Low Fat Low Calorie Savory Ham And Rice Dinner Recipes

SKINNY HAM AND POTATO CASSEROLE

Steps:

• Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
• Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
• Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
• Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

LOW-FAT HAM & RICE CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• In a small skillet melt the margarine and saute the onion until tender.
• Combine the soups, milk and cheese.
• Add the broccoli, rice, ham and onion.
• Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.

LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER

Steps:

• In saucepan combine carrot, celery, onion and water.
• Bring to boil, reduce heat.
• Cover and simmer 7 minutes.
• Do not drain.
• Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
• Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
• Sprinkle paprika over top.
• Cover and bake 30 to 35 minutes at 350.