Low Fat Oatmeal Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY OATMEAL MUFFINS



Healthy Oatmeal Muffins image

These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.

Provided by Arman

Categories     Dessert

Time 20m

Number Of Ingredients 10

2 cups rolled oats (gluten free, if needed)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large bananas
1 cup vanilla yogurt (Greek or plain)
2 large eggs
3 tablespoon maple syrup (can use honey or agave )
1 teaspoon vanilla extract
1 cup blueberries (optional)

Steps:

  • Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
  • In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
  • Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
  • Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g

OATMEAL APPLE BANANA LOW FAT MUFFINS



Oatmeal Apple Banana Low Fat Muffins image

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious breakfast muffins that uses a minimum of vegetable oil and sugar, although you'll never miss it.

Provided by Barry C. Parsons

Categories     Breakfast and Brunch

Time 40m

Number Of Ingredients 12

1½ cups large rolled oats
1 cup whole wheat flour, ( 60%. You can use all-purpose flour if you prefer)
3 tsp baking powder
½ tsp salt
1½ tsp cinnamon
½ tsp nutmeg
2 eggs
4 tbsp vegetable oil
6 tbsp sugar
⅔ cup milk
1 cup mashed ripe banana
1 cup grated unpeeled apple, (approximately one large apple)

Steps:

  • Mix together the oatmeal, whole wheat flour, baking powder, salt, cinnamon and nutmeg. Set aside.
  • Beat together the eggs. oil and sugar until fluffy.
  • Blend in the milk.
  • Fold in the dry ingredients and when the flour is almost incorporated fold in the mashed banana and grated apple.
  • Do not over mix. Fold in only until the fruit is mixed through the batter.
  • Spoon into greased or paper lined muffin tins and bake at 350 degrees F for 25 minutes or until a toothpick inserted in the center comes out clean. Best served warm.

Nutrition Facts : Calories 215 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize g, Sodium 239 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

LOW-FAT OATMEAL MUFFINS



Low-Fat Oatmeal Muffins image

This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!

Provided by spatchcock

Categories     Quick Breads

Time 1h30m

Yield 12 muffins

Number Of Ingredients 9

1 cup rolled oats (old fashioned oatmeal)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Soak oats in milk for 1 hour.
  • Combine all ingredients in a large bowl.
  • Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
  • Bake at 400 F for 20-25 minutes.
  • Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.

Nutrition Facts : Calories 110.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 204.2, Carbohydrate 23.2, Fiber 1.9, Sugar 10, Protein 3.6

LIGHTER, BUT SCRUMPTIOUS OATMEAL RAISIN MUFFINS :)



Lighter, but Scrumptious Oatmeal Raisin Muffins :) image

Rise well, beautiful color.. Healthy, Low fat, but sooo good... Oatmeal Raisin cookie meets muffin..yum.! What more could you ask for? These muffins are wonderfully moist..versatile as well! Go ahead and replace the applesauce with banana for a change... its GREAT! Do try? Feedback appreciated.

Provided by KTT7310

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup oats
1 cup skim milk
1/2 cup all-purpose flour
1/2 cup wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 dash salt
1 teaspoon cinnamon (optional)
1 eggs or 2 egg whites
1/2 cup sugar
1/2 cup applesauce
1 teaspoon vanilla extract
1/2-2/3 cup raisins

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Spray 12 cup muffin pan.
  • Combine oats and milk in a small bowl, let stand.
  • Sift together the flours and all dry ingredients.
  • Mix together the egg, sugar, applesauce, and vanilla.
  • Mix the oats and milk mixture into the egg mixture.
  • Fold in the dry ingredients.
  • Fold in raisins.
  • Transfer into prepared pan.
  • Bake 15 to 20 minutes for muffin tin.
  • Take out, ENJOY!

Nutrition Facts : Calories 160.5, Fat 1.6, SaturatedFat 0.4, Cholesterol 15.9, Sodium 170.3, Carbohydrate 32.7, Fiber 2.4, Sugar 12, Protein 4.9

REALLY GOOD LOW CAL, LOW-FAT, HEALTHY BLUEBERRY OATMEAL MUFFINS



Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins image

I just found this recipe on the side of the egg-white container I bought. I adjusted by using whole wheat and splenda brown sugar sub and adjusted spices. They are REALLY tasty for a low cal muffin!! AND EASY!

