Low Fat Peaches And Cream Soup Recipes

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PEACH SOUP



Peach Soup image

Make and share this Peach Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen
2 tablespoons sugar (or to taste)
2 tablespoons plain nonfat yogurt or 2 tablespoons sour cream
1 cup water
1 cup orange juice
1 dash ground cinnamon

Steps:

  • Add all the ingredients to the container of an electric blender.
  • Process until smooth.
  • Chill for 2-3 hours before serving.

Nutrition Facts : Calories 98.1, Fat 0.4, Cholesterol 0.1, Sodium 7.7, Carbohydrate 23.5, Fiber 1.7, Sugar 21, Protein 1.8

CHILLED PEACH SOUP



Chilled Peach Soup image

So tasty that people were actually scraping their bowls!

Provided by JDVMD

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 55m

Yield 10

Number Of Ingredients 8

1 cup dry white wine
1 cup peach schnapps
½ cup sugar
1 teaspoon chopped fresh mint leaves
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 cups half-and-half cream
10 fresh peaches, sliced

Steps:

  • Place white wine, peach schnapps, sugar, mint leaves, cinnamon, nutmeg, and half-and-half together in a bowl, and stir until well blended and sugar is dissolved. Add sliced peaches, and transfer to a saucepan.
  • Cook over medium heat for 15 minutes, stirring frequently and reducing heat if necessary to prevent scorching cream. Remove from heat when peaches are tender. Cool to a safe temperature for blending. Process in a blender or food processor until completely smooth. Cover, and refrigerate until ready to serve. Serve chilled.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 29.4 g, Cholesterol 17.9 mg, Fat 5.7 g, Fiber 0.1 g, Protein 1.5 g, SaturatedFat 3.5 g, Sodium 26.6 mg, Sugar 26 g

EMILY'S PEACH CRISP (LOWER-FAT)



Emily's Peach Crisp (lower-fat) image

This delicious peach crisp is named after my daughter because my mom made it the day I brought her home from the hospital. It has fond memories for me and a great taste that we have repeated many times since.

Provided by Chris from Kansas

Categories     Dessert

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

6 tablespoons sugar
3 tablespoons flour
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
5 -6 peaches, peeled and sliced
1/2 teaspoon almond extract
1 cup packed brown sugar
1 cup quick oats
1/2 cup flour
3 tablespoons margarine

Steps:

  • Preheat oven to 350.
  • Slice peaches into greased casserole; add other ingredients and stir.
  • Stir topping ingredients together and sprinkle over peaches.
  • Bake at 350 for about 45 minutes, until bubbly.

Nutrition Facts : Calories 392.6, Fat 7, SaturatedFat 1.4, Sodium 78, Carbohydrate 80.9, Fiber 3.8, Sugar 58.9, Protein 4.5

MAD'S PEACH-CURRY SOUP



Mad's Peach-Curry Soup image

A friend who used to work as a chef shared this yummy and oh, so simple recipe with me. You may substitute half-and-half or evaporated milk for the cream to cut some fat.

Provided by kitsilanogirl

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 1h10m

Yield 4

Number Of Ingredients 12

5 tablespoons olive oil
2 tablespoons Madras curry powder
1 large onion, minced
3 cloves garlic, minced
1 (15 ounce) can sliced peaches in syrup, chopped
1 (14.5 ounce) can chopped plum tomatoes
1 teaspoon ground ginger
1 cup cream
1 cup vegetable broth
salt and black pepper to taste
2 cups lettuce, chopped
2 cups shelled, cooked shrimp

Steps:

  • Heat the oil in a large saucepan over medium heat; stir in the curry and cook 1 minute. Add the onion and garlic; cook 8 to 10 minutes, or until the onion becomes transparent. Stir in the peaches, including their syrup, with the tomatoes, ginger, cream, broth, salt, and pepper. Simmer over low heat for 45 minutes. Serve hot, topped with shrimp and lettuce.

Nutrition Facts : Calories 522.8 calories, Carbohydrate 26.3 g, Cholesterol 206.3 mg, Fat 40.4 g, Fiber 4.7 g, Protein 17.5 g, SaturatedFat 16.3 g, Sodium 437.1 mg, Sugar 16.2 g

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