Low Fat Hot Artichoke And Spinach Dip Recipes

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HOT ARTICHOKE AND SPINACH DIP II



Hot Artichoke and Spinach Dip II image

This dip is amazing -- so cheesy and fragrant. If you don't like artichokes, don't worry -- you'll never know they're in there! My only question is: Is it okay to just eat it with a spoon right out of the dish?

Provided by TIFFANY BRENNAN

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 (8 ounce) package cream cheese, softened
¼ cup mayonnaise
¼ cup grated Parmesan cheese
¼ cup grated Romano cheese
1 clove garlic, peeled and minced
½ teaspoon dried basil
¼ teaspoon garlic salt
salt and pepper to taste
1 (14 ounce) can artichoke hearts, drained and chopped
½ cup frozen chopped spinach, thawed and drained
¼ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
  • In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in artichoke hearts and spinach.
  • Transfer the mixture to the prepared baking dish. Top with mozzarella cheese. Bake in the preheated oven 25 minutes, until bubbly and lightly browned.

Nutrition Facts : Calories 134 calories, Carbohydrate 3.4 g, Cholesterol 27.8 mg, Fat 11.7 g, Fiber 0.9 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 315.1 mg, Sugar 0.2 g

HOT SPINACH ARTICHOKE DIP



Hot Spinach Artichoke Dip image

This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!

Provided by Gina

Categories     Appetizer     Snack

Time 30m

Number Of Ingredients 10

13.75 oz artichoke hearts packed in water (drained)
10 oz frozen spinach (thawed and squeezed)
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat-free Greek yogurt
1/2 cup light mayonnaise
2/3 cup good quality grated parmesan
4 oz shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray

Steps:

  • Preheat oven to 375°F.
  • In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
  • Combine all the ingredients in a medium bowl.
  • Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.

Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, Carbohydrate 3.5 g, Protein 5 g, Fat 4.5 g, SaturatedFat 2 g, Cholesterol 10.5 mg, Sodium 245 mg, Fiber 1 g, Sugar 0.5 g

HOT ARTICHOKE SPINACH DIP



Hot Artichoke Spinach Dip image

This is a warm delicious dip...but it's very rich! Serve warm with tortilla chips. Garnish with extra sour cream and salsa if you like.

Provided by Sherrie D.

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 45m

Yield 16

Number Of Ingredients 8

1 (14 ounce) can artichoke hearts, drained
⅓ cup grated Romano cheese
¼ cup grated Parmesan cheese
½ teaspoon minced garlic
1 (10 ounce) package frozen chopped spinach, thawed and drained
⅓ cup heavy cream
½ cup sour cream
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  • In a blender or food processor, place artichoke hearts, Romano cheese, Parmesan cheese and garlic . Pulse until chopped, but not ground. Set aside.
  • In a medium bowl, mix together spinach, heavy cream, sour cream and mozzarella cheese. Stir in artichoke mixture. Spoon into prepared baking dish.
  • Bake in the preheated oven for 20 to 25 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 81.8 calories, Carbohydrate 3.1 g, Cholesterol 19.2 mg, Fat 6 g, Fiber 1.1 g, Protein 4.3 g, SaturatedFat 3.6 g, Sodium 202.7 mg, Sugar 0.2 g

HEALTHIER HOT SPINACH AND ARTICHOKE DIP



Healthier Hot Spinach and Artichoke Dip image

This Healthier Hot Spinach and Artichoke Dip recipe is sure to be hit at your next game day! And best of all, nobody will realize it's a better-for-you-version of the original since this version has all the flavor and cheesy, creamy goodness we love about a great dip.

Provided by Amy Nash

Categories     Appetizer

Time 35m

Number Of Ingredients 12

8 ounce reduced fat cream cheese, softened
3/4 cup plain, nonfat Greek yogurt
2 cloves garlic (minced)
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon onion powder
14 ounces artichoke hearts, drained and chopped
10 ounces frozen chopped spinach, thawed and squeezed to drain of excess liquid
1 1/4 cups mozzarella shredded cheese (divided)
1/2 cup freshly grated Parmesan cheese
4 ounces mild diced green chilies, drained
1/4 teaspoon red pepper flakes

Steps:

  • Heat oven to 400 degrees F.
  • In a large bowl, stir together the softened cream cheese, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well.
  • Transfer the dip mixture into a 1 1/2-2 quart baking dish and sprinkle with the Parmesan cheese and remaining 1/4 cup of mozzarella cheese.
  • Bake for 25-30 minutes, until hot and bubbly. Serve with chips, crackers, chunks of crusty bread, or veggies.

