Low Fat Macaroni With Black Beans Recipes
CHEESEBURGER MACARONI WITH BEANS AND PEAS
Plus up classic Hamburger Helper™ Cheeseburger Macaroni with a boost of veggies to add variety and nutrition.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 5
Number Of Ingredients 6
Steps:
- In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, breaking up and stirring; drain.
- Stir in hot water, milk, and sauce mix and uncooked pasta (from Hamburger Helper box). Heat to boiling.
- Reduce heat. Cover; simmer 10 to 12 minutes, stirring occasionally, until pasta is tender. Stir in beans and peas. Cook uncovered 1 to 3 minutes or until heated through.
Nutrition Facts : Calories 320, Carbohydrate 43 g, Cholesterol 35 mg, Fat 1/2, Fiber 5 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Cup, Sodium 860 mg, Sugar 9 g, TransFat 0 g
LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)
This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.
Provided by Prose
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to the package directions. Drain and rinse with cold water.
- In a large bowl, mix the pasta, beans, and veggies.
- Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.
BEEF AND BEAN MACARONI
"This hearty casserole with beans, beef and macaroni is a meal in itself," relates Sally Norcutt of Chatham, Virginia. "Since my husband, son and brother enjoy hunting, our freezer is stocked with venison, which I sometimes use in place of the ground beef."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the macaroni, 1-1/2 cups cheddar cheese, beans, tomatoes, green pepper and onion. Stir in the beef, garlic powder, pepper flakes and pepper., Spoon into a 13x9-in. baking dish coated with cooking spray. Sprinkle with Parmesan cheese and remaining cheddar cheese. Cover and bake at 375° for 30 minutes or until heated through.
Nutrition Facts : Calories 289 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 289mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
LOW-FAT BLACK BEANS
Adapted from the recipe on the back of a can of Bush's brand black beans. They're a great low-fat side dish for any Mexican fare. Very simple to prepare.
Provided by Michael Wodnicki
Categories Black Beans
Time 15m
Yield 4 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients into a medium saucepan.
- Cover and simmer for 10 minutes or until beans are tender and begin to split.
- Serve immediately.
LOW-FAT MACARONI WITH BLACK BEANS
Steps:
- In a 2-quart saucepan over medium heat, warm the oil. Add oregano and cumin. Add the tomato sauce and beans.
- Bring to a boil, reduce the heat to low and cook for 10 minutes to blend the flavors.
- Stir the sauce into the hot macaroni. Top each serving with cheddar cheese.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
LOW-FAT MACARONI WITH BLACK BEANS
Make and share this Low-Fat Macaroni With Black Beans recipe from Food.com.
Provided by Gingerbear
Categories Sauces
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 2-quart saucepan over medium heat, warm the oil.
- Add peppers, onions garlic, oregano and cumin.
- Saute' until vegetables are tender, 1 to 3 minutes.
- Add the tomato sauce, beans and hot pepper sauce.
- Bring to a boil, reduce the heat to low and cook for 10 minutes to blend the flavors.
- Stir the sauce into the hot macaroni.
- Top each serving with cheddar cheese.
Nutrition Facts : Calories 391, Fat 2.8, SaturatedFat 0.5, Sodium 17.9, Carbohydrate 74.8, Fiber 11, Sugar 7.1, Protein 16.6
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