Low Fat Oven Fried Onion Rings Recipes

AIR-FRIED ONION RINGS

Steps:

• Stir flour, cornstarch, baking powder, and salt together in a small bowl. Dip onion rings into the flour mixture until coated; set aside.
• Whisk milk and egg into the flour mixture using a fork. Dip the floured rings into the batter to coat. Place on a wire rack to drain until the batter stops dripping.
• Place bread crumbs in a shallow dish. Place rings one at a time into the crumbs and scoop the crumbs over the rings to coat evenly. Give rings a hard tap as you remove them from the crumbs; the coating should cling very well. Repeat with remaining rings.
• Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Place rings side by side in the frying basket. Spray lightly with cooking spray. Flip rings and place basket in the air fryer. Cook until rings are golden brown, 2 to 3 minutes. Flip once halfway through. Drain on paper towels and sprinkle with garlic powder and paprika.

OVEN-BAKED ONION RINGS

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• Separate onion slices into individual rings.
• Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Place panko crumbs into a separate bowl.
• Place onion rings into a large resealable plastic bag. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour.
• Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs.
• Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray.
• Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes.

LOW FAT BAKED ONION RINGS

Steps:

• Place slices of onion in a shallow dish.
• Pour the buttermilk over the top and let them soak for about 1 - 2 hours, refrigerated.
• Preheat oven to 450 degrees.
• Line baking sheet with parchment paper or foil.
• Combine panko, bread crumbs and corn flakes and place half of the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up.
• This should help avoid clumping and they should stick better to the onions.
• Dip each soaked onion ring into the crumb mixture; coat well.
• Place rings onto two cookie sheets.
• Lightly spray with oil.
• Bake about 12 minutes or until golden brown.
• Serve immediately.

OVEN FRIED ONION RINGS

Steps:

• Preheat the oven to 450 degrees F. Place parchment paper onto 2 baking sheets and set aside.
• In a small bowl, combine the flour, paprika and 2 teaspoons salt. In another bowl or shallow dish, whisk together the buttermilk and eggs. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
• In a separate bowl, combine the panko, olive oil and remaining 2 teaspoons salt.
• Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk. Drain the excess batter and then dredge in the panko mixture.
• Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them. Then place in the oven. Cook until golden brown, 14 to 20 minutes. Halfway through the cooking time, flip over each onion ring to ensure even crisping and browning.

CRISPY BAKED ONION RINGS

Steps:

• Preheat the oven to 450 degrees F. Place baking paper onto 2 baking sheets and set aside.
• In a small bowl, combine the flour, smoked paprika, paprika, 1 teaspoon of salt, pepper and garlic powder.
• In another bowl or shallow dish, whisk together the buttermilk and eggs. Add half of the flour mixture to the buttermilk and beat until smooth and thickened.
• In a separate bowl, combine the breadcrumbs, and remaining teaspoon of salt.
• Lightly dredge the onion rings in the flour mixture and then drop into the buttermilk. Drain the excess batter and then dredge in the breadcrumbs. For a thicker coating, chill the coated onion rings for one hour and then repeat this step (as I did).
• Arrange on the prepared baking sheets in a single layer. You can place smaller rings inside bigger ones if necessary, just make sure there is space between them.
• Spray generously with the cooking spray.
• Bake 20 to 30 minutes. Halfway through the cooking time, flip over each onion ring over and spray with cooking spray to ensure even crisping and browning.

LOW FAT BAKED ONION RINGS RECIPE

Steps:

• Place slices of onion in a shallow dish.
• Pour the buttermilk over the top and let them soak for about 1 to 2 hours then refrigerated.
• Preheat oven to 450 degrees F.
• Line baking sheet with parchment paper or foil.
• Combine panko, bread crumbs, and corn flakes. In a large dish, place half of the crumbs; season with salt. Reserve the rest for when the first batch is used up.
• Dip each soaked onion ring into the crumb mixture; coat well.
• Place rings onto two cookie sheets.
• Lightly spray with oil.
• Bake for about 12 minutes or until golden brown. Serve immediately.

OVEN-BAKED ONION RINGS

Steps:

• First, slice and soak the onions. Slice in rings, and place in a bowl covered with ice-cold water. Prepare 2 baking sheets with parchment paper and preheat oven to 450 degrees. Let soak for 1/2 hour. Drain and pat dry with paper towels. Place the chickpea flour with the sea salt in a ziploc bag. Put the chickpea brine in a bowl. Finally, combine the breadcrumbs, sea salt, and paprika in a third bowl. Once mixing through, transfer roughly half of this mixture to another bowl. (The onion rings will be coated in three steps - first in the chickpea flour, then the chickpea brine, and finally the breadcrumbs. Separating the breadcrumbs into two batches will help keep them dry so they will adhere to the onion rings. So, work with one bowl of breadcrumbs and then about halfway through the coating process, move on to that second bowl of breadcrumbs.)
• Place the soaked/dry onions in the ziploc bag, seal, and shake to coat the rings. Remove, and dip each ring in the chickpea brine (discard any remaining), and next into the breadcrumb mixture. Place rings on the baking sheets. Bake for 15 minutes. After that time, rotate the trays (from bottom to top), flip the rings, and bake another 10-15 minutes until golden and crispy! Serve.

LOW FAT ONION RINGS

Steps:

• Preheat oven to 400 degrees.
• Spray two cookie sheets with non-stick spray.
• Wisk together egg whites and sour cream.
• Add onion rings and turn to coat.
• Combine remaining ingredients in small bowl.
• Sprinkle over onions & toss to coat.
• Spread onion on baking sheet & coat with cooking spray.
• Bake until tender & golden, 40-45 minute.

LOW-FAT OVEN FRIED ONION RINGS

Steps:

• Adjust the oven racks to divide the oven in half. Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
• On a sheet of wax paper, combine the flour, salt, and pepper. Place the breadcrumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.
• Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet and spray the tops with nonstick spray.
• Bake on the top oven rack until browned, 10 minutes. Turn carefully and bake until browned, 5 minutes.

OVEN-FRIED ONION RINGS

Steps:

• Preheat oven to 450°F.
• Whisk together egg white, buttermilk, flour, salt, and cayenne in a shallow bowl until smooth.
• Separate onion slices into rings and pick out the 12 largest, reserving remainder for another use.
• Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking.
• Working in batches of 4, dip rings into batter, letting excess drip off, then cook in skillet until golden brown, about 1 minute on each side. (Use 1 teaspoon oil per batch.) Transfer rings as browned to a lightly oiled shallow (1-inch-deep) baking pan.
• Bake rings in middle of oven, turning once, until crisp and deep golden, 12 to 15 minutes total.