Low Fat Middle Eastern Beef Koftas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT MIDDLE EASTERN BEEF KOFTAS



Low Fat Middle Eastern Beef Koftas image

Inspired by local magazine, TRUE! Added, subtracted to make my own too! This IS yummy as can be! No extra calories or extra fat will you see!

Provided by mickeydownunder

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

450 g lean ground beef
1 red onion
1 cup mint
1/2 cup fresh parsley
1 lemon
1/2 teaspoon pepper
1/2 teaspoon allspice
2 teaspoons cumin
2 teaspoons coriander
cooking spray
1 cup non-fat vanilla yogurt
4 tablespoons mint sauce

Steps:

  • COMBINE beef, GRATED red onion, parsley, mint, allspice, GRATED lemon rind and juice of lemon in bowl.
  • Make in 7 or 8 rolled sausages.
  • SPRAY pan with oil and cook beef until cooked.
  • NOTE: To make it easier to cook, make sure sausages or rolled evenly.
  • NOTE: I put a plate and a can from the pantry on top to help to brown evenly.
  • In separate bowl, COMBINE vanilla low-fat yogurt and mint sauce (I used from the bottle; thick or thin will do).
  • Will serve with grape tomatoes and Bill Granger's Spiced Pumpkin recipe listed at ZAAR!
  • ENJOY!
  • **UPDATED NOTE: If the combination FEELS dry, you can add up to 2 Tablespoon of Greek Yogurt too as if the mixture is ultra dry before you grill, it will taste like that too!

More about "low fat middle eastern beef koftas recipes"

TAHINI KOFTA - HEALTHY SCHOOL RECIPES
6 days ago Combine ground beef, salt, black pepper,turmeric, cinnamon, cumin, cardamom, coriander, chopped parsley, yogurt, chopped garlic, and red onion and flour into a large bowl …
From healthyschoolrecipes.com

BEEF KOFTA KEBAB WITH HERBS AND NAAN - ZESTFUL KITCHEN
Jun 2, 2022 Many assume kofta is strictly Middle Eastern, but kofta can actually be traced back to a variety of cuisines. It’s even credited for being the original meatball. Some say Kofta traces back to the Persians who then passed it on …
From zestfulkitchen.com

BEEF KAFTA {AUTHENTIC LEBANESE RECIPE} - FEEL GOOD …
May 24, 2020 We call it Kafta in Lebanon and it’s also widely known as Kofta in other Middle Eastern countries. It’s basically a meatball using either beef, chicken or lamb, mixed with herbs, Middle Eastern spices and onions. All you really …
From feelgoodfoodie.net

LOW FAT MIDDLE EASTERN BEEF KOFTAS RECIPES
Add the ground beef to the food processor in addition to all the spices. Run the food processor on pulse once or twice until ingredients are well combined and form a pasty meat mixture. …
From tfrecipes.com

MIDDLE EASTERN-STYLE BEEF KOFTA KEBABS - SO MUCH FOOD
Grilling season is still in full swing and these Middle Eastern-style beef kofta kebabs with herby yogurt sauce are an easy grilling recipe! ... This recipe is modeled after kofta, Middle-Eastern ground meat dish featuring a handful of …
From somuchfoodblog.com

MIDDLE EASTERN BEEF KOFTAS | COMMUNITY RECIPES | NIGELLA'S …
24¾ ounces ground beef; 1 medium onion (finely chopped) 2 cloves garlic (crushed) 1 tablespoon lemon juice; 1 teaspoon ground coriander; 1 teaspoon ground cumin
From nigella.com

AIR FRYER KOFTA RECIPE - SLOW THE COOK DOWN
Nov 8, 2024 Ingredients For the koftas. Ground beef: Use a lean beef that is 20% fat. Ground chuck is perfect. It has a lot of flavor and will keep the meat juicy, but won't end up greasy. Parsley: Adds a lovely fresh and herby flavor. …
From slowthecookdown.com

MIDDLE EASTERN BEEF KOFTA WITH CREAMY ZA’ATAR …
Apr 16, 2024 Preheat the oven to 425F. Mix all ingredients together in a large bowl and form into 12 meatballs. Bake for 13 minutes on a prepared baking sheet, or until the center has reached 160F.
From sliceofjess.com

CARB SMART MIDDLE EASTERN-INSPIRED BEEF KOFTAS RECIPE …
Add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl. Season with salt and pepper, then whisk to combine.
From hellofresh.ca

JUICY BEEF KAFTA KABOBS (SKEWERS OR PATTIES) - HUNGRY …
Apr 24, 2020 Classic Middle Eastern Kafta or Kofta. Kafta is a middle eastern kebab made of ground meat, usually beef or lamb, along with finely minced onions, garlic, parsley and lots of warm spices.It’s typically grilled on the BBQ …
From hungrypaprikas.com

MIDDLE EASTERN BEEF KOFTAS - CANADIAN LIVING
In large bowl, stir together beef, onion, allspice, cumin, coriander, cinnamon and 3/4 tsp of the salt until combined. Shape into eight 4-inch long ovals; thread onto 4 metal skewers. Place koftas on grill; close lid and cook, flipping once, until …
From canadianliving.com

