Low Fat Pasta Carbonara Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT PASTA CARBONARA



Low Fat Pasta Carbonara image

Make and share this Low Fat Pasta Carbonara recipe from Food.com.

Provided by katew

Categories     Spaghetti

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

400 g dried spaghetti
olive oil flavored cooking spray
175 g diced rindless bacon
1 large brown onion, finely diced
3 eggs
75 g parmesan cheese, finely grated
2 tablespoons parsley, chopped

Steps:

  • Cook pasta according to packet directions till tender.
  • Lightly spray frypan with oil.
  • Cook bacon and onion about 5 minutes till golden.
  • Drain pasta when it is ready and return to hot saucepan.
  • Whisk eggs in a jug with a fork.
  • Stir quickly in to pasta, coating all strands.
  • Add bacon mixture, parmesan and parsley.
  • Season to taste.
  • Heat through for 2 minutes over low heat.
  • Serve immediately.

SKINNYGIRL LOWER-FAT PASTA CARBONARA



Skinnygirl Lower-Fat Pasta Carbonara image

Make and share this Skinnygirl Lower-Fat Pasta Carbonara recipe from Food.com.

Provided by Phat and Sassy

Categories     Healthy

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces whole wheat spaghetti
3/4 cup plain unflavored soymilk
2 whole eggs
1/2 cup freshly grated parmesan cheese
1 teaspoon garlic salt, divided
1 teaspoon black pepper, divided
2 tablespoons butter (regular or nondairy)
8 slices organic turkey bacon, cooked until crispy and chopped
1 1/2 teaspoons red pepper flakes

Steps:

  • Cook the spaghetti according to the package directions. Meanwhile, in a large bowl, whisk together the soy milk, eggs, Parmesan, half the garlic salt, and half the pepper.
  • When the pasta is done, drain it and quickly put it directly into the bowl with the egg mixture. Toss to coat. The hot pasta will cook the eggs. When the pasta is coated with the egg mixture, mix in the butter, turkey bacon, red pepper flakes, and the remaining garlic salt and pepper. Serve immediately.

Nutrition Facts : Calories 635.5, Fat 19.9, SaturatedFat 8.5, Cholesterol 144.5, Sodium 649.6, Carbohydrate 90.3, Fiber 0.6, Sugar 2.6, Protein 30.5

LOW - FAT FETTUCCINE CARBONARA FOR ONE



Low - Fat Fettuccine Carbonara for One image

I made up this recipe by looking at other low fat carbonara recipes and have been making it for ages. It doesn't take long to prepare. It is just the right amount for one serving or just double it for 2 serves. It's so creamy, you can't even tell it is low in fat!

Provided by Newiegirl

Categories     One Dish Meal

Time 20m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 10

100 g spaghetti or 100 g fettuccine pasta, cooked till al dente
2 medium mushrooms, diced
2 -3 slices 97% fat-free cooked ham or 2 -3 slices bacon, diced
1 pinch garlic powder (or to taste)
1/4 cup fat-free evaporated milk
1 egg, lightly beaten
1/4 cup low-fat cheddar cheese, grated
1 tablespoon fresh parsley, finely chopped
fresh ground black pepper, to taste
cooking spray

Steps:

  • Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
  • Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
  • Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
  • Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.

Nutrition Facts : Calories 606.8, Fat 8.9, SaturatedFat 3.2, Cholesterol 220, Sodium 326.3, Carbohydrate 95.2, Fiber 4.2, Sugar 10.6, Protein 34.2

LOW FAT PASTA CARBONARA



Low Fat Pasta Carbonara image

From Low-Fat Italian. Haven't tried yet, looks good though. Way less fat than the original version. This is different than similiar recipes on Zaar.

Provided by Lakerdog2

Categories     Spaghetti

Time 25m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 9

1 (16 ounce) package uncooked linguine
2 teaspoons margarine or 2 teaspoons butter
1 1/4 cups Canadian bacon, finely chopped
1 cup onion, finely chopped
1 garlic clove, minced
3/4 cup skim milk
1/2 cup Egg Beaters egg substitute or 1/2 cup any refrigerated fat-free liquid egg product
1/2 teaspoon black pepper
1/4 cup parmesan cheese, grated

Steps:

  • Cook pasta.
  • Melt butter in saucepan, add bacon, garlic and onions. Cook until tender, about 4 minutes.
  • Drain pasta and add to bacon mixture.
  • Stir in egg product, milk and pepper.
  • Cook 1 minute or until warmed through.
  • Toss with cheese and enjoy!

