Low Fat Mini Meatloaves Recipes

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MINI MEATLOAVES



Mini Meatloaves image

Quick and easy to make. A family favorite. The ketchup and brown sugar give these loaves a tangy flavor.

Provided by Tonya Swope

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 8

Number Of Ingredients 9

1 egg
¾ cup milk
1 cup shredded Cheddar cheese
½ cup quick cooking oats
1 teaspoon salt
1 pound ground beef
⅔ cup ketchup
¼ cup packed brown sugar
1 ½ teaspoons prepared mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the egg, milk, cheese, oats and salt. Add the ground beef, mixing well, and form this mixture into eight miniature meatloaves. Place these in a lightly greased 9x13 inch baking dish.
  • In a separate small bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly and spread over each meatloaf.
  • Bake, uncovered, at 350 degrees F (175 degrees C) for 45 minutes.

Nutrition Facts : Calories 254.9 calories, Carbohydrate 16.6 g, Cholesterol 73.9 mg, Fat 14.4 g, Fiber 0.6 g, Protein 15.1 g, SaturatedFat 6.7 g, Sodium 656 mg, Sugar 12.5 g

MINI MEATLOAVES



Mini Meatloaves image

Quick and easy to make. A family favorite. The ketchup and brown sugar give these loaves a fantastic flavor!

Provided by NanaPuddin

Categories     Meat

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9

1 egg
3/4 cup milk
1 cup shredded cheddar cheese
1/2 cup Italian seasoned breadcrumbs
1 teaspoon salt
1 lb ground beef
2/3 cup ketchup
1/4 cup packed brown sugar
1 1/2 teaspoons prepared mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the egg, milk, cheese, breadcrumbs and salt. Add the ground beef, mixing well, and form this mixture into six to eight miniature meatloaves. Place these in a lightly greased 9x13 inch baking dish.
  • In a separate small bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly and spread over each meatloaf.
  • Bake, uncovered, at 350 degrees F (175 degrees C) for 45 minutes.

LOW FAT MINI MEATLOAVES



Low Fat Mini Meatloaves image

With DH being a diabetic, I am always looking for ways to add veggies into the diet. I found a recipe on the web and did some adjusting to suit our taste. The recipe calls for ground turkey; however, extra-lean ground beef also works well. Top with Creole Sauce recipe #149159 for a fabulous main course! These can be frozen, defrosted in the refrigerator and warmed as needed making this a great recipe for small families or when preparing a meal for one.

Provided by PaulaG

Categories     Poultry

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 medium carrot, shredded
1 small zucchini, shredded and squeezed dry
1 small onion, chopped
1/2 bell pepper, finely chopped
1 teaspoon italian seasoning
2 tablespoons Worcestershire sauce
1 slice whole wheat bread
1/4 cup egg substitute or 1 whole egg
1/3 cup tomato ketchup

Steps:

  • Preheat oven to 400 degrees.
  • Spray a non-stick muffin tin or silicone muffin pan with nonstick cooking spray.
  • Crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and green pepper.
  • Add the Italian seasoning and Worcestershire sauce.
  • Mix ingredients lightly with a fork.
  • Place the bread in a blender and process until fine crumbs; add the crumbs to the meat mixture along with the egg substitute or egg.
  • Mix ingredients with a fork until well blended.
  • Separate mixture into 6 equal portions and place in prepared pan, top with ketchup and bake in oven for 25 to 30 minutes or until done.
  • Serve immediately with Creole Sauce or allow the meatloaves to cool completely and place in a plastic bag, label, date and seal.
  • When ready to prepare the frozen meatloaves, remove what you need from plastic bag, place in refrigerator overnight and reheat in oven or microwave until warm.

Nutrition Facts : Calories 159.8, Fat 6.1, SaturatedFat 1.6, Cholesterol 52.2, Sodium 299.1, Carbohydrate 9.7, Fiber 1.2, Sugar 5.8, Protein 17.3

MINI MEATLOAVES



Mini Meatloaves image

Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic.

Provided by Breana Lai, M.P.H., R.D.

Time 40m

Yield 8

Number Of Ingredients 12

8 ounces lean ground beef
8 ounces lean ground pork
8 ounces ground turkey breast
1 large egg, lightly beaten
¼ cup quick-cooking oats
¼ cup chopped fresh parsley
¼ cup ketchup, divided
3 tablespoons low-fat milk
1 small onion, chopped
¾ teaspoon salt
⅛ teaspoon freshly ground pepper
1 ½ teaspoons Worcestershire sauce

Steps:

  • Preheat oven to 375 degrees F. Coat 8 muffin cups with cooking spray.
  • Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.
  • Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
  • Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160 degrees F, 25 to 30 minutes. Pour off fat before serving.

Nutrition Facts : Calories 180.9 calories, Carbohydrate 5.1 g, Cholesterol 79.6 mg, Fat 9.1 g, Fiber 0.5 g, Protein 18.9 g, SaturatedFat 3.4 g, Sodium 367.4 mg, Sugar 2.5 g

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