Low Fat Low Calorie Jalapeno Cornbread Recipes

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HEALTHIER LOW FAT CORNBREAD



Healthier Low Fat Cornbread image

This Healthier Low Fat Cornbread is a wholesome alternative to traditional cornbread! It's light and tender and rivals any sweet cornbread recipe, with less fat and calories!

Provided by The Ultimate One-Pan Oven Cookbook, by Julia Konovalova © Page Street Publishing, 2018

Categories     Baking     Side Dish     Snack

Time 50m

Number Of Ingredients 10

2 tablespoons vegetable oil
1/2 cup unsweetened applesauce
3 large eggs
1/2 cup buttermilk
1 cup yellow cornmeal
1 cup all purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 cup shredded cheddar cheese, optional
diced jalapeno or 1/2 cup canned corn (drained), optional

Steps:

  • Preheat your oven to 375 degrees Fahrenheit and prepare an 8-inch by 8-inch square cake pan by lining it with parchment paper. Spray the parchment paper with vegetable oil cooking spray, if desired.
  • Combine the vegetable oil, applesauce, eggs and buttermilk in a large bowl with a wire whisk until smooth.
  • Add the cornmeal, flour, salt and baking powder and mix with a rubber spatula until combined.
  • Add the cheese, jalapenos and corn (if using), and stir to combine.
  • Pour the batter into the prepared baking dish and bake for 35-40 minutes until the cornbread is golden brown on top and a toothpick inserted into the middle comes out clean.
  • Enjoy with your favourite soups, stews, or chili, or eat it alone with butter and jam.

Nutrition Facts : ServingSize 1 serving, Calories 237 kcal, Carbohydrate 26 g, Protein 9 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 85 mg, Sodium 250 mg, Fiber 2 g, Sugar 2 g

LOW-FAT CORNBREAD



Low-Fat Cornbread image

We love cornbread, but a lot of recipes are either too dry or too high in fat for my liking. I played around with one of our favorite recipes to try and come up with a balance between the two. I was pleased with the results. The family loves the cornbread, and I can eat it guilt free!

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 45m

Yield 9 serving(s)

Number Of Ingredients 9

1/2 cup yellow cornmeal
1 1/2 cups flour
1/3 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 tablespoons vegetable oil
1/4 cup light butter, melted
2 eggs, beaten
1 1/4 cups low-fat milk

Steps:

  • Combine all the dry ingredients in a mixing bowl. Add the remaining ingredients and mix just until moistened. Batter will be lumpy.
  • Pour into a greased 8-inch square baking pan.
  • Bake at 350°F for 35 minutes or until light golden brown on top. Serve warm or cool.

Nutrition Facts : Calories 219.2, Fat 8.4, SaturatedFat 3.2, Cholesterol 55.5, Sodium 247.9, Carbohydrate 30.6, Fiber 1.1, Sugar 9.3, Protein 5.5

LOW-FAT CORNBREAD



Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

  • In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

LOW FAT CORNBREAD



Low Fat Cornbread image

Delicious cornbread that won't clog your arteries. I've adopted this recipe as it didn't have a loving owner. I have made it myself and you can read my comments in my review! I have updated the cooking time and added optional ingredients.

Provided by -Sylvie-

Categories     Breads

Time 25m

Yield 16 serving(s)

Number Of Ingredients 9

1 cup flour
1 cup cornmeal
1/4 cup sugar (more or less to taste)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten (or 1/2 cup egg substitute)
1/2 cup whole kernel corn, drained (optional)
1/2 cup jalapeno pepper, chopped (optional)

Steps:

  • Preheat oven to 400 degrees F.
  • In a medium mixing bowl, combine dry ingredients.
  • Stir in yogurt and eggs. If using stir in corn and jalapeno peppers.
  • Pour into 8 inch square pan sprayed with cooking spray (or use a cast iron skillet).
  • Bake for approximately 20 minutes.
  • Best served warm.

JALAPENO CORNBREAD LOW FAT TO NO FAT



Jalapeno Cornbread Low Fat to No Fat image

fat reduced corn bread fast and simple....use either low fat buttermilk and cheese or non fat products works either way.

Provided by andypandy

Categories     Quick Breads

Time 30m

Yield 10 serving(s)

Number Of Ingredients 10

1 1/4 cups cornmeal
3/4 cup whole wheat pastry flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 1/2 cups fat-free buttermilk or 1 1/2 cups low-fat buttermilk
2 beaten egg whites
3/4 cup corn kernel (frozen or fresh thawed)
1/2 cup shredded nonfat cheddar cheese
1 -2 tablespoon chopped fine jalapeno pepper

Steps:

  • Combine dry ingredients and combine well.
  • Combine wet ingredients stir well.
  • Add dry ingredients to the wet ingredients just until moist.
  • Fold in the corn, cheese, and peppers.
  • Spray a 9 inch skillet with a cooking spray.
  • Spread batter evenly.
  • Bake 350 degrees F for 25 to 30 minutes, or Just until a tester comes away clean.
  • Remove and let sit four to five minutes before cutting into wedges.

Nutrition Facts : Calories 105.5, Fat 0.8, SaturatedFat 0.1, Sodium 152.7, Carbohydrate 22.4, Fiber 2.5, Sugar 1.5, Protein 3.6

LOW-FAT JALAPENO CORNBREAD MUFFINS



Low-Fat Jalapeno Cornbread Muffins image

This was inspired by Normaone's Low-fat Southern Cornbread, which is a great recipe, and includes several changes that I made to suit our taste, including adding low-fat cheese and fat free sour cream. I used an artificial sweetener that measures cup for cup. This recipe creates a dense, slightly sweet cornbread with a kick! Like it spicier? Add more jalapenos!

Provided by Jennifer78

Categories     Quick Breads

Time 28m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 cup yellow cornmeal
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup low calorie sweetener
1 cup fat free sour cream
1/2 cup egg substitute
3/4 cup corn or 3/4 cup mexicorn, drained
2 jalapenos, finely chopped
1/2 cup low-fat cheddar cheese or 1/2 cup Mexican blend cheese

Steps:

  • Preheat oven to 400 degrees and spray a 12 cup muffin tin with cooking spray.
  • Combine cornmeal, flour, low calorie sweetener, baking soda and salt in a bowl. Add all other ingredients and mix until thoroughly moistened. Divide batter between muffin cups.
  • Bake 16-18 minutes or until muffins spring back when touched lightly in the center.

Nutrition Facts : Calories 135.6, Fat 1.6, SaturatedFat 0.5, Cholesterol 3, Sodium 270, Carbohydrate 25, Fiber 1.4, Sugar 5, Protein 5.8

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