More about "low fat pasta carbonara recipes"

HEALTHY CARBONARA - HUNGRY HEALTHY HAPPY
Jan 15, 2020 The traditional recipes for carbonara are incredibly indulgent, and high in fat. Whilst that is delicious and nothing wrong with it, if you are looking …
From hungryhealthyhappy.com
4.7/5 (70)
Calories 540 per serving
Category Lunch, Main Course
  • Once the spaghetti is cooked, drain it and then put it back into the pan. If you have an electric hob, turn off the heat and put the pan back on it, or if you have a gas cooker, turn it to the lowest setting and put the pan back on it. Add the egg, yogurt and cheese mixture to the spaghetti, along with the bacon and stir briskly, so the eggs do not scramble. Stir and heat for around 2 minutes.


LOW FAT TAGLIATELLE CARBONARA - NEILS HEALTHY MEALS
Feb 15, 2018 Low fat tagliatelle carbonara is a lighter version of the traditional classic Italian pasta dish. Ready in just 30 minutes, this healthier recipe is the …
From neilshealthymeals.com
5/5 (3)
Total Time 30 mins
Category Dinner
Calories 450 per serving
  • Heat the oil in a large frying pan over a medium heat and sauté the onion, bacon and garlic together until cooked for about 3 – 4 minutes.
  • Stir in the crème fraiche and when it starts to bubble turn down to simmer stirring frequently for about 2 minutes.


LOWER FAT CARBONARA | BRITISH RECIPES - GOODTOKNOW
Feb 20, 2024 Method. Bring a large saucepan of water to the boil. Add the pasta or spaghetti and cook for 8-12 minutes, according to pack instructions. …
From goodto.com
4/5
Category Dinner, Lunch
Cuisine British
Total Time 25 mins


CAJUN CHICKEN PASTA (CREAMY ONE-PAN GOODNESS)
6 days ago Slow cooker cajun chicken pasta: If you prefer a hands-off approach, season and sear the chicken as directed before adding it to a slow cooker with the peppers, onions, garlic, …
From billyparisi.com


MARRY ME CHICKEN PASTA - KITCHEN FUN WITH MY 3 SONS
Mar 12, 2025 Cook the pasta. Cook the pasta in salted water until al dente. Drain and set aside. Cook the chicken. Season the chicken and then cook in olive oil over medium heat until golden …
From kitchenfunwithmy3sons.com


PASTA ALLA ZOZZONA - SIP AND FEAST
Feb 28, 2025 Turn the heat to medium-low and let the sauce cook uncovered while boiling the pasta. Add the pasta to the salted water and cook until 1 minute less than al dente taking care …
From sipandfeast.com


FILIPINO-STYLE CARBONARA RECIPE | THE KITCHN
6 days ago Frying the bacon first and using its fat to fry the mushrooms, then adding the bouillon cube, cream, and Parmesan cheese into the same pan builds a robust flavor. Takes only 20 …
From thekitchn.com


19 LOW-CARB ITALIAN RECIPES THAT BRING BIG FLAVOR WITHOUT THE CARBS
Mar 15, 2025 Low Carb Pasta Carbonara. Photo credit: Low Carb – No Carb. Classic carbonara gets a low-carb upgrade without losing its rich, creamy texture. Low Carb Pasta Carbonara …
From tinybatchcooking.com


SERIOUSLY GOOD SHRIMP CARBONARA RECIPE - INSPIRED TASTE
6 days ago Turn off the heat, and set the skillet aside until the pasta is ready. Just before the pasta is done, reheat the bacon and rendered fat in the skillet over low heat. 6 Add pasta to …
From inspiredtaste.net


LOW-FAT PASTA CARBONARA - TASTE.COM.AU
Meanwhile, lightly spray a frying pan with oil. Heat over medium heat. Add bacon and onion. Cook, stirring, for 3 to 4 minutes, or until golden.
From taste.com.au


HEALTHY PASTA CARBONARA RECIPE - BBC FOOD
Add the pasta to the pan and cook for 10 minutes, or according to the packet instructions, until tender. Add the peas and cook for 2 minutes more. Meanwhile, heat the oil in a large, non-stick ...
From bbc.co.uk


HEALTHIER SPAGHETTI CARBONARA RECIPE | DELICIOUS.
Sep 30, 2010 Method. Bring a large pan of salted water to the boil and cook the spaghetti according to the pack instructions (normally 10-12 minutes). Meanwhile, in another large frying pan, heat the oil and fry the bacon with the squashed …
From deliciousmagazine.co.uk


