Low Fat Honey Crepes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER BASIC CREPES



Healthier Basic Crepes image

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Provided by MakeItHealthy

Categories     100+ Breakfast and Brunch Recipes     Crepes

Time 30m

Yield 4

Number Of Ingredients 9

1 cup white whole wheat flour
2 eggs
½ cup low-fat (1%) milk
½ cup water
¼ teaspoon salt
2 tablespoons butter, melted
½ cup non-fat plain Greek yogurt
¼ cup maple syrup
½ cup blueberries

Steps:

  • Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  • Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Nutrition Facts : Calories 278 calories, Carbohydrate 40.5 g, Cholesterol 109.8 mg, Fat 9.2 g, Fiber 4.1 g, Protein 10.9 g, SaturatedFat 4.7 g, Sodium 249.4 mg, Sugar 16.5 g

LOW-FAT CREPES



Low-Fat Crepes image

these low-fat crepes were produced while trying to find alternatives.....this makes about 8 (for one or two people). spray crepes with spray butter and a lite dusting of powdered sugar and cinnamon....and ROLL

Provided by adrien_kantner

Categories     Breakfast

Time 10m

Yield 8 crepes, 2 serving(s)

Number Of Ingredients 8

1 cup nonfat milk
3/4 cup all-purpose flour
2 egg whites
3/4 tablespoon honey
1/2 tablespoon vegetable oil
butter-flavored cooking spray
1/2 cup powdered sugar
1 tablespoon cinnamon

Steps:

  • Combine all ingredients mix until smooth. Use a non-stick pan (no oil needed) heat over medium-high heat.
  • Spoon 3 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly and thinly.
  • Cook until edges begin to brown. Turn crepe over and cook until lightly browned.
  • Remove crepe to plate to cool. Repeat process with remaining batter.
  • Spray with spray butter, lightly dust with powdered sugar and cinnamon -- and ROLL.

Nutrition Facts : Calories 410.2, Fat 4.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 120.9, Carbohydrate 81, Fiber 3.1, Sugar 42.5, Protein 12.8

More about "low fat honey crepes recipes"

LOW FAT PLANT BASED CREPES RECIPE | VEGALICIOUS
low-fat-plant-based-crepes-recipe-vegalicious image
2015-09-24 Let me clarify–I did not constantly try to create a perfect crepe recipe for the last 8 years, albeit I am an avid crepes lover. But as I missed the unearthly taste …
From vega-licious.com
Estimated Reading Time 8 mins

LOW FAT HONEY CREPES | FRIEDENSFELD HONEY & BERRY
low-fat-honey-crepes-friedensfeld-honey-berry image
Recipes; Contact; Low Fat Honey Crepes. Ingredients: 2 cups Skim Milk; 1 cup All purpose flour; 2 Egg Whites; 1 Egg; 1 tbsp Liquid Friedensfeld Honey ; 1 tbsp Vegetable Oil; 1/8 tsp Salt; Directions: Combine all ingredients in blender or food processor; …
From honeyandberry.ca

10 BEST CREPE FILLINGS RECIPES | YUMMLY
10-best-crepe-fillings-recipes-yummly image
2021-09-13 salted butter, water, large eggs, all purpose flour, granulated sugar and 2 more. Creamy (And Low Fat?!) Shrimp Crepe Filling Food.com. green onions, skim milk, nutmeg, flour, salt, sherry wine, pepper and 9 more.
From yummly.com

PROTEIN CREPES - LOW-CARB + KETO + GLUTEN-FREE ...
2018-07-30 1.8g Net Carbs. Protein crepes are healthy low-carb, high-protein, gluten-free breakfast crepes made of 3 simple ingredients. A sweet clean eating recipe perfect for breakfast or post …
From sweetashoney.co
Estimated Reading Time 7 mins
  • Place an 8-inch crepe pan over medium heat. It is crucial to use a non-stick pan like mine here, or the crepes may stick to your pan!
  • Carefully work a spatula underneath it and flip the crepe. Cook on the other side for barely 30 seconds or just to set the batter.
  • Fill your crepe with 1/4 cup of protein yogurt, fresh berries, and a tablespoon of almond butter. Feel free to sprinkle extra sugar-free icing powder on top, or sliced almonds!