EASY BEEF KOFTA RECIPE - 30 MINUTE MEAL! - WHITE KITCHEN RED WINE
Apr 23, 2024 Variations to Try. Swap the Ground Meat: This kofta recipe works wonderfully with ground lamb, minced chicken, or ground turkey.You can even mix two kinds! Make Meatball …
From whitekitchenredwine.com

LOW FAT MIDDLE EASTERN BEEF KOFTAS RECIPE - RECIPEOFHEALTH
Get full Low Fat Middle Eastern Beef Koftas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low Fat Middle Eastern Beef Koftas recipe with 450 g lean ground …
From recipeofhealth.com

BEEF KOFTA RECIPE: MIDDLE EASTERN MEAT LOGS - HEALTHY RECIPE 101
Bring the warming and complex Middle Eastern flavors to your meal with this beef kofta recipe that comes together in just 30 minutes. Open menu. Healthy Recipes 101. ... 6.3 g saturated …
From healthyrecipes101.com

BEEF KOFTA KEBABS WITH TZATZIKI SAUCE - THE FOODIE …
Feb 26, 2022 Get ready to fire up your grill because you're going to love this recipe! These healthy Beef Kofta Kebabs are delicious, easy to make, and packed with flavor. ... Middle East and Persia. Kofta can be served as …
From thefoodiephysician.com

CARB SMART MIDDLE EASTERN-INSPIRED BEEF KOFTAS RECIPE …
Arrange koftas on the prepared baking sheet.Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.** 4 Add half the fig spread (use all for 4 ppl), 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil to a large bowl.
From hellofresh.ca

NO-GRILL MIDDLE EASTERN BEEF KOFTA RECIPE - TRAVELLING …
May 9, 2022 Air Fryer Kofta Kebab – No-Grill Middle Eastern Beef Kofta Recipe. By: Author Raymond Cua. Posted on Last updated: May 9, 2022. ... Amount Per Serving: Calories: 240 Total Fat: 15g Saturated Fat: 5g Trans Fat: 1g …
From travellingfoodie.net

CARB SMART MIDDLE EASTERN-INSPIRED BEEF KOFTAS RECIPE - HELLOFRESH
Tender shawarma-seasoned koftas are served alongside a spring mix salad with a sweet-yet-tart fig dressing in this simple and filling Middle Eastern-inspired dinner. Ingredients: Ground beef • …
From hellofresh.ca

BEEF KOFTA RECIPE (KEBAB BEEF OR LAMB) | HILDA'S …
Apr 23, 2018 Step 2: Add beef and lamb to a large bowl. Top with the ground onions, season with salt, black pepper, sumac powder, allspice, cloves, cinnamon, and cayenne.
From hildaskitchenblog.com

LOW-CARB BEEF KOFTA WRAP - SHRED HAPPENS
STEP 1 – MARINATE BEEF. In a food processor, pulse together the red onion, 4-6 garlic cloves, pistachios, and a large handful of fresh parsley.Add the ground beef to a large bowl and top it …
From shredhappens.com

THIS WEEK'S FUSS-FREE RECIPES | DINNERLY MENU
Check out our current and upcoming menus. 30-minute recipes 6 ingredients per dish From $4.99 per portion
From dinnerly.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beef     #easy     #ground-beef     #meat     #brunch

You'll also love

Lebanese Bean Salad_image Lebanese Bean Salad

Quick and Easy Chocolate Chip Cookie Dough Brownies_image Quick and Easy Chocolate Chip Cookie Dough Brownies

Hawaiian Lamb Chops_image Hawaiian Lamb Chops

Moroccan Lentil and Chickpea Soup_image Moroccan Lentil and Chickpea Soup

Shrimp Bisque_image Shrimp Bisque

Roasted Corn Soup With Chicken_image Roasted Corn Soup With Chicken

FLORENTINE ARTICHOKE DIP_image FLORENTINE ARTICHOKE DIP

Spicy spaghetti with garlic mushrooms_image Spicy spaghetti with garlic mushrooms

Old West Bean and Burger Packets Recipe - (4.4/5)_image Old West Bean and Burger Packets Recipe (4.4/5)

Pochero_image Pochero

Olive Nut Spread Recipe - (4/5)_image Olive Nut Spread Recipe (4/5)

Pumpkin Ginger Cheesecake_image Pumpkin Ginger Cheesecake

Fanny's Italian Casserole_image Fanny's Italian Casserole

Garlic Shrimp Pilaf with Coconut Milk_image Garlic Shrimp Pilaf with Coconut Milk

Beet and Goat Cheese Salad with Pistachios_image Beet and Goat Cheese Salad with Pistachios

Rivel Kuchen_image Rivel Kuchen

Tahitian Spam®_image Tahitian Spam®

Cold Soy Milk Noodle Soup (Kongguksu)_image Cold Soy Milk Noodle Soup (Kongguksu)

Curry Chicken Pot Pie_image Curry Chicken Pot Pie

Beef Tenderloin with Horseradish-and-Roasted Garlic Crust_image Beef Tenderloin with Horseradish and Roasted Garlic Crust

Related Search

Awesomeglutenfreeapplepiewithcrumbletopping

Cinnamon Ice Cream Diet Version For Electric Ice

Grilled Chicken And Tortellini Salad

Holiday Glazed Meatloaf

Martha Stewart's Anzac Biscuits

Sausage Loaf

Smoked Salmon Alfredo Sauce

Southwest Alfredo With Lemon Lime Chicken

Spanishchickenwithchorizoandpotatoes