Low Fat Orzo Salad Recipes

LOW FAT ORZO SALAD

Low Fat Orzo Salad image

This spring/summer salad is low fat, but it tastes like heaven! If you're watching fat grams and calories, you'll love this medley of fresh vegetables and light pasta.

Provided by Kitcharen

Categories Spring

Time 25m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

4 cups orzo pasta, cooked and cold rinsed
1/2 cup tomatoes, fresh, diced
1/2 cup green pepper, fresh, diced
1/4 cup onion, minced
1 cup cucumber, diced
1/2 cup black olives, sliced
1/4 cup green olives, sliced
1 (15 ounce) can garbanzo beans, rinsed
1 (15 ounce) can kidney beans, small, rinsed
1 (16 ounce) bottle fat-free Italian salad dressing
1/2 cup fat free feta cheese, crumbled small

Steps:

Mix all ingredients until coated with dressing.
Chill one hour and stir before serving.
(Note: measure orzo after cooked -- this recipe needs 4 cups of COOKED orzo).

Nutrition Facts : Calories 312.6, Fat 2.9, SaturatedFat 0.5, Cholesterol 0.8, Sodium 733.7, Carbohydrate 60, Fiber 5.7, Sugar 5.6, Protein 11.6

More about "low fat orzo salad recipes"

WEIGHT WATCHERS ORZO SALAD WITH VEGETABLES

Apr 1, 2018 Orzo Salad with Spinach, Tomato & Artichokes is easy, healthy, delicious vegetarian side dish - 193 calories & 4 WW Freestyle SmartPoints! …
From simple-nourished-living.com

Meanwhile, in a large bowl, combine the tomatoes, artichokes, spinach, onions, cheese and capers.
When the orzo is cooked, drain it in a colander and then run it under cold water to cool it slightly. Add the drained cooled orzo to the vegetable mixture.

See details

TURKEY SALAD RECIPE WITH CRANBERRIES AND PECANS - GIRL CARNIVORE

Nov 18, 2024 Leftover turkey salad Recipe Tips. ... Spoon the salad into crisp lettuce leaves …
From girlcarnivore.com

See details

50+ HEALTHY JANUARY LOW-FAT RECIPES FOR A NUTRITIOUS

1 day ago The 50+ January low-fat recipes we’ve shared offer a variety of options to suit …
From chefsbliss.com

See details

LEMON CHICKEN ORZO SOUP - NODASHOFGLUTEN.COM

2 days ago Why You’ll Love This Lemon Chicken Orzo Soup Recipe? Zesty & Refreshing: ...
From nodashofgluten.com

See details

GREEK ORZO SALAD - ON MY KIDS PLATE

Apr 12, 2022 For the salad. orzo pasta – dried orzo pasta; bell peppers – chopped bell pepper, red, yellow or orange; English cucumber – seeds removed with a spoon and chopped; cherry tomatoes – sliced in half; kalamata olives – …
From onmykidsplate.com

See details

ORZO RECIPES: PERFECT FOR QUICK DINNERS, SALADS, AND SIDES - GRILL …

14 hours ago 1 cup dry orzo; 2 cups low sodium chicken broth; 1/4 cup full-fat canned …
From grillcuisines.com

See details

EASY MEDITERRANEAN ORZO SALAD | THE MEDITERRANEAN DISH

Jun 2, 2022 This Mediterranean orzo salad recipe with feta, loads of crunchy veggies, and tangy Greek-style dressing is loaded with flavor and goes with nearly any protein of your choice ... 1.7 g Saturated Fat: 1.4 g Cholesterol: 0.4 …
From themediterraneandish.com

See details

15 ORZO RECIPES FOR EASY, DELICIOUS DINNERS! - SLIMMING VIOLET ...

3. Marry Me Chicken Orzo. Marry me chicken has been going viral for the past few years …
From slimmingviolet.com

See details

RAINBOW ORZO SALAD - EAT YOURSELF SKINNY

Jul 16, 2023 Ingredients You’ll Need. Orzo pasta – I love the light taste of orzo in this salad, but feel free to use any type of small pasta; Veggies – I used a combination of red bell pepper, orange bell pepper, cucumber, red onion, and …
From eatyourselfskinny.com

See details

MEDITERRANEAN ORZO SALAD - THE SIMPLE VEGANISTA

How To Store. Refrigerator: Leftovers can be stored in the refrigerator in an airtight container for 5 – 6 days. Make ahead: Orzo salad can be made a day ahead for ease and kept in the refrigerator until serving time. Meal prep: Try it …
From simple-veganista.com

See details

MEDITERRANEAN ORZO SALAD - THE SHORT ORDER COOK

Aug 21, 2024 This easy recipe for a fresh, tasty, & simple Mediterranean Orzo Salad is fantastic. The healthy vegetables & lemon vinaigrette are the best. The quick 30-minute side or main dish salad is vegan & vegetarian approved - or …
From theshortordercook.com

See details

ORZO SALAD WITH LOW FAT CHIPOTLE RANCH DRESSING - OR …

Jun 30, 2021 Ingredients. 1 to 1 1/2 cups dry whole wheat orzo, or other small whole wheat pasta 1/2 cup sliced radishes 2 small tomatoes, diced 1 small red onion, finely chopped
From rockrecipes.com

