Low Fat Noodle Kugel Recipes

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LOW FAT NOODLE KUGEL



Low fat noodle Kugel image

Make and share this Low fat noodle Kugel recipe from Food.com.

Provided by paulamatt

Categories     Dessert

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

1 (16 ounce) package wide egg noodles
1 cup reduced fat margarine
1/2 cup fat free sour cream
1 1/2 cups egg substitute
2 cups white sugar
1 teaspoon lemon juice
1 teaspoon vanilla extract
8 ounces jars applesauce
1/4 cup raisins
1/4 cup graham cracker crumbs (optional)
1 teaspoon ground cinnamon, to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat a 9x13 baking dish with cooking spray.
  • Bring a large pot of lightly salted water to a boil.
  • Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Mix together margarine, sour cream, egg substitute, sugar, lemon juice, vanilla extract, and applesauce.
  • Stir in noodles and raisins.
  • Spread graham cracker crumbs on bottom of prepared pan.
  • Pour noodle mixture over crumbs.
  • Sprinkle top with cinnamon.
  • Bake at 350 degrees F (175 degrees C) for 45 to 60 minutes, or until set.
  • Cover with foil if it browns too quickly.

Nutrition Facts : Calories 359.2, Fat 5.8, SaturatedFat 1.1, Cholesterol 32.9, Sodium 228, Carbohydrate 69.1, Fiber 1.7, Sugar 37.2, Protein 9

MODERN JEWISH LOW FAT KUGEL



Modern Jewish Low Fat Kugel image

This noodle kugel is a sweet casserole that feels like comfort food (especially if you are of Jewish heritage) yet is low fat and lower sugar than the average sweet kugel. I use the low-fat dairy and egg substitute to give it a richer flavor, but it tastes great made with nonfat ingredients as well. Enjoy! I developed it in honor of my beloved Grandma Sylvia.

Provided by JoyFullGrl

Categories     Side Dish

Time 1h20m

Yield 12

Number Of Ingredients 14

cooking spray
1 (16 ounce) package yolk-free egg noodles
1 (16 ounce) container low-fat sour cream
1 (16 ounce) container low-fat cottage cheese
1 (8 ounce) can crushed pineapple in juice, undrained
3 eggs, lightly beaten
½ cup orange juice
½ cup dried cranberries
5 tablespoons butter, melted
¼ cup white sugar
¼ cup applesauce
½ orange, zested
2 teaspoons vanilla extract
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
  • Gently stir egg noodles, sour cream, cottage cheese, pineapple with juice, eggs, orange juice, cranberries, melted butter, sugar, applesauce, orange zest, vanilla extract, and cinnamon together in a large bowl until thoroughly combined. Spoon the noodle mixture into prepared baking dish.
  • Bake in the preheated oven until kugel is set and browned on top, 60 to 75 minutes.

Nutrition Facts : Calories 331.9 calories, Carbohydrate 43.7 g, Cholesterol 75.3 mg, Fat 11.3 g, Fiber 2.7 g, Protein 12.9 g, SaturatedFat 6.5 g, Sodium 239.2 mg, Sugar 12.8 g

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