Low Fat Papaya Chicken Breasts Recipes
PAPAYA CHICKEN
Steps:
- Place a large skillet over medium-high heat and add the oil. When the oil is hot, add the onion, garlic and ginger and saute until the onion is softened, about 4 minutes. Add the cumin seeds, coriander, fenugreek seeds, and paprika and toast for 10 seconds and then add the chicken pieces and cook until it is nearly done, about 8 minutes. Add the yogurt and finish cooking the chicken, about 2 more minutes and then stir in the papaya chunks. Serve the chicken with rice or rotis.
Nutrition Facts : Calories 385, Fat 13.5 grams, SaturatedFat 2 grams, Cholesterol 146 milligrams, Sodium 290 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 51 grams, Sugar 6 grams
PAPAYA-STUFFED CHICKEN AND BASMATI RICE
My husband came up with this recipe to serve for Valentine's Day. The basmati rice flavor melds perfectly with the fruity sauce.
Provided by Sola
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h50m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Lay a chicken breast flat onto your work surface. Use the tip of a sharp boning or paring knife to cut a pocket in the chicken breast through a 2 inch slit in the side. Repeat with the remaining chicken breasts. Place the slices into the pocket of each chicken breasts, then sprinkle papaya slices with cinnamon to taste. Dip the chicken breast halves one at a time into the melted margarine, then the cracker crumbs.
- Heat 1 tablespoons of margarine in a skillet over medium-high heat. Arrange the chicken breasts in the skillet and cook until golden brown on each side, about 10 minutes. Place browned chicken breasts on the prepared baking sheet.
- Bake in the preheated oven for about 20 minutes, then flip each chicken breast. Continue baking until the chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- Meanwhile, melt the remaining 1 tablespoon of margarine in the same skillet used to brown the chicken over medium-high heat, scraping up any browned bits. Stir in the orange juice, pineapple, brown sugar, 1/2 teaspoon of cinnamon, nutmeg, cayenne, salt and pepper. Reduce heat to medium and simmer until reduced, about 30 minutes. Reduce the heat once more to low and continue simmering until the sauce is thickened. Serve the chicken breasts over the rice with the pineapple sauce spooned on top.
Nutrition Facts : Calories 871.6 calories, Carbohydrate 95.7 g, Cholesterol 64.6 mg, Fat 39.5 g, Fiber 3.4 g, Protein 31.9 g, SaturatedFat 7.7 g, Sodium 814 mg, Sugar 22.8 g
More about "low fat papaya chicken breasts recipes"
CHICKEN BREAST IN WHITE SAUCE (LOW FAT) | EVERYDAY …
From everydayhealthyrecipes.com
- In a large shallow pan heat up 3 tablespoons of oil and fry the chicken breasts for 2-3 minutes on each side over a medium heat (or until golden brown). Transfer the chicken onto a plate, cover and set aside (leave the juices, if any, in the pan).
- In the same pan melt the butter over a fairly low heat, add the flour and whisk together until a thick, smooth paste forms (this is roux).
- Add the wine, stir, then add half of the milk, increase the heat and whisk until the sauce starts to thicken. Add the rest of the milk, crumbled stock cube, mustard, onion granules, pepper to taste and continue whisking until the sauce thickens and starts bubbling up. Whisk in the fromage frais, taste the sauce and adjust the seasoning as necessary.
- Place the chicken back in the pan, coat in the sauce, cover and simmer for 10-15 minutes or until the chicken is fully cooked. Add a splash of water if needed, stir and serve immediately.
MARRY ME CHICKEN | SKINNYTASTE
From skinnytaste.com
Ratings 187Calories 286 per servingCategory Dinner, Main Dish
JUICY OVEN BAKED CHICKEN BREAST | SKINNYTASTE
THE BEST CHINESE SWEET AND SPICY CHICKEN RECIPE
From sassychopsticks.com
LOW FAT PAPAYA CHICKEN BREASTS – RECIPE WISE
From recipewise.net
SPICED GRILLED CHICKEN BREASTS WITH MANGO PAPAYA SALSA
From chicken.ca
BAKED CHICKEN PARMESAN RECIPE | SKINNYTASTE
From skinnytaste.com
PAPAYA CHICKEN : RECIPES | COOKING CHANNEL RECIPE
From cookingchanneltv.com
15+ CHICKEN DINNER RECIPES TO LOWER CHOLESTEROL | EATINGWELL
From eatingwell.com
39 HEALTHY CHICKEN BREASTS RECIPES FOR DINNER
From eatwell101.com
HEALTHY BAKED CHICKEN BREASTS (BONELESS SKINLESS)
From wholelottayum.com
GRILLED CHICKEN BREAST (HEALTHY AND DELICIOUS)
From skinnytaste.com
HEALTHY BAKED CHICKEN BREAST | WHOLESOME YUM
From wholesomeyum.com
ROASTED PAPAYA CHICKEN - MDS.CULINARYMEDICINE.ORG
From mds.culinarymedicine.org
PAPAYA CHICKEN, TRIM HEALTHY MAMA E | JENNIFER …
From jenniferoverstreet.com
40 HEALTHY LOW-CALORIE CHICKEN RECIPES | INSANELY GOOD
EASY WEEKNIGHT CHICKEN ALFREDO RECIPE | INSPIRED TASTE
From inspiredtaste.net
SIMPLE OVEN BAKED CHICKEN BREAST RECIPE - A PINCH OF HEALTHY
From apinchofhealthy.com
65 CHICKEN RECIPES THAT ARE SURPRISINGLY LOW-CALORIE | TASTE OF …
From tasteofhome.com
50+ CHICKEN BREAST RECIPES (HEALTHY!) | THE CLEAN …
From thecleaneatingcouple.com
EASY CREAMY CHICKEN TORTILLA SOUP RECIPE | HEALTHY LITTLE PEACH
From healthylittlepeach.com
PAPAYA CHICKEN WITH COCONUT MILK - THE VANILLA COMPANY
From vanillaqueen.com
LOW-FAT CHICKEN MAIN DISH RECIPES
From allrecipes.com
HOW TO MAKE CHICKEN PAPAYA HAWAIIAN STYLE? - CHEF'S RESOURCE
From chefsresource.com
CRACK CHICKEN DIP HAWAIIAN ROLLS
From plainchicken.com
LOW-FAT CHICKEN RECIPES | EATINGWELL
From eatingwell.com
LOW-CALORIE CHICKEN DISHES | BBC FOOD
From bbc.co.uk
24 KETO CHICKEN BREAST RECIPES TO KEEP YOU ON TRACK!
From eatwell101.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #fruit #poultry #canadian #oven #dinner-party #chicken #food-processor-blender #dietary #tropical-fruit #papaya #meat #equipment #small-appliance
You'll also love
