Low Fat Noodle Kugel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT NOODLE KUGEL



Low fat noodle Kugel image

Make and share this Low fat noodle Kugel recipe from Food.com.

Provided by paulamatt

Categories     Dessert

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

1 (16 ounce) package wide egg noodles
1 cup reduced fat margarine
1/2 cup fat free sour cream
1 1/2 cups egg substitute
2 cups white sugar
1 teaspoon lemon juice
1 teaspoon vanilla extract
8 ounces jars applesauce
1/4 cup raisins
1/4 cup graham cracker crumbs (optional)
1 teaspoon ground cinnamon, to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat a 9x13 baking dish with cooking spray.
  • Bring a large pot of lightly salted water to a boil.
  • Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Mix together margarine, sour cream, egg substitute, sugar, lemon juice, vanilla extract, and applesauce.
  • Stir in noodles and raisins.
  • Spread graham cracker crumbs on bottom of prepared pan.
  • Pour noodle mixture over crumbs.
  • Sprinkle top with cinnamon.
  • Bake at 350 degrees F (175 degrees C) for 45 to 60 minutes, or until set.
  • Cover with foil if it browns too quickly.

Nutrition Facts : Calories 359.2, Fat 5.8, SaturatedFat 1.1, Cholesterol 32.9, Sodium 228, Carbohydrate 69.1, Fiber 1.7, Sugar 37.2, Protein 9

LOW FAT APRICOT NOODLE KUGEL



Low Fat Apricot Noodle Kugel image

One thing that most kugels have in common is large amounts of high-fat ingredients. This version the "culprits" have been replaced with orange juice, egg whites and apricot jam.

Provided by morgainegeiser

Categories     European

Time 1h10m

Yield 1 8 x 8 inch pan, 9 serving(s)

Number Of Ingredients 9

6 ounces fine noodles, uncooked
1/2 cup fruit-only apricot fruit spread
1/2 cup orange juice
4 egg whites
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1/3 cup raisins or 1/3 cup chopped dried apricot
2 teaspoons sugar
1/4 teaspoon ground cinnamon

Steps:

  • Cook noodles according to package directions. Drain and let cool for about 10 minutes.
  • Preheat oven to 350 degrees.
  • Lightly oil an 8-inch square baking pan or spray with a nonstick cooking oil.
  • In a large bowl, combine jam, orange juice, egg whites and extracts. Beat with a fork or wire wisk until blended. Stir in raisins. Add noodles and mix well. Spoon mixture into prepared pan. Press the noodles down gently with the back of a spoon.
  • Combine sugar and cinnamon and sprinkle evenly over the top of the kugel. Cover tightly and bake 15 minutes. Uncover and continue to bake 20 minutes more, until kugel is set.
  • Let stand for 20 minutes before serving. Cut into squares to serve.
  • Preparation & cooking time does not include 20 minutes to cool.

Nutrition Facts : Calories 108.8, Fat 0.9, SaturatedFat 0.2, Cholesterol 16, Sodium 29.1, Carbohydrate 20.4, Fiber 0.9, Sugar 5.8, Protein 4.6

WEIGHT WATCHERS' NOODLE KUGEL RECIPE - (4.1/5)



Weight Watchers' Noodle Kugel Recipe - (4.1/5) image

Provided by lisalang

Number Of Ingredients 9

1 (12-ounce) package Manischewitz Passover Gold egg noodles, see shopping tip
1-pint reduced-fat cottage cheese
1-pint fat-free sour cream
1 1/4 cup sugar
2 Eggland's Best eggs,
2 egg whites
1 (8-ounce) can crushed unsweetened pineapple, drained
3/4 cup raisins
2 to 3 teaspoons cinnamon for topping, to taste

Steps:

  • Preheat oven to 350°F. Coat a 13×9-inch pan with cooking spray and set aside. Cook the noodles as directed on the package. Drain and rinse in cold water. In a large bowl, mix together cottage cheese, sour cream, sugar, eggs, egg whites, pineapple, and raisins. Using a rubber spatula, gently fold in noodles. Mix thoroughly. Pour into the prepared pan and sprinkle cinnamon evenly over the top to taste. Bake for 50 to 60 minutes until light golden brown on top. Serve warm or at room temperature.

