Low Fat Low Cal Breakfast Frittata Recipes

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LOW FAT LOW CAL BREAKFAST FRITTATA



Low Fat Low Cal Breakfast Frittata image

Just threw it together one morning. Me and the Hubby trying our best to eat better. It's pretty good!

Provided by DavidsGirl

Categories     Breakfast

Time 55m

Yield 1 frittata, 4 serving(s)

Number Of Ingredients 10

6 ounces farmer john's fully cooked ham steaks
7 egg whites
1 whole egg
1 potato, chopped and boiled
1 cup chopped chopped fresh broccoli
1/2 cup chopped fresh mushrooms
1/3 cup cooked chopped onion
1 tablespoon grated parmesan cheese
1/4 cup mozzarella cheese
seasoning salt and pepper

Steps:

  • Preheat oven to 375.
  • In medium bowl mix all the eggs and season with seasoning salt and pepper.
  • Add cheeses mix well.
  • Add all the rest of the ingredients into egg mixure.
  • Stir.
  • Pour into well grease 10'' deep dish pie pan and bake 45-50 minutes.

Nutrition Facts : Calories 188.8, Fat 5.3, SaturatedFat 2.2, Cholesterol 78.6, Sodium 736, Carbohydrate 14.5, Fiber 2.7, Sugar 2.3, Protein 20.6

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