Low Fat Mustard Cream Sauce Recipes

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DIABETIC, LOW-FAT MUSTARD SAUCE



Diabetic, Low-Fat Mustard Sauce image

Make and share this Diabetic, Low-Fat Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

2 egg yolks
3 tablespoons white vinegar
1 tablespoon prepared mustard
artificial sweetener, to equal 1 tsp. sugar
1/2 teaspoon dry mustard
3 tablespoons skim milk
1 tablespoon lemon juice

Steps:

  • Beat egg yolks with dry mustard in the top of a double boiler until blended.
  • Add vinegar gradually, beating after each addition.
  • Cook over simmering water, stirring constantly until thick and smooth.
  • Add milk gradually, beating in with a fork or wire whip.
  • Cook 5 more minutes over simmering water.
  • Remove from heat.
  • Let cool 10 minutes.
  • Add remaining ingredients, blend well.

PORK CHOPS WITH LOW-FAT MUSTARD-CREAM SAUCE



Pork Chops With Low-Fat Mustard-Cream Sauce image

Nice and creamy and no one will know you used low-fat ingredients.

Provided by Daily Inspiration S

Categories     Pork

Time 25m

Number Of Ingredients 7

4 boneless center-cut pork chops
1/2 tsp salt
1/2 tsp black pepper
1 Tbsp vegetable oil
1/2 c fat-free, reduced sodium chicken broth
1 1/2 Tbsp dijon mustard
1/3 c fat-free half & half or fat-free evaporated milk

Steps:

  • 1. Sprinkle pork chops on both sides with salt and pepper. Brown in 1 tbsp. oil over medium-high heat. Remove from pan and set aside.
  • 2. Lower temp and add chicken broth to the skillet and add dijon mustard and cream. Simmer until the sauce thickens slightly. Return chops to sauce and continue simmering until chops are cooked through.
  • 3. Serve with mashed potatoes or rice.

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