MOCK NOODLE KUGEL (USING SPAGHETTI SQUASH; LOW-CARB, FAT-FREE)



Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free) image

I based this recipe on one I found in Nechama Cohen's "Enlitened Kosher Cooking." I chose the sweet variation, so that's what I'm posting; but if you want a savory kugel, leave out the Splenda, cinnamon and nutmeg and replace it with one peeled, sliced medium onion and two peeled, minced cloves of garlic sauteed in a tablespoon of olive oil. Don't be deterred by the cooking time -- most of it is spent waiting for the squash to cool, or the kugel to bake!

Provided by brokenburner

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 7

1 (2 lb) spaghetti squash
2 eggs
2 egg whites
salt and pepper, to taste
1/4 cup Splenda granular (sugar substitute)
1 teaspoon cinnamon
1/2 teaspoon nutmeg

Steps:

  • Prepare the spaghetti squash: split it in half and remove the seeds and strings. Place the halves cut-side down in 1/4 c water, cover with plastic wrap, and microwave for seven to ten minutes or until the flesh is soft. Allow to cool.
  • Preheat oven to 400. Line an 8" square baking pan and spray with non-stick cooking spray.
  • Using a fork, scrape the flesh out of the squash halves. Place the "spaghetti" in a large bowl.
  • Lightly beat the eggs and egg whites; add them, along with the rest of the ingredients, to the bowl with the squash. Mix well with a wooden spoon.
  • Pour into the prepared pan and lighting spray the top with non-stick cooking spray. Bake for 10 minutes at 400, then lower the heat to 350 and bake for another 30 minutes, until the kugel starts to turn a bit golden.

More about "low fat noodle kugel recipes"

LOW FAT NOODLE PUDDING - NUTRITION STARRING YOU
Nov 21, 2014 My version of a Low Fat Noodle Pudding is much lower in calories, fat and cholesterol than a traditional recipe. By substituting low-fat …
From nutritionstarringyou.com


SUPER YUMMY, LOW FAT NOODLE PUDDING CASSEROLE
Aug 22, 2023 But, it would be terrific as a vegetarian meal served with roasted vegetables or a salad. Any which way you choose to serve, it’s so, so good. …
From skinnykitchen.com
Cuisine Mediterranean
Total Time 1 hr 15 mins
Category Main Course
Calories 217 per serving


10 BEST LOW FAT NOODLE KUGEL RECIPES - YUMMLY
The Best Low Fat Noodle Kugel Recipes on Yummly | Sweet Dairy Noodle Kugel, Ham And Noodle Tarts, Pork Chop Noodle Soup
From yummly.com


LOW FAT & SUGAR LOCKSHEN KUGEL PUDDING RECIPE
Feb 1, 2017 Recipe - Serves 8. Frylight; 320g dried spaghetti (or dried vermicelli noodles) 550g fat free fromage frais; 3 tablespoon granulated sweetener *(1.5 syns) or more to taste; ½ teaspoon vanilla extract; 4 eggs; Sprinkle of …
From tastefullyvikkie.com


AUNTIE NANCI'S NOODLE KUGEL - YANKEE KITCHEN NINJA
Dec 10, 2012 Family recipe for noodle kugel, ... Auntie Nanci's Noodle Kugel Ingredients: 8 ounces egg noodles 8 tablespoons butter, melted (I put the butter in an oven-safe bowl and …
From yankeekitchenninja.com