LOW-FAT HONEY CREPES RECIPE | MRBREAKFAST.COM
Low-Fat Honey Crepes. This recipe makes 12 crepes. Combine all ingredients in a blender or food processor; blend until smooth. Rub an 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray; heat over medium-high heat. Spoon 3 to 4 Tablespoons crepe batter into skillet, tilting and rotating skillet to cover ...
From mrbreakfast.com
4/5 (11)

SIMPLE LOW FAT WHOLE GRAIN CRêPE - GREENLITEBITES
2008-06-18 My family makes crepes all the time, and here is their recipe: 2 eggs 2 T oil 1 T almond extract 3 T vanilla extract 1 1/4 c flour 1 1/2 c milk. The extracts help with the bland taste. This recipe makes 8 crepes and I have figured that they are 3 points a piece. I would love it if you could adapt it to be less points. You are right that crepes ...
From greenlitebites.com
Reviews 64
Estimated Reading Time 8 mins

LOW FAT HONEY CREPES RECIPES
Low Fat Honey Crepes Recipes HEALTHIER BASIC CREPES. I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum! Provided by MakeItHealthy. Categories 100+ Breakfast and Brunch Recipes Crepes. Time 30m. Yield 4. Number …
From tfrecipes.com

LOW-FAT HONEY CREPES RECIPE
Low-Fat Honey Crepes milk, flour, egg, honey Ingredients 2 cups nonfat milk 1 cup all-purpose flour 2 egg whites 1 egg 1 tablespoon honey 1 tablespoon vegetable oil 1/8 teaspoon salt Directions. Combine all ingredients in a blender or food processor; blend until smooth. Rub an 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray; heat over medium-high ...
From recipenode.com

LOW-FAT HONEY CREPES ~ BUFFEDBODY.COM
Low-Fat Honey Crepes Makes 6 servings 2 cups nonfat milk 1 cup all-purpose flour 2 egg whites 1 egg 1 Tablespoon honey 1 Tablespoon vegetable oil 1/8 teaspoon salt Combine all ingredients in blender or food processor; blend until smooth. Rub 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray; heat over ...
From buffedbody.com

LOW FAT HONEY CREPES RECIPE - WEBETUTORIAL
Low fat honey crepes is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat honey crepes at your home.. The ingredients or substance mixture for low fat honey crepes recipe that are useful to cook such type of recipes …
From webetutorial.com

LOW-FAT HONEY CREPES RECIPE - SPRY LIVING
Spoon 3 to 4 tablespoons crepe batter into skillet, tilting and rotating skillet to cover evenly with batter. Cook until edges begin to brown. Turn crepe over and cook until lightly browned. Remove crepe to plate to cool. Repeat process with remaining batter. Crepes may be refrigerated 3 days or frozen up to 1 month in airtight container. Makes ...
From spryliving.com

LOW-FAT HONEY CREPES RECIPE | RECIPE4LIVING
Low-Fat Honey Crepes. Print; Rating: (0 votes) 0 0. Thin, slightly sweetened crepes can be filled with a variety of things. Shared by Recipe4Living. Add to recipe box; Add recipe note ; Give a recipe; Ingredients. 2 C. nonfat milk; 1 C. all-purpose flour; 2 egg whites; 1 egg; 1 Tbs. honey; 1 Tbs. vegetable oil; 1/8 tsp. salt; Directions. Combine all ingredients in blender or food processor ...
From recipe4living.com

25 LOW-CHOLESTEROL BREAKFASTS | TASTE OF HOME
2021-08-19 Nutrition Facts. 1 cup: 268 calories, 5g fat (0 saturated fat), 0 cholesterol, 51mg sodium, 49g carbohydrate (18g sugars, 6g fiber), 10g protein. Pumpkin pie oatmeal is the perfect warm dish for a crisp autumn morning. The oats and pumpkin are rich in fiber to boost your HDL and flush out LDL.
From tasteofhome.com

