Low Fat Mango Flan With Orange And Mango Salad Recipes
MANGO CILANTRO SALAD DRESSING LOW LOW FAT
After experimenting with different combinations to concoct an oil free dressing that still packed flavor, this was my best. I served with a salad of baby arugula, fresh pineapple slices, mango slices & poblano pepper rings. It does have a bite but I love the combination of flavors.
Provided by SusieQusie
Categories Salad Dressings
Time 15m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a food processor & pulse till smooth.
- Chill & serve over fruits & greens of your choice.
- Note: This dressing thickens upon standing. If you like a thinner dressing, I suggest gradually adding a little orange or pineapple juice.
Nutrition Facts : Calories 77.7, Fat 0.3, SaturatedFat 0.1, Sodium 42.5, Carbohydrate 20.5, Fiber 2.2, Sugar 16.2, Protein 0.8
LOW-FAT MANGO FLAN WITH ORANGE AND MANGO SALAD
This refreshing dessert comes from Lincoln Carson, pastry chef at the Highlands Inn in Carmel Highlands, California. It has a lovely rich texture, even though it has no eggs.
Provided by Lincoln Carson
Yield Serves 6
Number Of Ingredients 13
Steps:
- Spray six 2/3- to 3/4-cup soufflé dishes with vegetable oil spray. Pour 2 tablespoons water into small saucepan. Sprinkle gelatin over; let stand 10 minutes. Stir over low heat just until gelatin dissolves. Remove from heat.
- Puree chopped mangoes in processor. Transfer 1 1/3 cups puree to medium saucepan; stir over low heat until warm. Mix in gelatin, then buttermilk, 1/2 cup sugar, 1 tablespoon lemon juice and salt. Strain mango mixture into bowl. Divide among prepared dishes. Chill until set.
- Combine 1 1/2 cups water, 1/3 cup sugar and lemon peel in medium saucepan. Scrape in seeds from vanilla bean; add bean. Stir over medium heat until sugar dissolves. Increase heat and boil until reduced to 1/2 cup, about 20 minutes. Strain. Mix in 2 teaspoons lemon juice. Chill lemon syrup until cold.
- Combine orange, sliced mango and mint in bowl. Run small knife around mango flans; invert onto plates. Surround with orange salad. Drizzle syrup over.
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