Low Fat Lemon Meringue Cookies Recipes

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LEMON OR LIME MERINGUE COOKIES



Lemon or Lime Meringue Cookies image

an easy and very low fat cookie that is suitable for passover. Using citrus juice stabilizes the meringue so you don't need cream of tartar or vinegar. This makes a light cookie that is chewy inside- if you'd like a drier meringue you can bake at 250 for an hour then turn the oven off and leave it in for another hour- those taste more like the meringues you can buy at the store

Provided by MSMD310

Categories     Drop Cookies

Time 25m

Yield 24-36 cookies, 12 serving(s)

Number Of Ingredients 3

2 egg whites
5 tablespoons sugar
1 teaspoon lemon juice or 1 teaspoon lime juice

Steps:

  • Preheat oven to 350°F.
  • beat egg whites on high until light and frothy- (room temperature egg whites whip up better).
  • continue beating and add sugar one tablespoon at a time until shiny.
  • continue beating and add in lemon or lime juice.
  • continue beating until stiff peaks form- don't underbeat!
  • drop in small spoonfuls onto parchment lined baking sheets.
  • bake for 10-12 minutes at 350 until lightly browned.
  • be sure to store in an airtight container to maintain their texture.

LOW FAT LEMON MERINGUE COOKIES



Low Fat Lemon Meringue Cookies image

From "Good Morning America's Cut the Calories Cookbook". This is a FAT FREE meringue treat that anyone can enjoy!

Provided by KitchenCraftsnMore

Categories     Drop Cookies

Time 2h20m

Yield 24 cookies

Number Of Ingredients 5

2 large egg whites
1/8 teaspoon salt
2/3 cup sugar
1 teaspoon finely grated lemon zest
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°.
  • Line two baking sheets with baking parchment and set aside.
  • Beat egg whites and salt in small bowl at high electric-mixer speed until frothy.
  • With mixer still at high speed, add sugar gradually and continue beating until meringue peaks stiffly (about 4 minutes).
  • Beat in vanilla, then by hand fold in lemon zest.
  • Drop meringue from rounded teaspoon onto prepared baking sheets, spacing 2-inches apart.
  • Set in oven, immediately turn oven off, and let cookies remain in the oven for 2 hours (you can leave them in overnight) Peel meringue off parchment and store in airtight container.

BAKED POTATO LATKES



Baked Potato Latkes image

These potato latkes are baked instead of fried, making them healthier. The high oven temperature makes them just as delicious and almost as crispy.

Provided by Fiona Haynes

Categories     Appetizer     Side Dish

Time 30m

Number Of Ingredients 5

1 1/2 pounds Yukon Gold or russet potatoes
1 medium onion
1/4 cup all-purpose flour
2 egg whites
Freshly ground black pepper (to taste)

Steps:

  • Gather the ingredients. Preheat the oven to 450 F.
  • Peel, cut, and shred the potatoes and onion, using either a grater or a food processor.
  • Place a large cookie sheet in the hot oven.
  • Place the shredded potatoes and onion in a colander, and using the back of a spoon, squeeze out as much excess moisture as you can. (You can also put the mixture in a clean dish towel and squeeze.)
  • Transfer the mixture to a large bowl. Add the flour, egg whites, and black pepper, and combine well with a fork.
  • Remove the cookie sheet from the oven and coat with nonstick cooking spray.
  • Place 2- to 2 1/2-inch flattened rounds of the potato mixture on the hot cookie sheet, spacing them apart.
  • Return the cookie sheet to the oven and cook for 7 to 8 minutes on each side, until the latkes are crisp and golden.
  • Serve hot with sour cream and applesauce and enjoy.

Nutrition Facts : Calories 165 kcal, Carbohydrate 36 g, Cholesterol 0 mg, Fiber 3 g, Protein 6 g, SaturatedFat 0 g, Sodium 36 mg, Sugar 3 g, Fat 0 g, ServingSize 12 to 15 latkes (serves 4 to 5), UnsaturatedFat 0 g

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