See details

HEALTHY ORZO RECIPES - EATINGWELL

Find healthy, delicious orzo recipes, from the food and nutrition experts at EatingWell. ... Low-Carb Low-Cholesterol Low-Sodium ThePrep View All Healthy Eating Healthy Eating. How to Eat Healthy ... Chicken with Spinach & Tomato …
From eatingwell.com

See details

ORZO SALAD RECIPE - COOKING MADE HEALTHY

Jan 24, 2022 Lemon Greek Chicken Skewers. HOW TO STORE ORZO SALAD. Serve: To keep Orzo Salad as fresh as possible, don’t leave it out at room temperature for more than a couple hours. Store: To best store Orzo Salad, …
From cookingmadehealthy.com

See details

HEALTHY & DELICIOUS: GREEK ORZO SALAD RECIPE - SERIOUS …

Aug 9, 2018 Healthy & Delicious: Greek Orzo Salad Recipe. Prep 10 mins. Total 10 mins. Serves 12 servings. Save Print Cook Mode (Keep screen awake) Ingredients . 5 cups cooked orzo. ... Saturated Fat 2g: 8%: Cholesterol 3mg: …
From seriouseats.com

See details

LOW CARB ORZO SALAD - STEP AWAY FROM THE CARBS

While the asparagus is cooking, construct the base of the salad with baby arugula, quartered artichoke hearts, finely shredded Parmesan, basil leaves, and the cooled low carb orzo. Let the cooked asparagus cool a little, and …
From stepawayfromthecarbs.com

See details

ORZO SALAD - TASTES BETTER FROM SCRATCH

May 8, 2023 This Mediterranean Orzo Salad recipe is light, flavorful, and ready in 20 minutes! Serve as a light lunch or dinner, or as the perfect side! ... Low Carb Meal Plans; Vegetarian Meal Plans; Seasonal Meal Plans; My Recipe …
From tastesbetterfromscratch.com

See details

ORZO SALAD WITH SPINACH AND FETA - VALERIE'S KITCHEN

May 12, 2018 Ingredient Notes. Orzo pasta – This rice-like pasta is a fun change from other shapes for a unique pasta salad.; Low sodium broth – Chicken or vegetable.; Jarred roasted red peppers – Blot them dry with a paper towel and …
From fromvalerieskitchen.com

See details

GREEK ORZO SALAD - SKINNYTASTE

May 13, 2024 Mix everything together then top with Feta cheese. Cook the Orzo: Since the flavors can get muted in cold pasta salad and the noodles can harden as they cool, I like to cook the orzo until soft, rather than al dente. …
From skinnytaste.com

See details

CREAMY ORZO WITH ASPARAGUS AND PEAS - SKINNYTASTE

May 15, 2023 Reduce the heat to low, and add the garlic, orzo, and three cups of broth. Simmer: Stir, cover, and cook for 10 minutes, stirring occasionally to prevent sticking. Uncover and stir in the lemon zest and a half cup of broth.
From skinnytaste.com

See details

HERBED LEMON ORZO - EATINGWELL

Apr 22, 2024 Healthy Orzo Recipes; Herbed Lemon Orzo. 4.5 (4) 4 Reviews. ... Dairy-Free Low-Sodium Low-Fat High-Fiber Heart-Healthy Vegan Vegetarian. Jump to Nutrition Facts. Cook Mode ... Spiralized Beet Salad. 15 mins Wilted …
From eatingwell.com

See details

ORZO AND CHORIZO SALAD RECIPE - D'ORSOGNA

14 hours ago Meanwhile, cook the orzo in a large pan of boiling salted water over medium …
From dorsogna.com.au

See details

MEDITERRANEAN ORZO SALAD - RUNNING ON REAL FOOD

Feb 23, 2021 Step 1: Prepare the orzo according to package instructions, which should go something like this:. Bring a large pot of salted water to a boil.; Add the orzo and cook for 5-6 minutes until al dente then strain.; For this recipe, rinse …
From runningonrealfood.com

See details

MEDITERRANEAN VEGETABLE ORZO SOUP • UNICORNS IN THE KITCHEN

3 days ago Tips for the Best Vegetable Orzo Soup. Choose High-Quality Broth: A flavorful …
From unicornsinthekitchen.com

See details

LOW SODIUM ORZO PASTA SALAD RECIPE - LOW SO RECIPES

Jun 26, 2023 This low sodium orzo salad recipe is made with fresh vegetables, bright herbs, …
From lowsorecipes.com

See details

30+ HEALTHY LOW-FAT SOUP RECIPES TO KEEP YOU WARM AND HEALTHY

Nov 16, 2024 Add the chopped tomatoes, vegetable broth, dried oregano, and sugar (if …
From chefsbliss.com

See details

10 BEST ORZO SALAD LOW CALORIE RECIPES - YUMMLY

The Best Orzo Salad Low Calorie Recipes on Yummly | Creamy Orzo Pasta Salad, Orzo Salad …
From yummly.com

See details

EASY CHICKEN AND DUMPLINGS - FOODIECRUSH.COM

Nov 18, 2024 Cook this recipe in a heavy-bottom pot or braiser fitted with a lid. The …
From foodiecrush.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #pasta #easy #spring #summer #vegetarian #dietary #seasonal #pasta-rice-and-grains #3-steps-or-less