Low Fat Mushroom And Wild Rice Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WILD RICE AND MUSHROOM SOUP



Wild Rice and Mushroom Soup image

Frequently requested at family get-togethers, this rich and hearty soup is ready in a flash. Cooking for a vegetarian? Swap in vegetable stock for the beef broth. -Danielle Noble, Ft. Thomas, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 6

1 pound baby portobello mushrooms, chopped
2 tablespoons olive oil
2 packages (6 ounces each) long grain and wild rice mix
1 carton (32 ounces) reduced-sodium beef broth
1/2 cup water
2 cups heavy whipping cream

Steps:

  • In a Dutch oven, saute mushrooms in oil until tender. Add the rice, contents of seasoning packets, broth and water. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Add cream and heat through.

Nutrition Facts : Calories 399 calories, Fat 26g fat (14g saturated fat), Cholesterol 84mg cholesterol, Sodium 803mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

LOW FAT MUSHROOM AND WILD RICE SOUP



Low Fat Mushroom and Wild Rice Soup image

Make and share this Low Fat Mushroom and Wild Rice Soup recipe from Food.com.

Provided by healthycook26

Categories     Clear Soup

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb assorted fresh mushrooms, sliced
1 medium onion, chopped
2 carrots, diced
2 stalks celery, diced
3 garlic cloves, minced
1 tablespoon olive oil
2 teaspoons dried thyme
2 tablespoons flour
1 bay leaf
1/4 cup wild rice
1/4 cup brown rice
9 cups vegetable stock
salt
pepper
1/4 cup balsamic vinegar

Steps:

  • For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
  • In a large pot, sautee mushrooms in olive oil until browned.
  • Add onions, carrots, celery and garlic and sautee until tender.
  • Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
  • Add stock, bay leaf and rice and bring to a boil.
  • Simmer soup covered for 45-60 mins until rice is tender.
  • Add salt and pepper to taste and balsamic vinegar if desired.

More about "low fat mushroom and wild rice soup recipes"

LOW-CALORIE MUSHROOM WILD RICE SOUP RECIPE FROM A NOOM NERD

From postcardjar.com
5/5 (3)
Total Time 1 hr 25 mins
Category Soup
Published Mar 20, 2020

VEGAN MUSHROOM WILD RICE SOUP - SHORTGIRLTALLORDER
Mar 2, 2020 Add in the mushroom rice soup ingredients & cook the soup: Now that we have some crispy browned veggies, it's time to pour in the rest of the ingredients. Pour in the veggie broth, wild rice, and coconut milk and stir …
From shortgirltallorder.com

MUSHROOM SOUP WITHOUT CREAM - WHOLEFOOD SOULFOOD KITCHEN
Dec 20, 2020 Variations & add-ins. Thinner Soup: If you prefer a thinner soup, gradually add more veggie broth. Vegan: This mushroom soup recipe is vegan as is. Fresh Herbs: Serve this …
From wholefoodsoulfoodkitchen.com

WILD RICE MUSHROOM SOUP - MAYO CLINIC
Aug 2, 2022 1/2 cup white wine, or 1/2 cup low-sodium, fat-free chicken broth; 2 1/2 cups low-sodium, fat-free chicken broth; 1 cup fat-free half-and-half; 2 tablespoons flour; 1/4 teaspoon …
From mayoclinic.org

CROCKPOT CHEESY CHICKEN BROCCOLI AND RICE CASSEROLE
1 day ago This casserole is substantial enough to be a one-dish supper and provides a healthier, higher-fiber substitute for white rice. Garlic, onions, and spices. For mouthwatering …
From ambitiousfoodie.com

VEGAN GINGERED BUTTERNUT SQUASH SOUP - SIMPLY PLANT …
Dec 16, 2024 Other whole food plant-based recipes you might like: ... Instant Pot Vegan Wild Rice Mushroom Soup; Creamy Vegan White Bean Chili; Vegan Autumn Squash Soup; Spicy Thai Carrot Coconut Soup ... 2 g | Saturated Fat: …
From simplyplantbasedkitchen.com

