Low Fat Italian Turkey Stew Recipes

LOW-FAT ITALIAN TURKEY STEW

Low-Fat Italian Turkey Stew image

Make and share this Low-Fat Italian Turkey Stew recipe from Food.com.

Provided by Dancer

Categories Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 cups low-sodium chicken stock
1 cup tomato juice
3/4 lb turkey breast tenderloin, cut crosswise
1 cup cauliflower floret
1 cup broccoli floret
4 plum tomatoes, cut in 1/2 inch slices
1 cup halved fresh mushrooms, washed
1/2 cup frozen pearl onions
2 cups frozen gnocchi
1 clove garlic, sliced
1/4 teaspoon dried oregano
2 cups fresh spinach leaves, cleaned
1/4 cup fresh basil leaf

Steps:

In a 4-quart saucepan, combine chicken broth and tomato juice.
Bring to a boil over medium high heat.
Add sliced turkey tenders and reduce heat to medium.
Cover and simmer for 5 minutes.
Remove turkey and reserve in a separate bowl.
Add cauliflower florets.
Stir, cover and cook for 5 minutes.
Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
Stir, cover and cook for 5 minutes.
To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.

Nutrition Facts : Calories 136.8, Fat 1, SaturatedFat 0.2, Cholesterol 52.8, Sodium 234, Carbohydrate 8.7, Fiber 2.1, Sugar 4.7, Protein 24.1

HEARTY TURKEY STEW WITH VEGETABLES

Hearty Turkey Stew with Vegetables image

Turkey breast meat and fresh vegetables are cooked up into a hearty stew that may be enjoyed any time of year.

Provided by PIPPYMOE

Categories Soups, Stews and Chili Recipes Stews

Time 1h5m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons butter
2 onions, chopped
1 stalk celery, cut into 1 inch pieces
2 carrots, peeled and sliced into 1 inch pieces
2 potatoes, peeled and cubed
3 tablespoons all-purpose flour
3 cups chicken stock
¼ teaspoon dried marjoram
2 skinless, boneless turkey breast halves, cubed
1 green bell pepper, diced

Steps:

Melt the butter in a pot over medium heat. Place onions in the pot and cook until tender. Stir in celery and carrots, and cook until tender. Stir in the potatoes and flour. Pour in the chicken stock, and season soup with marjoram. Place turkey in the pot, and bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Mix the green bell pepper into the soup, and continue cooking 10 minutes, until pepper is tender.

Nutrition Facts : Calories 495.6 calories, Carbohydrate 33.6 g, Cholesterol 178.9 mg, Fat 12.7 g, Fiber 5 g, Protein 59.9 g, SaturatedFat 5.6 g, Sodium 705.6 mg, Sugar 5.9 g

TOMATO-TURKEY STEW WITH GREMOLATA

Tomato-Turkey Stew with Gremolata image

This lemony Milanese stew is served with gremolata, a lively mixture of garlic, parsley and lemon peel. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories Entree

Time 50m

Yield 4

Number Of Ingredients 17

Ingredients

2 tablespoons olive oil
6 green onions, chopped
2 medium carrots, chopped
2 cloves garlic, finely chopped
1 medium celery stalk, thinly sliced
1 tablespoon grated lemon peel
1 lb boneless skinless turkey breast, cut into 1-inch cubes
1 can (14.5 oz) no salt added diced tomatoes
1 cup white wine
Juice of 1 lemon
1 teaspoon dried Italian herb seasoning
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon finely chopped fresh parsley
1 teaspoon grated lemon peel
1 clove garlic, finely chopped
1/2 teaspoon salt

Steps:

To make the stew: In 3-quart saucepan, heat oil over medium-high heat. Add green onions, carrots, garlic, celery and lemon peel. Cook and stir 2 minutes. Add turkey; cook and stir 10 minutes or until lightly browned.
Add tomatoes (with juice), wine, lemon juice, Italian herb seasoning, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 10 minutes. Uncover and simmer 10 minutes longer or until sauce thickens.
To make the gremolata: In small bowl, stir together parsley, lemon peel, garlic and salt. Sprinkle over each serving of stew.

