Low Fat Less Sugar Harvest Pumpkin Apple Bread Recipes

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HARVEST PUMPKIN APPLE BREAD



Harvest Pumpkin Apple Bread image

All the flavors of Autumn combined into one scrumptious bread. This tastes great with coffee or tea! I make this using Egg Beaters and unsweetened applesauce in place of half the oil to make it healthier. Prep time includes cooling time.

Provided by Kree6528

Categories     Quick Breads

Time 1h30m

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 10

3 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 1/2 teaspoons salt
3 cups granulated sugar
1 (15 ounce) can pumpkin puree (such as Libby's)
4 large eggs
1 cup vegetable oil
1/2 cup apple juice (or water)
1 large baking apple, peeled,cored and diced

Steps:

  • Preheat oven to 350 degrees.
  • Grease and flour two 9 x 5-inch loaf pans.
  • Combine flour, cinnamon, baking soda and salt in large bowl.
  • Combine sugar, pumpkin, eggs, vegetable oil and apple juice in large mixer bowl; beat until just blended.
  • Add pumpkin mixture to flour mixture; stir just until moistened.
  • Fold in apples.
  • Spoon batter into prepared loaf pans.
  • Bake for 65 to 70 minutes or until wooden pick inserted in center comes out clean.
  • Cool in pans on wire racks for 10 minutes; remove to wire racks to cool completely.
  • To make using three 8 X 4-inch loaf pans: Prepare as above and bake for 60 to 65 minutes.
  • To make using five or six 5 X 3-inch mini-loaf pans: Prepare as above and bake for 55 to 60 minutes.

Nutrition Facts : Calories 309.9, Fat 12.1, SaturatedFat 1.8, Cholesterol 37.2, Sodium 315.7, Carbohydrate 48.2, Fiber 1, Sugar 32.1, Protein 3.5

HEALTHY PUMPKIN BREAD



Healthy Pumpkin Bread image

This amazing pumpkin bread is naturally sweetened with honey or maple syrup, and made with whole wheat flour. It's so moist and fluffy, no one will ever guess! You can easily make this pumpkin bread vegan and/or gluten free-check the recipe notes for details. Recipe yields 1 loaf.

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 12

1/3 cup melted coconut oil or extra-virgin olive oil*
1/2 cup honey or maple syrup
2 eggs
1 cup pumpkin purée
1/4 cup milk of choice or water
1 1/2 teaspoons pumpkin spice blend (or 1/2 teaspoon cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon allspice or cloves)
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1 3/4 cups white whole wheat flour or regular whole wheat flour
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit...
Pinch of ground cinnamon, for sprinkling on top

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together together with a whisk. Add the eggs and whisk until blended. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the pumpkin purée, milk, pumpkin spice, baking soda, vanilla and salt, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for 10 minutes, then carefully transfer the bread to a cooling rack to cool for 20 minutes before slicing.

Nutrition Facts : Calories 185 calories, Sugar 13.1 g, Sodium 330.4 mg, Fat 10.5 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 20.8 g, Fiber 1.6 g, Protein 2.8 g, Cholesterol 46.5 mg

LOW FAT PUMPKIN BREAD



Low Fat Pumpkin Bread image

The day was cool and crisp, perfect for baking a low fat pumpkin bread. Warming my kitchen with the sweet scent of pumpkin spices - Oh how I just love October.

Provided by Gina

Categories     Breakfast     Brunch

Time 1h15m

Number Of Ingredients 13

1 1/2 cups pumpkin puree
1 1/4 cups unbleached all purpose flour
3/4 cup sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 tbsp vegetable oil
2 large egg whites
1 1/2 tsp vanilla extract
baking spray
2 tbsp pepitas

Steps:

  • Preheat oven to 350°.
  • Spray a 9 x 5 inch loaf pan with baking spray.
  • In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
  • In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
  • Scrape down sides of the bowl.
  • Add flour mixture, then blend at low speed until combined. Do not over mix.
  • Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Facts : ServingSize 1 /2 inch thick slice, Calories 103 kcal, Carbohydrate 18.7 g, Protein 2.1 g, Fat 2.2 g, SaturatedFat 0.3 g, Sodium 280.5 mg, Fiber 0.7 g, Sugar 10.2 g

LOW FAT, SUGAR FREE PUMPKIN BREAD



Low Fat, Sugar Free Pumpkin Bread image

The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!

