories, Carbohydrate 9 grams carbohydrates, Fat 4 grams fat, Fiber 3 grams fiber, Protein 8 grams protein

LOW FAT PEANUT SAUCE

Low Fat Peanut Sauce image

I created this recipe as an answer to the high fat peanut sauces in restaurants and in most recipes. It is a touch sweeter than most, but I find the soy sauce and the cayenne dampens the sweetness considerably.

Provided by BelovedRooster

Categories Sauces

Time 8m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup better n' Peanut butter low-fat peanut butter
1/2 cup hot water
1 tablespoon cornstarch
3 tablespoons soy sauce
1 tablespoon pureed ginger
1 tablespoon crushed garlic
5 scallions, sliced
5 sprigs fresh basil, chopped
1/2 teaspoon cayenne

Steps:

Mix peanut butter with hot water in a small bowl until smooth.
Add spices, soy sauce and cornstarch and whisk to remove any lumps.
Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
Serve!

More about "low fat peanut sauce recipes"

LOW CALORIE PEANUT SAUCE | LOSE WEIGHT BY EATING

WEB Aug 23, 2023 Instructions. To a medium bowl combine the peanut butter, vinegar, miso, sesame oil, soy sauce, and garlic. Mix well and add 1 teaspoon of water at a time as …
From loseweightbyeating.com
Ratings 2
Category Sauce, Side Dish
Cuisine Thai
Total Time 5 mins

See details

HOMEMADE LOWER CALORIE PEANUT SAUCE (MADE WITH PB2)

WEB Jan 22, 2024 PB2 is powdered peanut butter. It’s made by removing the oil from peanuts and then gridding the peanuts into powder. It has all the …
From ohsnapmacros.com
5/5 (2)
Category Appetizer, Salad, Side Dish, Snack
Cuisine American
Calories 53 per serving

See details

HOW TO MAKE HEALTHY THAI PEANUT DRESSING | HEALTHY FITNESS MEALS

From healthyfitnessmeals.com
5/5 (12)
Total Time 10 mins
Category Condiment
Published Aug 25, 2020

See details

PB2 PEANUT SAUCE RECIPE | CHEAP LAZY VEGAN

WEB Jan 16, 2024 1/3 cup PB2 Powdered Peanut Butter or regular nut butter. 1/4 cup Apple cider vinegar or rice vinegar or lime/lemon juice. 2 tbsp …
From thecheaplazyvegan.com
Cuisine Vegan
Total Time 2 mins
Category Dressing, Sauce
Calories 98 per serving

See details

SKINNY PEANUT SAUCE | VEGANNIE

WEB Jul 21, 2017 1 Tbsp lime juice (juice of 2 limes) 2 Tbsp water (add more if desired)*Or other liquid sweetener, to taste. Method: 1. Combine all ingredients in mixing bowl, and …
From vegannie.com

See details

PEANUT BUTTER BALLS (BUCKEYE RECIPE) | THEYUMMYBOWL.COM

WEB 3 days ago Ingredients . Peanut Butter - Use creamy peanut butter for the best results (not crunchy, as it can mess up the texture). Avoid natural peanut butter because it …
From theyummybowl.com

See details

VEGETABLE STEW IN A SPICY PEANUT SAUCE | CANADIAN FOOD FOCUS

WEB Warm a Dutch oven over medium-high heat. Add the oil. When it’s warm, sauté the onion for about 5 minutes. Stir in the garlic, ginger, and jalapeño pepper and cook until …
From canadianfoodfocus.org

See details

HOW TO MAKE PEANUT SAUCE | MINIMALIST BAKER RECIPES

WEB Instructions. To a medium mixing bowl add (starting with the amount at the lower end of the measurement range where applicable) peanut butter, tamari (or soy sauce or coconut …
From minimalistbaker.com

See details

5-MINUTE THAI PEANUT SAUCE | MY DARLING VEGAN

WEB Aug 13, 2018 Using a Microplane, grate the ginger and set aside. In a small bowl, combine all the ingredients EXCEPT the water. Using a whisk or an immersion blender, whisk the ingredients together until a thick, …
From mydarlingvegan.com

See details

HOMEMADE SPRING ROLLS WITH LOW-CALORIE PEANUT SAUCE

WEB Jan 11, 2016 Instructions. To start, prepare your peanut sauce by whisking all of the peanut sauce ingredients together in a bowl. Set aside. To prepare your spring rolls, fill a large shallow bowl or plate with warm …
From theconscientiouseater.com

See details

PEANUT CHICKEN LETTUCE WRAPS WITH LOW-FAT SAUCE

WEB Jan 22, 2024 In a medium bowl combine the peanut sauce ingredients, mix until well combined and set aside. Spray a large skillet over medium heat with nonstick cooking spray. Add the ground chicken and cook, …
From ohsnapmacros.com