LOW-FAT HONEY CRêPES - RECIPE HELPERS COMMUNITY FORUM
2008-02-12 Low-Fat Honey Crêpes 2 cups nonfat milk 1 cup all-purpose flour 2 egg whites 1 egg 1 tablespoon honey 1 tablespoon vegetable oil 1/8 teaspoon salt Servings: 6 Combine all ingredients in blender or food processor; blend until smooth. Rub 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray; heat over medium-high heat. Spoon 3 to 4 tablespoons crêpe ...
From recipehelpers.com

HOME-FOOD-RECIPES: LOW-FAT HONEY CREPES
Low-Fat Honey Crepes (6 servings) 2 cups nonfat milk; 1 cup all-purpose flour; 2 egg whites; 1 egg; 1 Tablespoon honey; 1 Tablespoon vegetable oil; 1/8 teaspoon salt; This recipe makes 12 crepes. Combine all ingredients in a blender or food processor; blend until smooth. Rub an 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray; heat over medium-high ...
From home-food-recipes.blogspot.com

LOW-FAT HONEY CREPES (3.5 PTS) RECIPE - COOKING INDEX
Recipe for Low-Fat Honey Crepes (3.5 PTS) Recipe - Combine all ingredients in blender or food processor; blend until smooth.Rub8-inch nonstick skillet with oiled paper towel or spray lightly withnonstickcooking spray; heat over medium-high heat. Spoon...
From cookingindex.com

PIN ON BREAKFAST RECIPES
Jul 27, 2013 - From the Healthy Crepes Breakfast Recipe Collection. Honey is a great alternative to sugar. It's sweeter and so less is required to effectively sweeten recipes.
From pinterest.com

LOW-FAT HONEY CREPES RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #pancakes-and-waffles     #breakfast     #easy     #beginner-cook     #low-fat     #grains     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-in-something     #pasta-rice-and-grains     #brunch

You'll also love

Tomato and Lentil Soup_image Tomato and Lentil Soup

Mae's MEXENE CHILI POWDER CHILI Recipe - (5/5)_image Mae's MEXENE CHILI POWDER CHILI Recipe (5/5)

Sweet Avocado Ice Cream_image Sweet Avocado Ice Cream

WATERMELON SLICE COOKIES_image WATERMELON SLICE COOKIES

Chocolate Banana Cake-sicles_image Chocolate Banana Cake sicles

Apple Kugel, Passover_image Apple Kugel, Passover

Fried Okra_image Fried Okra

PASTA RUSTICA (BAKED ZITI)_image PASTA RUSTICA (BAKED ZITI)

Cholesterol Free, Low Fat Cookies W/ Icing_image Cholesterol Free, Low Fat Cookies W/ Icing

Cast Iron Yeast Rolls_image Cast Iron Yeast Rolls

Salmon with Lemon, Chive Cream Sauce_image Salmon with Lemon, Chive Cream Sauce

GRAHAM CRACKER BARK_image GRAHAM CRACKER BARK

Lone Star Pot Roast_image Lone Star Pot Roast

Artichoke Shrimp Bake_image Artichoke Shrimp Bake

Autumn Applesauce Spice Waffles_image Autumn Applesauce Spice Waffles

Vegetables Fromage_image Vegetables Fromage

Braised Short Rib Fries_image Braised Short Rib Fries

Hotsy Totsy Pork'n Peppers_image Hotsy Totsy Pork'n Peppers

Albino Pasta_image Albino Pasta

Chef John's Pumpkin Creme Brulee_image Chef John's Pumpkin Creme Brulee

Related Search

Beeftipsandgravy

Creamy Cheddar Vegetable Sauce

Deepdarkyummychocolatemoussefillingorchocolatefrosting

Gubanefriulianfruitcake

Homemade Red Velvet Cake

Kfccoleslawdressing

Sweet And Sour Brisket With Shallots And New Potatoes

The Simplest Corn Pudding

Turkish Piyaz (bean Salad)