LOW FAT PASTA CARBONARA RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Ready In: 25 minutes Ingredients: 9 oz (250g) uncooked linguine Yields: 1 1/2 cups (375g) Serves: 6 Ingredients. 1 (16 oz) package uncooked linguine; 2 teaspoons margarine or …
From chefsresource.com


LOW-FAT CARBONARA RECIPE - EASYFOOD
Jul 24, 2018 Chop the bacon and return to the pan. Drain the pasta and peas, reserving about 180ml of the cooking water. Add the pasta and peas to the pan with the turkey bacon. Turn off …
From easyfood.ie


LOW-FAT SPAGHETTI CARBONARA PASTA WITH PEAS
Mar 29, 2011 4–6 servings Ingredients. 2 cups fresh or frozen peas; 3 Tbsp. extra-virgin olive oil; 2 ounces 1/4-inch-thick pancetta, diced into small cubes; 2 Tbsp. finely chopped shallot
From oprah.com


LOW-FAT PASTA CARBONARA - TASTE.COM.AU
Cook pasta in a large saucepan of salted boiling water, following packet directions, until al dente. Drain well and return to the sauce- pan. Add the egg mixture and stir constantly over medium …
From taste.com.au


THE BEST HEALTHY SPAGHETTI CARBONARA PASTA RECIPE
Mar 24, 2023 Low calorie oil spray - we use Fry Light for a SW spaghetti Carbonara recipe. For a keto healthy carbonara, then you'll want to use a little olive oil. Dried spaghetti - or make a hearty pasta with whole wheat spaghetti …
From tastefullyvikkie.com


LOW-FAT SPAGHETTI CARBONARA | AMERICA'S TEST KITCHEN RECIPE
With motor running, slowly add wine mixture and ¼ cup hot pasta cooking water to egg mixture and process until smooth and frothy, about 1 minute. Immediately pour egg mixture over hot …
From americastestkitchen.com


CARBONARA IS A QUICK AND EASY PASTA DINNER. HERE'S A FOOLPROOF RECIPE
1 day ago Drain the pasta, reserving 1 cup of the pasta cooking water. Whisk 1 to 2 tablespoons of the pasta cooking water into the egg mixture. If necessary, reheat the skillet of bacon of …
From usatoday.com


PASTA CARBONARA (SPAGHETTI ALLA CARBONARA RECIPE ... - CHRISTINA'S …
Mar 25, 2023 Pasta carbonara is an egg based pasta dish from Italy, specifically the Rome region in Lazio where my family is from. Once you learn how the original spaghetti alla …
From christinascucina.com


SIMPLE SPAGHETTI CARBONARA - READY IN UNDER 30 MINS.
Feb 19, 2025 Serving. Spaghetti Carbonara is a rich pasta dish, so keep the side dishes light and bright. I love to serve a green salad dressed with vinaigrette and garlic bread on the side.. …
From momsdinner.net


BEST EVER SPAGHETTI CARBONARA - SLIMMING EATS RECIPE
Apr 22, 2024 Instructions. Cook pasta according to the packet instructions. Drain, but keep ⅓ cup of the cooking liquid. Combine 30g/1oz oft the cheese, egg, egg yolk and a little salt and …
From slimmingeats.com


GUANCIALE, ARTICHOKE AND PECORINO LINGUINE - DELICIOUS. MAGAZINE
Method. Put 900ml water and just a pinch of salt in a large sauté pan and bring to the boil. Meanwhile, put the guanciale and garlic in a separate frying/sauté pan over a low-medium …
From deliciousmagazine.co.uk


LOW FAT PASTA RECIPES | AUSTRALIA'S BEST RECIPES
Choose a lean bacon, or use ham to make it even more fat-free. Light and Creamy Carbonara; Low Fat Creamy Pasta; Puttanesca. One of the best low-fat pasta dishes, puttanesca …
From bestrecipes.com.au


20 CANNABIS RECIPES FOR 420: THE MOST DELICIOUS WEED-INFUSED …
1 day ago 1/2 cup pasta water (reserved) Fresh parsley for garnish; Instructions: Boil the pasta until al dente and reserve 1/2 cup of the pasta water before draining. In a bowl, whisk eggs, …
From herb.co


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #pasta     #easy     #european     #italian     #inexpensive     #pasta-rice-and-grains     #spaghetti

Related Search