Low Fat Oven Baked Zucchini Crisps Recipes
KETO ZUCCHINI PARMESAN CRISPS
This easy low-carb snack idea is perfect for the movie night when you'd usually grab something to eat. Why don't you try something different, but still yummy, tasty, and healthy?
Provided by Zlata Radivojevic
Categories Lunch
Time 45m
Number Of Ingredients 6
Steps:
- Preheat the oven to 390F.
- Slice zucchini into thin round slices.
- In one mixing bowl, beat two eggs and salt. In another mixing bowl, combine parmesan, salt, and oregano.
- Dip each zucchini piece in the egg mixture then coat it with parmesan mix. Place them on the parchment paper and top with more shredded cheese if you desire. Bake in the oven for 20-30 minutes or until crispy. Serve warm with your favorite topping. Enjoy!
Nutrition Facts : Calories 119 kcal, Carbohydrate 3 g, Protein 10 g, Fat 8 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 59 mg, Sodium 364 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS
A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 45m
Yield 60 sticks (approx)
Number Of Ingredients 7
Steps:
- In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
- In another bowl, beat egg/s lightly.
- Dip zucchini sticks into eggs, then into breadcrumb mixture.
- Transfer to a greased baking sheet that has been coated with nonstick spray.
- Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).
Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5
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