Provided by Kiwiwife

Categories     Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup whole wheat flour
1/3 cup splenda brown sugar substitute
3 teaspoons baking powder
1/4 teaspoon cinnamon
1 cup oats
1/2 cup egg white
1/3 cup canola oil
1/3 cup 2% low-fat milk
1 teaspoon vanilla
1 cup blueberries (fresh or frozen)

Steps:

  • Preheat oven 400.
  • Combine fist five ingredients in bowl and whisk until mixed well.
  • Stir in all remaining ingredients except blueberries and mix.
  • Gently fold in bluebberries and fill lined muffin cups to 3/4 full.
  • Bake for 18 - 20 minutes.

Nutrition Facts : Calories 130.6, Fat 6.8, SaturatedFat 0.6, Cholesterol 0.5, Sodium 111.3, Carbohydrate 14.3, Fiber 2.2, Sugar 1.8, Protein 3.9

LOW FAT CHOCOLATE OATMEAL MUFFINS



Low Fat Chocolate Oatmeal Muffins image

Make and share this Low Fat Chocolate Oatmeal Muffins recipe from Food.com.

Provided by seesko

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup old fashioned oats (not instant)
1 cup nonfat milk
1 cup whole wheat flour
2/3 cup Splenda brown sugar blend
2/3 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
4 -6 tablespoons unsweetened cocoa powder
1/2 teaspoon salt
1 cup dark chocolate chips

Steps:

  • Soak the oats in milk for about one hour.
  • Preheat the oven to 400.
  • Spray the muffin pan with cooking spray.
  • Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add the chocolate chips. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan, forming a total of 12 muffins.
  • Bake for 20-25 minutes, or until done. Remove from pan and enjoy.

Nutrition Facts : Calories 188, Fat 5.2, SaturatedFat 2.8, Cholesterol 0.4, Sodium 201.3, Carbohydrate 34.8, Fiber 3.3, Sugar 15, Protein 4.5

More about "low fat oatmeal muffins recipes"

LOW CALORIE OATMEAL MUFFINS - LOSE WEIGHT BY EATING

From loseweightbyeating.com
Ratings 2
Category Breakfast, Dessert, Snack
Cuisine American
Total Time 20 mins


THE ULTIMATE HEALTHY OATMEAL MUFFINS | AMY'S HEALTHY …
Mar 20, 2024 In a third bowl, whisk together the butter, egg whites, vanilla, and stevia. Add in the oat mixture, stirring until no large lumps remain. Stir in ½ …
From amyshealthybaking.com
5/5 (5)
Category Breakfast


HEALTHY OATMEAL BANANA MUFFINS {SUGAR FREE} - BEAT BAKE EAT
Apr 4, 2019 In a large bowl mix together the bananas, baking soda, cinnamon, and salt. Stir in the honey/maple syrup. Beat in the oil, eggs, and vanilla extract. Fold in the oats then add the flour and gently mix until fully incorporated. Do not overmix! Scoop the batter into the muffin pan dividing it evenly among the cups.
From beatbakeeat.com


LOW-FAT OATMEAL MUFFINS - THE JOY OF EVERYDAY COOKING
Nov 9, 2012 Soak oats in milk for 1 hour. Combine all ingredients in a large bowl. Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray. Bake at 400 F for 20-25 minutes. Variations: To make …
From thejoyofeverydaycooking.com


EASY HEALTHY OAT MUFFINS (NO EGGS, DAIRY, OR SUGAR)
Feb 21, 2024 Step 5 – Bake. Bake for 5 minutes at 425° F (220° C) then, keeping the muffins in the oven, reduce the oven temperature to 375° F (190° C). Bake for an additional 18-20 minutes or until a toothpick inserted in the center comes out clean.
From mommyshomecooking.com