Nutrition Facts : Calories 240, Carbohydrate 11 g, Cholesterol 75 mg, Fiber 3 g, Protein 28 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 5 g, TransFat 0 g

BUDGET STRETCHER CROCK POT GROUND TURKEY STEW

Budget Stretcher Crock Pot Ground Turkey Stew image

This recipe is tasty, inexpensive, so easy to prepare, and healthy for you, too! It can be served as a stew one night, then serve leftovers over egg noodles, macaroni, or rice another night. Two meals for a family of five out of one pound of ground turkey! You can substitute any vegetables that your family enjoys. My family really loves it.

Provided by bakedapple42

Categories Stew

Time 4h15m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 leek, washed, trimmed and chopped
1 tablespoon garlic, minced (optional)
1 lb ground turkey
1 cup water
1 (10 3/4 ounce) can fat-free cream of chicken soup
1 (10 3/4 ounce) can fat-free cream of mushroom soup
6 stalks celery, chopped (including leafy tops)
8 carrots, sliced
1 lb mushroom, sliced
salt and pepper, to taste

Steps:

Place olive oil, garlic, and chopped leek in bottom of large crock pot.
Crumble raw ground turkey over leeks.
Layer carrots, then celery over turkey.
Spread undiluted cream of mushroom and cream of chicken over vegetables.
Spread sliced mushrooms over all.
Finally pour 1 cup water over all.
Set crock pot to cook for 4 hours.
For best results, go back and stir halfway through cooking time.
Season with salt and pepper before serving.

Nutrition Facts : Calories 98.7, Fat 4.5, SaturatedFat 1.1, Cholesterol 29.9, Sodium 83.4, Carbohydrate 6.8, Fiber 2, Sugar 3.1, Protein 8.4

More about "low fat italian turkey stew recipes"

ITALIAN STYLE THREE BEAN TURKEY STEW | ITALIAN FOOD …

Aug 12, 2023 In my desire to make healthier menu choices in recent months, I came up with this delicious bean and turkey sausage stew (or chili) that is low …
From italianfoodforever.com

In a large heavy saucepan, add the olive oil and sausage meat and cook over medium heat until the meat is no longer pink and is beginning to brown.
Add the 3 cans of beans, tomatoes, tomato paste, chicken broth, seasonings and herbs and mix well.

See details

ITALIAN SAUSAGE STEW | AMERICAN HEART ASSOCIATION …

2 pounds low-fat, hot, nitrate-free Italian turkey sausage (lowest sodium available, casings discarded) 2 cans no-salt-added, diced tomatoes (undrained) 3 medium bell peppers (a combination of colors preferred), chopped; 1 large red onion …
From recipes.heart.org

See details

NEW FAVORITE! TURKEY ITALIAN SAUSAGE & WHITE BEAN STEW

Mar 25, 2023 Heat a heavy bottmed pot with oil. Brown turkey, forming chunks. Set aside; Add butter with onions, carrots and celery. Cook a few minutes. Add a pinch of salt.
From myrootsandrecipes.com

See details

TURKEY STEW INSTANT POT (KETO, PALEO, WHOLE30)

Start by dicing the onion and mincing the garlic. Cut the carrots into circles or diagonal slices. Place the inner pot inside an Instant Pot. Turn the Instant Pot to sauté mode and add 1 tablespoon of ghee or oil. Once hot, add the onions and sauté for 2-3 minutes.
From tatianachizganova.com

See details

LOW FAT ITALIAN TURKEY STEW RECIPES

2 tablespoons butter: 2 onions, chopped: 1 stalk celery, cut into 1 inch pieces: 2 carrots, peeled and sliced into 1 inch pieces: 2 potatoes, peeled and cubed
From tfrecipes.com

See details

HEALTHY TUSCAN SOUP (OLIVE GARDEN COPYCAT)

Simmer the soup: Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the potatoes are tender when pierced with a fork.; Final adjustments: Taste and adjust the seasoning with more salt and pepper, if necessary.Add the cooked turkey sausage …
From theyummybowl.com

See details

10 BEST LOW FAT TURKEY STEW RECIPES - YUMMLY

The Best Low Fat Turkey Stew Recipes on Yummly | Winter Warm-up Soup, Light Turkey Corn Chowder, Smoked Tuscan Turkey Soup
From yummly.com