Provided by s. anne

Categories     Quick Breads

Time 55m

Yield 10 slices, 10 serving(s)

Number Of Ingredients 11

1/2 cup whole wheat pastry flour
3/4 cup all-purpose flour
1/2 teaspoon sea salt
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
1/3 cup egg substitute
1 tablespoon olive oil
1 teaspoon olive oil
2 cups sugar substitute
6 ounces pumpkin
1/4 cup water

Steps:

  • Preheat oven to 350°F.
  • Combine whole grain pastry flour (Arrowhead Mills makes a great one), all-purpose flour, salt, spices, and baking soda in a small bowl; set aside.
  • Combine egg substitute, olive oil, Splenda, pumpkin, and water in large bowl. Gradually add flour mixture.
  • Pour into loaf pan and bake for approximately 45-50 minutes.

LOW-FAT PUMPKIN BREAD



Low-Fat Pumpkin Bread image

"I modified a recipe to come up with this low-fat yet moist and tasty pumpkin bread," says Rita Horton of Lincoln, Illinois. "I make it for the holidays and to give as hostess gifts."

Provided by Taste of Home

Time 1h

Yield 2 loaves (14 slices per loaf).

Number Of Ingredients 11

2 cups sugar
1 can (15 ounces) solid-pack pumpkin
1 cup unsweetened applesauce
1/2 cup egg substitute
3-1/3 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground nutmeg or allspice
1 cup chopped nuts or raisins, optional

Steps:

  • In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Stir in nuts or raisins if desired. Pour into two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 122 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 149mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 2g protein.

PUMPKIN BREAD (LESS SUGAR AND LESS OIL - STILL AMAZING!)



Pumpkin Bread (Less Sugar and Less Oil - Still Amazing!) image

This is delish! Moist and full of flavor. What makes it even better? It has half the sugar and half the oil than most other recipes. NOTE: This bread becomes moister after a day or two. Enjoy!

Provided by SReiff

Categories     Quick Breads

Time 1h

Yield 1 loaf or 3 small loaves, 10 serving(s)

Number Of Ingredients 12

3/4 cup sugar
1/4 cup oil
1/4 cup applesauce, unsweetened
2 eggs
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg or 1/4 teaspoon pumpkin pie spice
1 teaspoon vanilla
1 cup pumpkin
1 teaspoon baking soda
3/4 teaspoon salt
1 1/2 cups and 3 tbs. flour
1/3 cup water or 1/3 cup apple juice

Steps:

  • Preheat oven to 350°F.
  • Cream sugar, oil and applesauce together.
  • Add eggs. Mix well.
  • Add spices, vanilla and pumpkin.
  • Mix flour, baking soda and salt.
  • Alternately add flour mixture and water or apple juice. Mix well.
  • Pour into 3 greased small bread loaf pans or 1 greased large bread pan.
  • Bake at 350F degrees for 30 minutes for smaller loaves or 45-55 minutes for large loaf.

THE GREATEST HEALTHY PUMPKIN BREAD (LOW CARB, LOW SUGAR) RECIPE



The Greatest Healthy Pumpkin Bread (Low Carb, Low Sugar) Recipe image

Healthy Pumpkin Bread is possible - my recipe is packed with not just flavor, but delicious and nutritious ingredients.

Provided by Olivia Crouppen

Categories     Dessert

Time 1h5m

Number Of Ingredients 13

1/2 cup (2oz/57g) coconut flour
1 1/2 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
3 eggs
1 1/2 cups (15oz/425g) pumpkin puree
1/3 cup (4oz/115g) Lakanto Maple Syrup, (can substitute maple syrup or honey)
2 tablespoons coconut oil or butter, (melted )
1/4 cup (2oz/57g) cream cheese
3 tablespoons Lakanto Maple Syrup
1 teaspoon vanilla extract

Steps:

