Low Fat Koo Koo Roo Original Flame Broiled Chicken Recipes

WW 5 POINTS - KFC TENDER ROAST CHICKEN

Steps:

• Preheat oven to 375.
• Prepare the spice blend by combining the ingredients in a small bowl.
• Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
• When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
• 5 Points per serving (6 ounces).

KOO KOO SABZI

Steps:

• Cook spinach and drain well.
• In a large bowl, combine spinach, cilantro, parsley, dill, and onion.
• In a small bowl, crack three eggs and whisk with a fork. Pour eggs into large bowls with herbs. Mix to combine.
• You do not want an eggy consistency. The egg is used to combine the herbs together. The herbs should look very glossy from the egg, not swimming in it! From here gauge if you need to crack another egg and add it to your mix.
• Season with salt, pepper, and turmeric,.
• Fold in cranberries and walnuts.
• Heat a large pan over medium-heat and spray with cooking spray.
• Pour egg mixture into pan and let cook on one side, about three minutes.
• As the bottom is cooking, use your spatula to divide "omelet" into six or eight "pie slices".
• Flip each slice so the other side cooks, another three minutes.
• Lower heat to medium as needed so it doesn't burn.