Low Fat Low Calorie Sweet Potatoes And Onion Side Dish Recipes

REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT

Reduced Calorie but Delicious Sweet Potato Casserole Low Fat image

In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 9 pts plus WW or 1/8 = 6 pts WW or 1/12 = 4 pts plus WW (52 points plus for whole recipe according to the recipe builder on their site)

Provided by Marg CaymanDesigns

Categories Yam/Sweet Potato

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

3 cups mashed sweet potatoes (well drained, mashed canned ones are fine)
2 eggs, lightly beaten
1/3 cup sugar
1/4 teaspoon salt
2 tablespoons melted light butter
2 teaspoons vanilla extract
1/4 cup brown sugar
2 1/2 tablespoons flour
1/2 cup chopped pecans or 1/2 cup walnuts
1 1/2 tablespoons melted light butter

Steps:

Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
Spread into a lightly greased 8-inch square dish.
For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
Bake uncovered at 350°F for 35 minutes.
Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.

Nutrition Facts : Calories 348, Fat 13.1, SaturatedFat 4.1, Cholesterol 71, Sodium 592.8, Carbohydrate 53.2, Fiber 5.1, Sugar 30, Protein 5.8

LOW-CAL ROASTED SWEET POTATO BITES

Low-Cal Roasted Sweet Potato Bites image

We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count.

Provided by tartan.redhead

Categories Side Dish Vegetables Sweet Potatoes

Time 30m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup peeled and cubed sweet potato
½ teaspoon coconut oil, melted
1 ½ teaspoons chopped fresh rosemary
1 ½ teaspoons chopped fresh thyme
salt and ground black pepper to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
Bake in the preheated oven until potatoes are softened, about 20 minutes.

Nutrition Facts : Calories 136.7 calories, Carbohydrate 27.2 g, Fat 2.5 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 73.5 mg, Sugar 5.6 g

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