Low Fat Maple Cinnamon Muffins Recipes

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LOW-FAT MAPLE CINNAMON MUFFINS



Low-Fat Maple Cinnamon Muffins image

Make and share this Low-Fat Maple Cinnamon Muffins recipe from Food.com.

Provided by Kelsey

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

2 cups flour
3 teaspoons baking powder
1/2 teaspoon salt
1 -2 teaspoon cinnamon
1 egg
1 cup milk
2 tablespoons maple syrup
1/2 teaspoon vanilla
1/4 cup applesauce (unsweetened)
chopped pecans
brown sugar
maple syrup

Steps:

  • Preheat oven 400F, and grease muffin cups.
  • Mix all dry ingredients, set aside.
  • Beat egg, and mix with all wet ingredients.
  • Make a well in dry ingredients, and add wet ingredients all at once.
  • Mix JUST UNTIL COMBINED. Any more and the muffins will be tough.
  • Fill muffin cups about 2/3 full. Top with chopped pecans and brown sugar.
  • Bake 18-20 minutes, depending on size. Drizzle with maple syrup and enjoy!
  • NOTE : 1 3/4 cups flour may be better than 2 cups (for the 'toughness') -- so you may want to try that!

Nutrition Facts : Calories 109.1, Fat 1.4, SaturatedFat 0.6, Cholesterol 18.4, Sodium 205.9, Carbohydrate 20.6, Fiber 0.7, Sugar 2.1, Protein 3.4

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  • Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn’t require any grease).
  • In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.
  • In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
  • Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). The batter will be thick, but don’t worry! Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.


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