Nutrition Facts : Calories 90 kcal, Carbohydrate 1 g, Protein 8 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 290 mg, ServingSize 1 serving

LOW FAT SPINACH AND ARTICHOKE DIP



Low Fat Spinach and Artichoke Dip image

I love spinach and artichoke dip, but hate the fat... I came up with this fast and easy recipe that tastes great, is easy to put together, low in fat but big on taste! Flavored with roasted red peppers and Parmesan cheese, no yicky mayo here! Makes enough for a large crowd. Can be made in the microwave for even faster preparation. Also delicious served cold. Note: recipe can be made with fat-free marinade artichokes, I usually buy two small jars, adds a little extra zing! WW points = 1/serving

Provided by Brooke the Cook in

Categories     Spinach

Time 40m

Yield 4 cups, 16 serving(s)

Number Of Ingredients 6

8 ounces neufchatel cheese, softened (do not use fat free)
1/2 cup light sour cream (do not use fat free)
14 ounces artichoke hearts, undrained
7 1/4 ounces roasted red peppers, drained
1/4 cup parmesan cheese, freshly grated
10 ounces frozen spinach, thawed and squeezed dry

Steps:

  • Preheat oven to 375F and lightly spritz a shallow baking dish (1.5-2qt) with cooking spray (Pam).
  • Using food processor, mix light cream cheese, sour cream and artichoke hearts by pulsing until even consistency.
  • Add roasted bell pepper and Parmesan cheese and pulse until creamy.
  • To bake dip: Place mixture into prepared baking dish; add spinach and stir until combined.
  • Bake for 25 minutes, stirring half way through.
  • Dip is done when browned and bubbly around the edges.
  • To keep warm, lower temperature in oven to 250F and stir every 10 minutes until dip is served.
  • For microwave directions: Place mixture into microwave safe dish (1.5-2qt), add spinach and stir until combined.
  • Cover with plastic wrap, leaving room for steam to escape.
  • Microwave on HIGH for 7 minutes or until dip is hot and boiling on the sides - microwaves vary, check often.
  • Mix well before serving.

Nutrition Facts : Calories 74.1, Fat 4.8, SaturatedFat 2.9, Cholesterol 14.7, Sodium 358, Carbohydrate 5.1, Fiber 2.1, Sugar 0.5, Protein 4

HEALTHY SPINACH DIP



Healthy Spinach Dip image

Better for you Healthy Spinach Dip with creamy Greek Yogurt, twice as much spinach and just a touch of mayo! Classic appetizer guaranteed to be a crowd pleaser at your next party.

Provided by Olena Osipov

Categories     Appetizer

Time 22m

Number Of Ingredients 9

2 x 10 oz packages chopped spinach (frozen)
1/2 large onion (finely chopped)
2 large garlic cloves, minced + 1 small garlic clove, grated
1 medium carrot (finely grated)
2 tbsp oil (for frying)
2 cups Greek or regular plain yogurt (at least 2% fat)
1/4 cup mayo
1 tsp salt
Ground black pepper (to taste)

Steps:

  • Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.
  • Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.
  • Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.
  • Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.
  • Stir well to mix and add grated garlic to taste. If have time, refrigerate for a few hours to let flavours "marry" each other.
  • Serve with pretzel chips or brown rice crackers.

Nutrition Facts : Calories 72 kcal, Sugar 2 g, Sodium 219 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 4 g, Cholesterol 3 mg, ServingSize 1 serving

HEALTHY SPINACH DIP



Healthy Spinach Dip image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

  • In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

LOW-FAT HOT ARTICHOKE AND SPINACH DIP



Low-Fat Hot Artichoke and Spinach Dip image

You won't believe this isn't loaded with fat when you taste it! No one even knows it as tofu in it! Substitute the parmesan cheese with veggie mozzarella cheese (grated) for a dairy-free version

Provided by Chef At Sea

Categories     Spreads

Time 30m

Yield 2 1/2 cups, 12 serving(s)

Number Of Ingredients 10

1 (12 ounce) package lite silken firm tofu
2 tablespoons reduced-fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon onion powder
1 (15 1/2 ounce) can artichoke quarters in water, drained, rinsed and chopped
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup grated parmesan cheese (or grated veggie mozzarella cheese)
paprika, for dusting

Steps:

  • Preheat oven to 400°F.
  • Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
  • Transfer to bowl.
  • Stir in artichokes, spinach and cheese.
  • Spoon into 8-inch glass pie dish or casserole.
  • Bake for 20 minutes.
  • Dust with paprika before serving.

DELICIOUS LOW-FAT SPINACH DIP



Delicious Low-Fat Spinach Dip image

Need a low-fat dip to serve at your next gathering? Try this delicious low-fat spinach dip. Serve it with fresh veggies, bread, or baked pita chips.

Provided by Fiona Haynes

Categories     Appetizer

Time 1h15m

Number Of Ingredients 7

10 ounces fresh baby spinach (steamed until wilted)
1 cup plain fat-free yogurt (drained of excess water)
4 ounces cream cheese (softened, fat-free)
1/4 cup grated Parmesan cheese
1/4 cup finely chopped scallions
1 garlic clove, minced
1 tbsp freshly squeezed lemon juice

Steps:

  • Gather the ingredients.
  • Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl.
  • In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Add this mixture to the spinach. Stir in the remaining ingredients and blend thoroughly.
  • Refrigerate until ready to serve.
  • Enjoy.

Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Cholesterol 18 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 152 mg, Sugar 3 g, Fat 6 g, ServingSize 2 cups (8 servings), UnsaturatedFat 0 g

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