Low Fat Peanut Butter Muffins Recipes

LOW FAT PEANUT BUTTER MUFFINS

Low Fat Peanut Butter Muffins image

Provided by My Food and Family

Categories Recipes

Time 30m

Number Of Ingredients 13

Ingredients

1/2 cup white flour
1/2 cup whole wheat flour
1/4 cup graham cracker crumbs
1/4 cup wheat germ
1/2 cup oatmeal
1 Tbsp baking powder
1/4 cup sugar
1/2 tsp salt
1/2 cup reduced-fat peanut butter
4 Tbsp Lighterbake (a fat substitute)
2 egg whites
1 cup skim milk
1/4 cup honey

Steps:

Preheat oven to 400 degrees F. Mix all dry ingredients together. Add peanut butter and Lighterbake to dry mixture and mix until it becomes coarse crumbs. In another bowl, beat 2 egg whites to foamy, add milk, and honey. Add wet ingredients to dry and stir only till moistened.
Use cooking spray or muffin liners. Fill till 2/3 full.
Bake 15 to 18 minutes or till lightly brown. Do not over bake. Let cool. Store in a sealed tight container or they can be frozen.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

South Beach Phase 1 - Chocolate Peanut Butter Muffins image

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7

Ingredients

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

Steps:

Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

PEANUT BUTTER WHIPPED CREAM

Peanut Butter Whipped Cream image

A light, fluffy whipped cream, that's perfect for topping for a cake or just by itself.

Provided by Orsi

Categories Frosting and Icing Recipes

Time 5m

Yield 8

Number Of Ingredients 4

Ingredients

2 cups heavy whipping cream
1 cup powdered sugar
⅓ cup creamy peanut butter
½ teaspoon vanilla extract

Steps:

Combine cream, powdered sugar, peanut butter, and vanilla extract in a bowl.
Beat with an electric mixer on high speed until stiff peaks form, 1 to 2 minutes.
Store in the refrigerator.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 19.4 g, Cholesterol 81.5 mg, Fat 27.4 g, Fiber 0.6 g, Protein 3.9 g, SaturatedFat 14.8 g, Sodium 72.1 mg

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