Low Fat Hot Mexican Bean Dip Recipes

HOT MEXICAN BEAN DIP

Hot Mexican Bean Dip image

This is totally addictive! Based on a Jean Pare recipe. Serve with crackers, tortilla chips or Fritos. You could cut down on the chili powder if you wanted to.

Provided by Jan in Lanark

Categories Cheese

Time 30m

Yield 5 cups

Number Of Ingredients 10

Ingredients

8 ounces cream cheese, softened
1 cup sour cream
1 (14 ounce) can refried beans
1 tablespoon chopped chives
1 -2 tablespoon chopped fresh parsley
1 tablespoon onion flakes (optional)
2 tablespoons chili powder
1 1/2 cups grated medium cheddar or 1 1/2 cups old cheddar cheese
1 1/2 cups grated monterey jack cheese
2 tablespoons chili powder

Steps:

Mix first seven ingredients in a bowl and spread in a 3 quart casserole.
Sprinkle with Cheddar, then Monterey Jack.
Top with second amount of chili powder.
Can chill ahead of time.
Bake, uncovered in a 350 oven for 20 minutes or until hot and cheese is melted.

Nutrition Facts : Calories 598, Fat 48, SaturatedFat 28.1, Cholesterol 139.7, Sodium 1036.7, Carbohydrate 19.2, Fiber 6.3, Sugar 4.3, Protein 25.6

WEIGHT WATCHERS 2PT LAYERED MEXICAN BEAN DIP (VEGETARIAN)

Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian) image

Top with diced green bell peppers, shredded lettuce and/or jalapeno peppers. Servings 16...1/4-cup for each serving... 2 points each.

Provided by Kittencalrecipezazz

Categories Spreads

Time 20m

Yield 16 serving(s)

Number Of Ingredients 11

Ingredients

1 (16 ounce) can fat-free refried beans
3 medium avocados (finely mashed)
1/4 teaspoon salt
1 teaspoon fresh lemon juice
1 cup nonfat sour cream
2 tablespoons old el paso fajita seasoning mix
1/2 cup shredded fat-free cheddar cheese
1 tomatoes, chopped
2 medium scallions, chopped
10 medium black olives, sliced
2 tablespoons chopped fresh cilantro

Steps:

Spread beans evenly over bottom of a 13 x 9-inch glass baking dish.
In a bowl combine avocado, salt and lemon juice, then spread the mixture over the beans.
Top with sour cream.
Sprinkle the fajita seasoning over sour cream layer.
Next, layer remaining ingredients on top in order listed.
Serve immediately or chill until ready to use.

Nutrition Facts : Calories 80.1, Fat 6, SaturatedFat 1, Cholesterol 1.4, Sodium 75.2, Carbohydrate 6.3, Fiber 2.8, Sugar 1.7, Protein 1.6

HOT MEXICAN BEAN DIP

Hot Mexican Bean Dip image

Warm, spicy bean dip that will be a hit with everyone!

Provided by Drubee

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes

Time 45m

Yield 10

Number Of Ingredients 6

Ingredients

1 (8 ounce) package cream cheese
1 (8 ounce) carton sour cream
1 (30 ounce) can refried beans
1 (1.25 ounce) package dry taco seasoning mix
1 jalapeno pepper, diced, or more to taste
2 cups shredded Mexican cheese blend

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix cream cheese, sour cream, refried beans, and taco seasoning in a bowl. Fold jalapeno pepper into the dip; spread into a 9x13-inch baking dish.
Bake in preheated oven for 30 minutes. Top with shredded cheese and continue cooking until the cheese has melted, about 5 more minutes.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 18.1 g, Cholesterol 67.3 mg, Fat 22.3 g, Fiber 4.6 g, Protein 13.1 g, SaturatedFat 14.3 g, Sodium 798.7 mg, Sugar 0.9 g

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