Low Fat Low Cal And Healthy Grilled Swiss Cheese Recipes

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GRILLED SWISS CHEESE WITH DIJON-MAYONNAISE



Grilled Swiss Cheese with Dijon-Mayonnaise image

A savory Dijon-mayo lends amazing flavour to this diner standard. Pair it with a healthy version of French Onion Soup for a fabulous meal.

Categories     Dinner,Lunch

Time 15m

Yield 4 servings

Number Of Ingredients 5

0.25 cup(s) Reduced calorie mayonnaise
4 tsp(s) Dijon mustard
8 slice(s) Reduced-calorie rye bread
16 oz Low-fat Swiss cheese
2 spray(s) Cooking spray

Steps:

  • In a small bowl, combine mayonnaise and mustard; spread about 1/2 tablespoon mayonnaise mixture on each piece of bread. Top 4 pieces of bread with 2 slices of cheese each; cover with remaining bread, mayo-side down.
  • Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Grill sandwiches, pressing down lightly with a spatula, until lightly toasted and cheese melts, about 3 to 5 minutes.

Nutrition Facts : Calories 78 kcal

THE BEST YUMMY, LOW-FAT GRILLED CHEESE SANDWICH EVER!!



The Best Yummy, Low-Fat Grilled Cheese Sandwich Ever!! image

This is the BEST grilled cheese sandwich ever!! Friends taught me how to make it. I had it EVERYDAY cuz it was really that good. =) The bread is cheese bread-like. For every person I've made it for, they love it so much and it's supereasy that they make it for others. ENJOY!!!

Provided by jenjen

Categories     Breakfast

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 4

2 slices whole wheat bread
1 slice cheese (American cheese)
Pam cooking spray
grated parmesan cheese

Steps:

  • For this sandwich, I used the George Foreman Grill, but any panini grill will work also.
  • Spray PAM on one side of the bread. Sprinkle grated parmesan cheese on the PAM sprayed side. Place the slice of bread with the grated parmesan side down. Place a slice of cheese on top. Put the second slice of bread on top of the cheese.
  • Spray PAM on the top side of the second slice of bread. Sprinkle grated parmesan cheese on top.
  • Close your grill and wait.
  • ENJOY!

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  • Consider the Bread. There's nothing more heavenly than a fresh ciabatta or brioche, but those and other white breads are much less nutritious than their whole-grain or whole-wheat counterparts.
  • Toast Instead of Fry. To make a grilled cheese sizzle, butter is spread on the outside of the bread, but that can increase the calorie and fat count significantly.
  • Power Up With Produce. Veggies are tasty—especially when tucked into a healthy grilled cheese—but so is fruit. And the ones you add to your sandwich count toward your produce servings for the day.
  • Use a Flavorful Cheese. We know it's the best part of the sandwich, and if you use cheese with a strong, satisfying taste, you can get by with using less.
  • Add a Healthy Side. To get a crunch without the calories, fat, and sodium of chips, snack on some raw veggies, such as strips of bell pepper, carrots, cucumbers, or apple slices.

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