See details

LOW-CALORIE SPICY THAI PEANUT DRESSING | HUNGER THIRST …

WEB Jan 18, 2019 In a food processor, combine powdered peanut butter, water, sesame oil and rice wine vinegar. Blend for 10 to 15 seconds until combined. Add scallions, ginger, sriracha and fish sauce. Blend for an …
From hungerthirstplay.com

See details

LOW CALORIE CHICKEN SATAY WITH PEANUT SAUCE

WEB Add one marinated chicken strip to each skewer, and preheat the grill to medium heat. Grill skewers over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well browned. Meanwhile, add all of …
From loseweightbyeating.com

See details

LOW CARB PEANUT SAUCE | KETOCONNECT

WEB Instructions: Add all the ingredients listed to your blender along with half of the water listed and blend for 30 seconds. Check the consistency. If it needs to be thinner add more water. Repeat this process until the sauce …
From ketoconnect.net

See details

CREAMY THAI PEANUT SAUCE MADE WITH COCONUT MILK

WEB Jan 25, 2021 And peanut sauce is no different. This recipe takes all my knowledge of Thai food and produces a plant based version of an authentic Thai peanut sauce. …
From danceswithknives.com

See details

LOW FAT THAI PEANUT SAUCE | PLANTIFUL KIKI

WEB Low fat and easy to make, this peanut sauce is perfect for a salad and a stir fry. give this tasty recipe a try. | Plantiful Kiki
From plantifulkiki.com

See details

CREAMY THAI PEANUT DRESSING | KETO, SUGAR FREE | THIS …

WEB Jul 27, 2018 Try this super easy homemade Thai peanut dressing on your favorite salad, ... or as a sauce for chicken, or shrimp! It's low carb, and completely keto friendly as well! ... Nutrition info for 1 serving …
From thismomsmenu.com

See details

HEALTHY THAI PEANUT SAUCE | BOWLS ARE THE NEW PLATES

WEB Aug 3, 2021 It's easy to make Healthy Thai Peanut Sauce in just 5 minutes! Perfect for drizzling over veggie bowls, tossing with noodles or using as a dipping sauce for chicken satay or spring rolls. In this recipe …
From bowlsarethenewplates.com

See details

LOW-FAT CHICKEN SATAY WITH PEANUT SAUCE | THE SPRUCE EATS

WEB Jan 3, 2022 Gather the ingredients. The Spruce / Wanda Abraham. Cut the chicken breasts into 8 strips. Place in a large resealable plastic bag. The Spruce / Wanda …
From thespruceeats.com

See details

QUICK & EASY LOW-FAT THAI PEANUT SAUCE (VEGAN, NO OIL)

WEB Jul 20, 2017 I have been meaning to make a low-fat peanut sauce for ages. There are many recipes of course, but I had some red Thai curry paste to use up and thought this might be a great and easy addition of …
From plantbasedrecipe.com

See details

HEALTHY LOW CALORIE THAI PEANUT SAUCE | TYPICALLY JANE

WEB Feb 17, 2020 Low Calorie Thai Peanut Sauce. Print Recipe. Wow! This Thai peanut sauce packs all the flavor of traditional peanut sauce but without the hundreds of …
From typicallyjane.com

See details

BEEF BITES WITH PEANUT-WHISKEY SAUCE - BEEF | IT'S WHAT'S FOR DINNER

WEB Combine sauce ingredients in medium saucepan, stirring until smooth. Bring just to a boil. Reduce heat; simmer 12 minutes or until thickened, stirring frequently.
From beefitswhatsfordinner.com

See details

SKINNY THAI PEANUT DRESSING | THE SKINNY FORK

WEB May 6, 2013 Directions: Mix all ingredients together in a small bowl until well blended. Refrigerate for a few hours prior to use if possible. Use as a dressing, sauce, dip, or …
From theskinnyfork.com

See details

PEANUT BUTTER CHICKEN CURRY | MYPROTEIN™

WEB Peanut Butter Chicken Curry Recipe. Peanut butter chicken curry Servings Serves 4 Prep Time 10 minutes Cook Time ... Gradually stir in the light coconut milk to the sauce and …
From us.myprotein.com

See details

HEALTHY VEGAN PEANUT SAUCE | NUTRICIOUSLY

WEB Feb 9, 2022 Instructions. Add all ingredients to a blender jar, starting with only half the amount of water. Blend to create a smooth consistency, adding more of the water if needed. Try some of the peanut butter sauce and …
From nutriciously.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #sauces #condiments-etc #fruit #asian #vegan #vegetarian #nuts #dietary #savory-sauces