WILD RICE AND MUSHROOM SOUP (DAIRY-FREE) - CRAVING …
Aug 28, 2024 Heat a large pot or dutch over medium-high heat. Add the olive oil followed by the mushrooms and onion. Sauté the mushrooms and onions–stirring often for 5-10 minutes until the mushrooms are golden brown and the onion …
From cravingcalifornia.com

CREAMY WILD RICE MUSHROOM SOUP (VEGAN) - FROM MY …
Nov 24, 2023 Sauté the mirepoix until beginning to brown.Add the mushrooms, garlic, and spices, and cook another 2-3 minutes, until the mushrooms have reduced.; Add the rice, broth, and water.Cover and bring to a boil.; Once …
From frommybowl.com

CREAM OF MUSHROOM AND WILD RICE SOUP • THE HEALTHY …
Feb 12, 2019 To start, cook the wild rice by combining it, along with 2 cups of water and half a teaspoon of salt in a small saucepan; bring to a boil then reduce the heat to a slow simmer, cover and simmer until the rice is tender and …
From thehealthyfoodie.com

CREAMY WILD RICE MUSHROOM SOUP (ONE POT) - OOH LA …
Dec 30, 2020 A one pot wild rice mushroom soup recipe that’s easy to make and so healthy and pairs well with my swirled Vegan Garlic Bread or easy Focaccia Bread! ... Diet: Gluten Free, Low Calorie, Low Fat, Vegan, …
From oohlalaitsvegan.com

CREAMY MUSHROOM AND WILD RICE SOUP - BEING …
Oct 16, 2019 Olive oil: For sautéing. Mushrooms: The star of the soup, mushrooms add a flavorful earthiness, and meaty texture. Onion, Carrots, Celery, and Garlic: This aromatic blend creates a flavor foundation. Whole Wheat …
From beingnutritious.com

ULTIMATE LOW-FAT HEARTY MUSHROOM AND WILD RICE …
Jan 1, 2024 It's not just a soup; it's a whole meal in a bowl. Boost your winter and weight loss adventure with our delightful Low-Carb Mushroom and Wild Rice Soup Recipe! Cookie policy
From modernfifty.tv

CREAMY DAIRY-FREE MUSHROOM & WILD RICE SOUP …
Sep 25, 2023 Directions. Heat the olive oil over medium-low heat in a large pot. Add the carrots and onion and cook, stirring occasionally, for 10 minutes. Add the sliced mushrooms and minced garlic and continue to cook, stirring …
From jenneatsgoood.com

CREAMY WILD RICE & MUSHROOM SOUP - EATINGWELL
Apr 19, 2024 This creamy wild rice and mushroom soup is made in just one pot for an easy cleanup. ... Mushrooms add earthiness and umami flavor in this creamy, one-pot soup recipe. This vegetarian soup will thicken as it sits, so be …
From eatingwell.com

THE ULTIMATE MUSHROOM AND WILD RICE SOUP RECIPE
Jan 16, 2017 Add the wild rice and broth. Cook for 45 minutes or until wild rice starts to burst. Stir cashew cream, and cook gently for another 5 minutes. If your soup is too thick, add more broth or water. Season to taste with more salt and …
From wellvegan.com

MUSHROOM AND WILD RICE SOUP – HIGH PROTEIN, …
Oct 11, 2024 Use an immersion blender to blend the soup in the pot. Alternatively you can transfer the hot soup to a traditional blender, blend it, and return the blended mixture to the pot. Add the wild rice, remaining shitake …
From ibreatheimhungry.com

CREAMY MUSHROOM WILD RICE SOUP - VALERIE'S KITCHEN
Nov 23, 2020 Look for a wild rice blend, like Lundberg or Rice Select Royal Blend. These blends contain and nice assortment of black, brown, red, and wild rice and work beautifully soups and rice dishes like my Wild Rice Pilaf with …
From fromvalerieskitchen.com

