Low Fat Homemade Sausage Patties Diabetic Friendly Recipes

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LOW FAT HOMEMADE SAUSAGE PATTIES (DIABETIC FRIENDLY)



Low Fat Homemade Sausage Patties (Diabetic Friendly) image

I grabbed this during my raid of my mother's cookbook shelf on my last trip back to the States. This one comes from a Reader's Digest booklet called 'Attack Diabetes With Food'. I am curious to see how the prunes work in the mixture.

Provided by Sarah_Jayne

Categories     < 30 Mins

Time 16m

Yield 12 patties

Number Of Ingredients 7

1 lb skinless boneless turkey breast
3/4 cup brown rice or 3/4 cup basmati rice
1/4 cup prune butter (pureed prunes)
1 tablespoon Dijon mustard
salt, to taste
1/2 teaspoon rubbed sage
1/2 teaspoon dried rosemary, minced

Steps:

  • Cut turkey breast into large chunks.
  • Place in food processor and pulse until coarsely ground.
  • Transfer ground turkey into medium bowl.
  • Add rice, prunes, mustard, salt, sage, and rosemary. Stir just to combine.
  • Shape mixture into twelve 2-inch patties.
  • Spray broiler pan with nonstick cooking spray.
  • Preheat broiler.
  • Place patties on pan and broil 4 inches from heat, turning once until cooked through, about 3 minutes each side.

Nutrition Facts : Calories 85.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 23.5, Sodium 33.4, Carbohydrate 9.1, Fiber 0.5, Sugar 0.1, Protein 10.3

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