Low Fat Party Mix Recipes

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HEALTHY PARTY SNACK MIX



Healthy Party Snack Mix image

Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota

Provided by Taste of Home

Categories     Snacks

Time 1h15m

Yield 3-1/2 quarts.

Number Of Ingredients 10

3 cups Corn Chex
3 cups Rice Chex
3 cups Wheat Chex
3 cups Multi Grain Cheerios
1 cup salted peanuts
1-1/2 cups pretzel sticks
1/3 cup olive oil
4 teaspoons Worcestershire sauce
1 teaspoon seasoned salt
1/8 teaspoon garlic powder

Steps:

  • In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.

Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

LOW FAT SNACK MIX



Low Fat Snack Mix image

I threw this together when I was thinking about a healthy, low fat snack. It's crunchy, sweet, and salty. Amounts of ingredients are approximate, so just play with them until you hit the right combination. Number of servings is a good guess!

Provided by janem123

Categories     Lunch/Snacks

Time 5m

Yield 15 serving(s)

Number Of Ingredients 4

1 (16 ounce) box Corn Chex (toasted corn squares cereal)
1 (16 ounce) box Wheat Chex (toasted wheat squares cereal)
1 (20 1/2 ounce) box shredded frosted mini-wheats cereal
1 (16 ounce) can toasted almonds

Steps:

  • Combine all ingredients.
  • Store in a covered container.

Nutrition Facts : Calories 533, Fat 17.6, SaturatedFat 1.6, Sodium 563.7, Carbohydrate 87.8, Fiber 11.4, Sugar 15.4, Protein 15.7

REDUCED-FAT PARTY MIX RECIPE



Reduced-Fat Party Mix Recipe image

Make and share this Reduced-Fat Party Mix Recipe recipe from Food.com.

Provided by Annacia

Categories     Lunch/Snacks

Time 1h20m

Yield 24 1/2 cup servings

Number Of Ingredients 10

3 tablespoons margarine or 3 tablespoons butter
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoning salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups corn flakes cereal
3 cups crispy rice cereal (Rice Chex recommended)
1/2 teaspoon cinnamon
1 cup pretzel
1 cup fat-free garlic bagel chips (or use regular flavor, or break up larger ones)

Steps:

  • Heat oven to 250°F.
  • Melt margarine in large roasting pan in oven.
  • Stir in seasonings.
  • Gradually stir in remaining ingredients until evenly coated.
  • Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
  • Store in airtight container.
  • Microwave Directions:.
  • Melt margarine in large, microwavable bowl, uncovered, on high.
  • Stir in seasonings.
  • Gradually stir in remaining ingredients until evenly coated.
  • Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes.
  • Spread on paper towels to cool.
  • Store in airtight container.
  • Time is approximate, since microwaves vary.

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