CREAMY WILD RICE MUSHROOM SOUP - INSTANT POT
Jul 12, 2023 Open the Instant Pot lid. Discard bay leaf, and sprigs of fresh herbs (if using). Turn on sauté mode (normal). Add kale, roux mixture, and freshly grated nutmeg.
From livingsmartandhealthy.com

CREAMY MUSHROOM CHICKEN AND WILD RICE SOUP: ULTIMATE COMFORT …
Instructions:. Sauté the Vegetables:; In a large pot, heat butter and olive oil over medium heat. Add the onion, garlic, carrots, and celery, and sauté until softened, about 5 minutes.
From msn.com

MUSHROOM AND WILD RICE SOUP - THE HEALTHY MAVEN
Jan 17, 2020 Add olive oil to a large pot on medium-high heat. Add onions and sauté until translucent (about 5 mins). Add celery and cook for another minute before adding mushrooms.
From thehealthymaven.com

CREAMY CHICKEN AND WILD RICE SOUP - BALANCING …
Oct 1, 2024 Wild rice – cook it according to package directions, including the seasoning packet. Butter – adds a delicious richness to the soup. White or yellow onion, carrots, and celery-diced into small pieces and sauteed until …
From balancingmotherhood.com

WILD RICE SOUP WITH MUSHROOMS - KATHY'S VEGAN KITCHEN
Oct 10, 2024 This wild rice mushroom soup recipe is simply mouthwatering. Make it on the stovetop, crock pot, or Instant Pot! ... Getting sufficient dietary fiber is essential for keeping cholesterol low. In addition, wild rice is a good source …
From kathysvegankitchen.com

WHERE TO GET HYLIAN RICE - THE LEGEND OF ZELDA: TEARS OF THE ... - IGN
3 days ago In testing, we've found using mushrooms in this recipe only yields Mushroom Risotto, despite the recipe's description. advertisement Health recovery and other effects vary based …
From ign.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #clear-soups     #soups-stews     #vegetables     #vegan     #vegetarian     #dietary     #mushrooms     #4-hours-or-less

You'll also love

Braised Mustard Greens_image Braised Mustard Greens

CHILI CHEESE DIP_image CHILI CHEESE DIP

Old-Fashioned Soft Sugar Cookies_image Old Fashioned Soft Sugar Cookies

WELSH RAREBIT_image WELSH RAREBIT

Honey-Mustard Ham Stacks_image Honey Mustard Ham Stacks

Pink Peppermint Swirl Marshmallows_image Pink Peppermint Swirl Marshmallows

Broccoli & stilton soup_image Broccoli & stilton soup

French Onion-Breaded Baked Chicken_image French Onion Breaded Baked Chicken

Grilled Curry Chicken_image Grilled Curry Chicken

Roasted Butternut Boats Stuffed with Sausage, Toasted Pasta and Rice_image Roasted Butternut Boats Stuffed with Sausage, Toasted Pasta and Rice

Spaghetti and Meatballs_image Spaghetti and Meatballs

Swiss Honey Mustard Chicken_image Swiss Honey Mustard Chicken

GINGERBREAD_image GINGERBREAD

Sloppy Giuseppe's_image Sloppy Giuseppe's

Smothered Chicken_image Smothered Chicken

Gluten Free Flour Mix_image Gluten Free Flour Mix

Oatmeal Cookies (Vegan)_image Oatmeal Cookies (Vegan)

Kielbasa Pasta Casserole_image Kielbasa Pasta Casserole

EZ Rice Crust Quiche_image EZ Rice Crust Quiche

Paula's Bread Sticks_image Paula's Bread Sticks

Related Search

Blue Ribbon Dill Pickles

Chef's Salad

Cherry Almond Cake

Moroccan Couscous

Pineapple Poppers

Potato Dumplings Ii

Small Batch Basil And Cherry Tomato Freezer Jam

Spaghetti With Sweet Red Pepper Sauce

Spicy Sweet Shrimp With Pineapple Salsa