Low Fat Low Cal Vegan Pad Thai Recipes
VEGAN PAD THAI
Make and share this Vegan Pad Thai recipe from Food.com.
Provided by Vegan Dave
Categories Curries
Time 25m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Soak the noodles in hot water for 10 minutes, while heating up a large frying pan or wok.
- Once the pan is hot melt the coconut oil in it, and throw in the gluten and peanuts. Season this with 1/4 tsp of the curry powder and stirfry while the noodles are softening.
- Mix in the garlic, sliced peppers and chopped green onion and continue to stirfry on medium.
- Drain the noodles and add them to the stirfy makeing sure they get covered evenly in oil. The noodles will soak up the oil and when that happens add the soy sauce.
- Add the mushrooms.
- Season with crushed red pepper, ginger, curry, cilantro, b. pepper, caynne, salt and continue to stirfry on low until noodles become slightly caramelized and the dish is evenly coated in it's seasonings.
Nutrition Facts : Calories 440.6, Fat 16.6, SaturatedFat 12.3, Sodium 716.9, Carbohydrate 67.2, Fiber 3.9, Sugar 3.7, Protein 6.6
PAD THAI - LOWER FAT VERSION
I got this from Chatelaine, a Canadian magazine. This is a lower fat version, but not low on taste! This is really yummy and the fat content is cut by omitting oil, adding lots of vegetables and cutting out fat laden peanuts.
Provided by Cathy17
Categories Meat
Time 25m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Place noodles in a large bowl.
- Cover completely with boiling water, soak, stirring occasionally, until noodles are just tender, about 15 minutes.
- Drain well and set aside.
- Whisk egg in a small bowl, then stir in sugar, fish or oyster sauce, ketchup, Worcestershire, chili-garlic sauce and chili flakes.
- Set aside.
- Boil broth over high heat, uncovered and stirring occasionally, until liquid is reduced by half, about 6 minutes.
- Pour reduced chicken broth into a large, non-stick skillet, add garlic, chicken and shrimp.
- Stir frequently until shrimp start to turn pink and chicken starts to turn white.
- Stir in egg mixture, then add drained noodles.
- Stir to evenly coat.
- If noodles begin to stick, reduce heat to medium.
- Add green onions, peppers, coriander, mint and bean sprouts.
- Continue stirring until noodles are heated through, from 1 to 2 minutes.
- Add chopped peanuts if you want, but they will increase fat content for this lowfat recipe.
- Spoon into bowls and serve with lime.
- Note: You can substitute frozen pre-cooked shrimp for the fresh.
More about "low fat low cal vegan pad thai recipes"
COLORFUL RAW VEGAN PAD THAI SALAD - NUTRICIOUSLY
From nutriciously.com
- Add all ingredients for the sauce into a blender jar and blend until smooth. Adjust to taste, then put aside.
- Make the vegetable noodles by spiralizing the zucchini, squash and carrots, then slice your bell pepper and red cabbage.
- Add all the veggies for your pad Thai salad into a large bowl and drizzle with your spicy peanut sauce. Mix well, then top with green onion, fresh cilantro, cashews and lime.
- Transfer into serving bowls and add any additional toppings of choice if you want a higher protein or calorie meal. Enjoy!
HEALTHIER VEGAN PAD THAI - LAZY CAT KITCHEN
From lazycatkitchen.com
- Soak pitted dates in boiling water for 15-30 minutes to soften. If using sugar or maple syrup, see the recipe NOTES.
- Put softened dates, peanut butter, soy sauce / tamari, half of the tamarind concentrate and 90 ml / 6 tbsp of water in a blender. Blend until smooth. Taste and add more tamarind according to your taste and the strength of your tamarind. You want a good balance of sweet, salty and sour. The sauce is meant to be intense at this point as it will flavour the rest of the dish.
- Optionally, give the sauce more umami by blending in some garlic, ginger, Sriracha, mushroom powder and nori if you have them. Make sure the sauce is silky smooth - add another tablespoon of water if needed. This sauce can be made a few days in advance and refrigerated.
- Precook the noodles according to the instructions on the packet (mine needed simmering for 5 minutes), refresh under a cold tap and set aside.
EASY TOFU PAD THAI (VEGAN) | MINIMALIST BAKER RECIPES
From minimalistbaker.com
- To a small saucepan, add tamarind, coconut aminos, coconut sugar, chili garlic sauce, lime juice, and vegetarian fish sauce (optional) and heat over medium heat until just simmering. Cook for 30 seconds, stirring occasionally, then turn off heat. Set aside.
- Ensure all stir fry ingredients are prepped, including cubed (briefly pressed) tofu, chopped green onions, minced garlic, bean sprouts, and chopped peanuts. If serving with peanut sauce (optional), prepare at this time.
- Add Pad Thai noodles to a large bowl and cover with just boiling water. Stir and cover and cook according to package instructions (usually about 5-6 minutes or until al dente).
HEALTHY PAD THAI - LITE CRAVINGS
PAD THAI - MONASH FODMAP
From monashfodmap.com
RAW VEGAN PAD THAI WITH KELP NOODLES | LOW FAT RAW …
From cultivatorkitchen.com
HEALTHY CHICKEN PAD THAI - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
EASY PAD THAI |OIL FREE, LOW FAT, REFINED SUGAR FREE - THE JAROUDI …
From thejaroudifamily.com
RAW VEGAN PAD THAI - THE ALL NATURAL VEGAN
From theallnaturalvegan.com
EASY ZOODLE PAD THAI - KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
VEGAN PAD THAI RECIPE - KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
LOW FAT LOW CAL VEGAN PAD THAI RECIPES
From tfrecipes.com
VEGAN PAD THAI - NORA COOKS
From noracooks.com
VEGETARIAN PAD THAI - EASY SKILLET RECIPE - MINISTRY OF …
From ministryofcurry.com
HEALTHY PAD THAI - GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
OIL-FREE VEGAN PAD THAI (NUT-FREE): AWAKENED PAD THAI …
From dreenaburton.com
VEGAN PAD THAI WITH TOFU - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
