Low Fat Oven Roasted Fries Recipes

HEALTHY HOME MADE BAKED FRENCH FRIES

Healthy Home Made Baked French Fries image

A Baked French Fries Recipe that is so easy to make! Learn how to make homemade fries that are oven baked, healthy, crispy and delicious.

Provided by The Clean Eating Couple

Time 47m

Number Of Ingredients 4

Ingredients

2 lbs russet potatoes (cut into french fry shapes. about 5 medium potatoes)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 450 degrees. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick.
Add cut potatoes, olive oil, salt + pepper to a large mixing bowl. Toss with a spatula to cover all of the potatoes evenly with oil + seasoning
Place potatoes on a parchment lined baking sheet
Bake at 450 for 25 minutes, flip + bake for an additional 15 minutes until all fries are golden brown.
Depending on oven, you can broil the fries for an extra minute at the end to make them extra crispy

Nutrition Facts : ServingSize 6 oz (estimated) or about 1 cup), Calories 241 kcal, Carbohydrate 41 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 302 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g

EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)

Easy Crispy Oven Fries (Low Fat, Low Cal) image

This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.

Provided by AndreaVT96

Categories Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika
3/4 teaspoon salt

Steps:

Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.

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