EASY NOODLE KUGEL RECIPE - BON APPéTIT
Mar 8, 2024 Add 1 lb. full-fat cottage cheese, 1 lb. full-fat sour cream, 2 tsp. vanilla extract, 1 tsp. ground cinnamon, and 2 tsp. Diamond Crystal or 1 tsp. Morton kosher salt to egg mixture. Whisk ...
From bonappetit.com


EASY NOODLE KUGEL RECIPE - CHEF'S RESOURCE RECIPES
Don’t overmix the ingredients, as this can make the kugel dense and tough. Use a 9×13-inch baking dish to ensure the kugel cooks evenly. If you want a crispy top, broil the kugel for an …
From chefsresource.com


A HEALTHY NOODLE KUGEL RECIPE | BIRTHRIGHT ISRAEL …
May 11, 2021 Noodle kugel recipes are staples in most Ashkenazi Jewish households around the holidays. Kugels are served sweet or savory and to this day most Jews still aren’t sure if noodle kugel is an entree or dessert. ... 1 cup …
From birthrightisrael.foundation


TRIMMED-DOWN SWEET NOODLE KUGEL: DELICIOUS AND …
Sep 29, 2016 All I did with this sweet noodle kugel recipe is tackle the obvious places. I trimmed the amount sugar, traded in full-fat dairy products for nonfat and low fat options, replaced the butter with canola oil and cut the pieces into more …
From jillweisenberger.com


DELICIOUS AND SKINNY PASSOVER NOODLE KUGEL | WW …
Apr 19, 2024 Delicious and Skinny Passover Noodle Kugel. By Nancy Fox on April 19, 2024 April 30, 2024. ... I’ve cut way down on the fat and calories by using the reduced-fat cottage, fat-free sour cream, some egg whites, and …
From skinnykitchen.com


LOWER FAT NOODLE PUDDING/KUGEL - PAM'S DAILY DISH
Oct 19, 2018 Directions: Preheat oven to 350 degrees; Boil noodles for 8 minutes in salted water. In the meantime, whisk together the eggs, egg whites, milk, sour cream, orange or lemon juice, vanilla, cinnamon, nutmeg and salt.
From pamsdailydish.com


SAVORY NOODLE KUGEL - MOTHER WOULD KNOW
Oct 3, 2022 I suppose using 1 low fat and the other full fat wouldn’t be terrible tasting, but honestly, this dish is better with the “real deal” when it comes to cottage cheese and sour cream. Worcestershire and hot sauce. These are the …
From motherwouldknow.com


DAD'S KUGEL - SWEET OR SAVORY - FOOD52
Jan 22, 2010 Add the cottage cheese mixture to the buttered noodle mixture, and put the whole thing in a buttered 13"x9" pan. Use one of your bowls to beat the eggs and milk together. For …
From food52.com


LOW FAT NOODLE KUGEL - FASHIONABLE HOSTESS
Dec 17, 2014 Happy Channukah! Today I am whipping up one of my favorite Jewish side dishes, a healthy Noodle Kugel to celebrate the Holiday. I swapped out the usual heavier ingredients for low-fat cream cheese and skim milk, and …
From fashionablehostess.com


LOW CARB SWEET NOODLE KUGEL RECIPE | IT'S SKINNY PASTA
Looking for a low-carb version of sweet noodle kugel? Made with It's Skinny pasta, this noodle kugel is a healthier version of the classic Jewish dish. ... there are savory noodle kugel recipes …
From itsskinny.com


THE SWEETEST VEGGIE KUGELS | THE NOSHER - MY JEWISH LEARNING
2 days ago Mix in the matzah meal, your choice of melted fat, the salt, baking soda, cinnamon, nutmeg and brown sugar. Spoon the batter into the cups, making them two-thirds full. Bake, …
From myjewishlearning.com


KUGEL - MAYO CLINIC
Dec 4, 2015 Boil the noodles for 4 to 5 minutes. Pour noodles into colander, then rinse and drain. Pour into a large bowl. Blend remaining ingredients except raisins and almonds. …
From mayoclinic.org


Related Search