Low Fat Low Calorie Walleye Fish Cakes Recipes

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WALLEYE CAKES



Walleye Cakes image

I have seen a lot of recipes for walleye fish, but they all seemed to be breaded and deep-fried or battered and deep-fried or just baked... So I figured if you can make fish cakes tasty with salmon and so on... Why not post a recipe up for walleye... Frankly I am just tired of deep frying up walleye once a week. It is time for a tasty change.

Provided by Aimée

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 55m

Yield 6

Number Of Ingredients 14

1 cup cornflake crumbs
1 cup dry bread crumbs
3 tablespoons all-purpose flour
18 ounces skinless, boneless walleye fillets
8 baby carrots, finely chopped
1 zucchini, finely chopped
2 small onions, finely chopped
1 tablespoon garlic, minced
2 large eggs, beaten
1 teaspoon dry mustard
3 tablespoons lemon juice
1 teaspoon salt
ground black pepper to taste
3 tablespoons butter

Steps:

  • Combine the cornflake crumbs, bread crumbs, and flour in a shallow dish; set aside. Grind the walleye fillets, or chop finely and place into a mixing bowl. Add the carrots, zucchini, onions, garlic, and eggs. Season with dry mustard, lemon juice, salt, and black pepper. Mix with your hands until evenly combined.
  • Form the walleye mixture into 1/3-cup cakes about 3/4-inch thick, and press into the cornflake mixture. Set the walleye cakes onto a baking sheet in a single layer -- do not stack.
  • Melt the butter in a large skillet over medium heat. Cook the walleye cakes in batches until firmed and golden brown on each side, about 8 minutes per side.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 35 g, Cholesterol 150.4 mg, Fat 9.7 g, Fiber 2.2 g, Protein 23 g, SaturatedFat 4.6 g, Sodium 754.1 mg, Sugar 4.8 g

MINNESOTA WALLEYE CAKES



Minnesota Walleye Cakes image

A nice Minnesotan twist on crab cakes.

Provided by Kathy Markman

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 1h

Yield 12

Number Of Ingredients 14

3 pounds walleye fillets
salt and ground black pepper to taste
½ cup dry white wine
1 carrot, shredded
1 red onion, diced
1 stalk celery, diced
4 cups panko bread crumbs
2 cups mayonnaise
1 tablespoon seafood seasoning (such as Old Bay®)
1 teaspoon salt
2 tablespoons oil for frying, or as needed
3 tablespoons lemon juice
1 tablespoon chopped fresh dill
1 cup mayonnaise

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place walleye fillets in a baking dish, pour in wine, and season with salt and pepper. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes. Allow the fish to cool and break it into large chunks. Set aside.
  • Mix carrot, red onion, celery, panko crumbs, 2 cups mayonnaise, seafood seasoning, and 1 teaspoon salt in a bowl until well blended. Add the walleye, mixing gently so the chunks of fish don't break apart. Shape the mixture into 12 patties.
  • Heat vegetable oil in a large skillet or griddle over medium-high heat. Fry the patties until golden brown, 3 to 5 minutes per side.
  • Whisk lemon juice and fresh dill into 1 cup mayonnaise in a bowl. Drizzle the sauce over the walleye cakes and serve.

Nutrition Facts : Calories 623.5 calories, Carbohydrate 29 g, Cholesterol 65.2 mg, Fat 48 g, Fiber 0.5 g, Protein 26.4 g, SaturatedFat 7.3 g, Sodium 869 mg, Sugar 1.5 g

LOW FAT, LOW CALORIE WALLEYE FISH CAKES



Low Fat, Low Calorie Walleye Fish Cakes image

My husband goes fishing so often and since I am always on a diet I try not to just bread and fry the fish. I came up with this delicious walleye fish cake recipe. It is really tasty!

Provided by jass1202

Categories     Onions

Time 1h5m

Yield 18 serving(s)

Number Of Ingredients 9

18 ounces walleye (cleaned-fillet)
1 carrot
1 yellow squash
2 medium onions
2 zucchini
6 tablespoons breadcrumbs
2 large eggs
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Wash and peel all vegetables.
  • Put all vegetables in chopper until they are all cut into small pieces then transfer to large bowl.
  • Put walleye in chopper then add to bowel.
  • Add bread crumbs, eggs, salt and pepper to bowel and mix well.
  • With a large spoon create round or oval cakes and place in skillet sprayed in cooking spray. Cover and cook on medium heat for 5-7 minutes, then turn them over and cook for another 5-7 minutes.
  • Place on paper towel.

Nutrition Facts : Calories 65, Fat 1.2, SaturatedFat 0.3, Cholesterol 47.9, Sodium 192, Carbohydrate 6.1, Fiber 0.8, Sugar 1.6, Protein 7.3

LOW-FAT FISH CAKES WITH GREEN GODDESS SAUCE



Low-Fat Fish Cakes With Green Goddess Sauce image

This is a fast and healthy recipe! Cornmeal adds crunch, and lime and mustard flavour, to these low-fat fish cakes. From the cookbook, "Better Homes and Gardens 3 Steps to Weight Loss: 150 Satisfying Recipes". Serve with Green Goddess sauce or whatever you enjoy. (Recipe makes 3/4 cup sauce.) Nutrition information per serving (includes sauce): 217 calories, 9 grams fat (2 grams saturated), 109 milligrams cholesterol, 20 grams protein, 12 grams carbohydrates, 1 gram dietary fiber and 337 milligrams sodium.

Provided by blucoat

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17

12 ounces skinless white fish fillets (such as haddock or cod)
1 egg, beaten
1/4 cup fine dry breadcrumb
2 tablespoons onions, finely chopped
4 teaspoons light mayonnaise or 4 teaspoons salad dressing
1 tablespoon Dijon mustard
1 tablespoon fresh parsley, snipped
1 teaspoon lime peel, finely shredded
1/4 teaspoon salt
2 tablespoons cornmeal
1 tablespoon vegetable oil
1/4 cup plain nonfat yogurt (optional)
1/2 cup light sour cream (optional)
3 tablespoons fresh tarragon, snipped (optional)
2 tablespoons fresh chives, snipped (optional)
2 teaspoons lime juice (optional)
1 garlic clove, minced (optional)

Steps:

  • Cut fish into 1/2-inch pieces. Set aside.
  • In a medium mixing bowl combine egg, bread crumbs, onion, mayonnaise, mustard, parsley, lime peel, and salt. Add fish; mix well. Form mixture into twelve 1/2-inch-thick patties, about 2 1/2 inches in diameter.
  • Coat patties with cornmeal. In a large nonstick skillet or on griddle, heat oil. Add half of the fish cakes. Cook over medium heat for 2 to 3 minutes per side or until fish just flakes when tested with a fork and patties are gold. Repeat with the remaining cakes.
  • For sauce: Combine yogurt, half of the sour cream and the tarragon in blender and process until smooth. Stir in remaining ingredients. For each serving, place three fish cakes on a plate along with 2 tablespoons Green Goddess Sauce. Use remaining sauce as a salad dressing.

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