  • Pre-heat your oven to 350°F (180°C) then line an 8x4 inch loaf tin, set aside.
  • In a large bowl whisk together the pumpkin puree, eggs, coconut oil and Lakanto maple syrup.
  • In a separate bowl combine the coconut flour, baking powder, baking soda, salt, nutmeg and cinnamon.
  • Add the dry ingredients into the wet and mix until a thick, even batter is formed.
  • Allow the batter to rest for 10 minutes. This will help the coconut flour to absorb the liquid batter adding nice texture to the finished bread.
  • Transfer the batter to the prepared loaf tin and bake for 50 minutes or until a toothpick inserted into the center of the bread comes out clean.
  • Remove from the oven and allow to cool to room temperature before glazing. While the bread is cooling make the glaze.

Nutrition Facts : ServingSize 1 slice, Calories 122 kcal, Carbohydrate 14 g, Protein 4 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 62 mg, Fiber 7 g, Sugar 2 g, UnsaturatedFat 2 g

LOW FAT, LESS SUGAR HARVEST PUMPKIN APPLE BREAD



Low Fat, Less Sugar Harvest Pumpkin Apple Bread image

Lower Fat, Less Sugar recipe of the awesome Harvest Pumpkin Apple Bread by Kree. I use these to make muffins and they disappear almost immediately. Just wanted to see how much calories I save by doing it this way.

Provided by ms. muffet

Categories     Quick Breads

Time 1h20m

Yield 2 Loaves, 20 serving(s)

Number Of Ingredients 10

3 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 1/2 teaspoons salt
1 1/2 cups sugar
1 1/2 cups Splenda granular, sugar substitute
1 (15 ounce) can pumpkin puree
4 large eggs
1 1/2 cups applesauce
1/2 cup apple juice (or water)

Steps:

  • Preheat oven to 350 degrees.
  • Grease and flour two 9X5 inch loaf pans.
  • Combine flour, cinnamon, baking soda, and salt in large bowl.
  • Combine sugar, splenda, pumpkin, eggs, applesauce and apple juice in large mixer bowl; beat until blended.
  • Add pumpkin mixture to flour mixture; stir just until moistened.
  • Spoon batter into loaf pans.
  • Bake until toothpick inserted in center comes out clean, about 60-70 minutes.
  • Cool in pans for 10 minutes then remove to wire racks and cool completely -- or eat warm.
  • Makes about 2 1/2 dozen muffins if done that way.

Nutrition Facts : Calories 164.6, Fat 1.2, SaturatedFat 0.4, Cholesterol 42.3, Sodium 320.5, Carbohydrate 35.5, Fiber 1, Sugar 16.1, Protein 3.5

LOW SUGAR ZUCCHINI BREAD



Low Sugar Zucchini Bread image

Moist, dense, and delicious low sugar zucchini bread that is very quick and easy to put together.

Provided by Lady Lee

Categories     Baking

Time 1h30m

Number Of Ingredients 11

1/2 cup melted butter
1/4 cup sugar
2 eggs at room temperature
1/2 cup milk at room temperature
1 tablespoon vanilla extract
1 3/4 cups of all-purpose flour
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 1/2 cups of grated zucchini (probably about two medium zucchinis. Make sure to squeeze the grated zucchini so it's as dry as possible)
1 cup of add-ins like nuts, raisins, or chocolate chips (more options in the notes below)

Steps:

  • Preheat oven to 350F.
  • In a bowl, mix the melted butter and sugar.
  • Add the eggs, milk, and vanilla extract.
  • Add the flour, salt, baking soda, and cinnamon into a sifter and sift onto the wet ingredients.
  • Mix the dry ingredients with the wet ingredients.
  • Add the add-ins and grated zucchini and mix them in with a spatula or a wooden spoon.
  • Line a loaf pan with parchment paper and transfer the batter to the loaf pan.
  • Bake for 60 to 75 minutes. To check if the bread is ready, insert a toothpick in the center of it. If the toothpick comes out clean, the bread is ready.
  • Let cool slightly after removing from the oven. Then remove the bread from the pan and set on a wire rack to cool all the way. Serve or wrap in food plastic wrap and freeze for later.

Nutrition Facts : Calories 360 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 405 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

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