See details

LOW FAT SUMMER TURKEY STEW - NEILS HEALTHY MEALS

Jul 15, 2014 Step 8. Serve with new boiled baby potatoes, sweet potatoes, rice, crusty bread or other root vegetables of your own choice. Substitutions. Low Calorie Cooking Oil Spray - you could use a tsp. of olive oil instead. Leek - …
From neilshealthymeals.com

See details

SW RECIPE: ITALIAN TURKEY STEW - BEST SLIMMING WORLD

200g cooked skinless turkey meat, roughly shredded. 100g spring greens, shredded. Fresh basil leaves, to serve. Method. 1 Place a large, deep, non-stick frying pan over a medium heat and spray with low-calorie cooking spray. Add the onion, celery and carrots, and cook for 8-10 …
From bestslimmingworld.com

See details

43 HEALTHY ITALIAN RECIPES THAT ARE GUILT-FREE | TASTE OF …

Sep 18, 2024 Nutrition Facts: 4 ounces cooked turkey with about 2 tablespoons sauce : 263 calories, 8g fat (2g saturated fat), 88mg cholesterol, 194mg sodium, 11g carbohydrate (2g sugars, 0 fiber), 34g protein. Diabetic Exchanges : 4 …
From tasteofhome.com

See details

EASY TURKEY CACCIATORE RECIPE - THE TOP MEAL

Sep 14, 2022 Authentic turkey cacciatore recipe is easy to make in under an hour. This rustic Italian stew includes only simple ingredients! Skip to primary navigation; ... 345 Total Fat: 8g Saturated Fat: 1g Trans Fat: 0g Unsaturated …
From thetopmeal.com

See details

LOW-FAT ITALIAN TURKEY STEW RECIPE - RECIPEOFHEALTH

Rate this Low-Fat Italian Turkey Stew recipe with 3 cups low-sodium chicken stock, 1 cup tomato juice, 3/4 lb turkey breast tenderloin, cut crosswise, 1 cup cauliflower floret, 1 cup broccoli floret, 4 plum tomatoes, cut in 1/2 inch slices, 1 cup halved fresh mushrooms, washed, 1/2 cup frozen …
From recipeofhealth.com

See details

TUSCAN TURKEY STEW | DR EMILY FRANKLIN, DOM, CHN

Cover and cook stew on low for 6-8 hours. When ready to serve, stir in balsamic vinegar, and add more salt and pepper, to taste. Ladle soup into bowls, and drizzle each serving with 1 tsp olive oil to enhance the flavor and nutritiousness.
From dremilyfranklin.com

See details

ITALIAN TURKEY AND VEGETABLE STEW RECIPE - PALEO PLAN

Add the garlic, Italian seasoning, a pinch of salt and pepper, and the zucchini. Cook for another minute and add the spinach and tomatoes. Stir until spinach is wilted and add the broth and water. Bring to a boil and add the turkey breast to the pot. Reduce to a simmer and simmer for 20-25 …
From paleoplan.com

See details

LOW-FAT ITALIAN TURKEY STEW – RECIPE WISE

Low-Fat Italian Turkey Stew: A Hearty and Nutritious Meal. by The Chef in Stew. Prep 10 min
From recipewise.net

See details

ITALIAN GROUND TURKEY SOUP - KINDA HEALTHY RECIPES

May 17, 2023 Instructions. Heat a Dutch oven or heavy bottomed pot over medium heat with the olive oil. Once hot, brown one side of the ground turkey for 3-4 minutes before breaking apart and fully cooking.
From masonfit.com

See details

15+ ONE-POT HEARTY STEW RECIPES TO KEEP YOU COZY ALL WINTER

Dec 13, 2024 Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. Potatoes and beans make this tomato …
From eatingwell.com

See details

SLOW COOKER TURKEY STEW - LOW FAT & HIGH PROTEIN RECIPE

Oct 31, 2024 Step 1. Add the olive oil to the bottom of the crockpot or slow cooker. Add onions, celery, carrots, potatoes, mushrooms, green beans, and garlic; stir to combine.
From healthecooks.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #vegetables #stews #turkey #stove-top #dietary #meat #broccoli #cauliflower #greens #spinach #onions #tomatoes #equipment #presentation #served-hot