Low Fat Lower Calorie And Great Tasting Crepes Recipes

LOW-FAT CREPES

Low-Fat Crepes image

these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL

Provided by adrien_kantner

Categories Breakfast

Time 10m

Yield 8 crepes, 2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup nonfat milk
3/4 cup all-purpose flour
2 egg whites
3/4 tablespoon honey
1/2 tablespoon vegetable oil
butter-flavored cooking spray
1/2 cup powdered sugar
1 tablespoon cinnamon

Steps:

Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
Remove crepe to plate to cool. Repeat process with remaining batter.
Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.

Nutrition Facts : Calories 410.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 120.9, Carbohydrate 81, Fiber 3.1, Sugar 42.5, Protein 12.8

HEALTHIER BASIC CREPES

Healthier Basic Crepes image

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Provided by MakeItHealthy

Categories 100+ Breakfast and Brunch Recipes Crepes

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup white whole wheat flour
2 eggs
½ cup low-fat (1%) milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted
½ cup non-fat plain Greek yogurt
¼ cup maple syrup
½ cup blueberries

Steps:

Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g

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