QUAKER'S BEST OATMEAL MUFFINS RECIPE | QUAKER OATS
Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. For streusel, in small bowl, combine oats, flour and sugar; mix well. …
From quakeroats.com


HEALTHY PEACH OATMEAL MUFFINS - AMY'S HEALTHY BAKING
Jun 5, 2019 Instructions. Preheat the oven to 350°F, and coat 13 muffin cups with nonstick cooking spray. (If using liners, then line 13 muffin cups with liners and coat them with cooking spray.) In a medium bowl, stir together the oats, Greek yogurt, 6 …
From amyshealthybaking.com


LOW-FAT OATMEAL MUFFINS - RECIPELAND
Heat oven to 400℉ (200℃) F and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients …
From recipeland.com


HEALTHY CINNAMON APPLE OATMEAL MUFFINS - AMY'S …
Oct 3, 2018 Instructions. Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffin cups with liners and coat them with cooking spray.) In a medium bowl, stir together the oats, …
From amyshealthybaking.com


LOW FAT BUTTERMILK OATMEAL MUFFINS - LADY BEHIND THE …
Combine the oats and buttermilk and soak for 30 minutes. Preheat the oven to 400°. Line muffin pan with 12 liners (NOTE: Because of the low fat content, for best results , spray the muffin liners with non stick cooking spray) and set …
From ladybehindthecurtain.com


HEALTHY OATMEAL MUFFINS {WITH MAPLE SYRUP} – WELLPLATED.COM
In a large bowl, stir together the whole wheat flour, oats, oat flour, baking powder, cinnamon, salt, and nutmeg. In a separate bowl, whisk together the milk, maple syrup, oil (or butter), eggs, and vanilla. Make a well in the center of the dry ingredients, then …
From wellplated.com


LOW FAT LEMON BLUEBERRY OAT MUFFINS | SIMPLE …
Jul 31, 2013 Instructions. Position an oven rack in the middle of the oven. Preheat the oven to 400F degrees. In a large bowl, whisk together the oats, flour, sugar, baking powder and salt until well combined. In another bowl stir …
From simple-nourished-living.com


BLUEBERRY OATMEAL MUFFINS - SALLY'S BAKING ADDICTION
Jun 4, 2018 Spray a 12-count muffin pan with nonstick spray or use cupcake liners. Whisk the flour, baking powder, baking soda, cinnamon, and salt together in a large bowl until combined. Set aside. Whisk the melted butter, honey, egg, and vanilla extract together in …
From sallysbakingaddiction.com


INSANELY GOOD BLUEBERRY OATMEAL MUFFINS - SKINNYTASTE
Apr 4, 2023 Preheat oven to 400F. Line a muffin tin with liners and lightly spray with oil so they don't stick. Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes. Wet Ingredients: In a …
From skinnytaste.com


HEALTHY OATMEAL MUFFINS (NO FLOUR, SUGAR FREE, OIL …
May 23, 2017 Preheat oven to 325°F to toast oats. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip the toasting step, …
From brendid.com


HEALTHY MORNING GLORY OATMEAL MUFFINS | AMY'S HEALTHY BAKING
Jan 1, 2020 Instructions. Preheat the oven to 350°F, and coat 13 muffin cups with nonstick cooking spray. (If using liners, then line 13 muffin cups with liners and coat them with cooking spray.) In a medium bowl, stir together the oats, Greek yogurt, 6 …
From amyshealthybaking.com


RASPBERRY-OATMEAL MUFFINS - EATINGWELL
Oct 24, 2024 Healthy Oatmeal Muffin Recipes; ... These raspberry-oatmeal muffins are made with whole-grain oats and flour and burst with juicy, nutrient-packed raspberries. ... Fat: 22g : …
From eatingwell.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #breads     #breakfast     #oven     #fall     #finger-food     #low-fat     #vegetarian     #winter     #muffins     #grains     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #comfort-food     #brown-bag     #healthy-2     #quick-breads     #low-in-something     #pasta-rice-and-grains     #brunch     #taste-mood     #to-go     #equipment     #number-of-servings     #presentation     #4-hours-or-less

Related Search